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Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four...

by Brill, Janet Bond | PB | Good
Condition:
Good
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
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Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
0307339114
Book Title
Cholesterol Down : Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
Item Length
9.2 in
Publisher
Potter/Ten SPEED/Harmony/Rodale
Publication Year
2006
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.7 in
Author
Janet Bond Brill
Genre
Cooking, Health & Fitness
Topic
Health & Healing / Low Cholesterol, Diseases / Heart, Diet & Nutrition / Nutrition
Item Width
6.1 in
Item Weight
11.4 Oz
Number of Pages
336 Pages

About this product

Product Information

Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill--without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health--without the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and thirty minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill's ten-point plan as well as the science behind it. You'll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: - How eating whole grains helps reduce LDL cholesterol in your bloodstream - Why antioxidants keep plaque from building up in your arteries - How certain steps change the structure of LDL cholesterol particles (and why it's best for them to be large and fluffy) - Why walking just thirty minutes a day lowers "bad" cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0307339114
ISBN-13
9780307339119
eBay Product ID (ePID)
102952068

Product Key Features

Book Title
Cholesterol Down : Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
Author
Janet Bond Brill
Format
Trade Paperback
Language
English
Topic
Health & Healing / Low Cholesterol, Diseases / Heart, Diet & Nutrition / Nutrition
Publication Year
2006
Illustrator
Yes
Genre
Cooking, Health & Fitness
Number of Pages
336 Pages

Dimensions

Item Length
9.2 in
Item Height
0.7 in
Item Width
6.1 in
Item Weight
11.4 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Rc632.H83b75 2006
Copyright Date
2006
Lccn
2006-015249
Dewey Decimal
613.2/84
Dewey Edition
22

Item description from the seller

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4.5
15 product ratings
  • 11 users rated this 5 out of 5 stars
  • 1 users rated this 4 out of 5 stars
  • 2 users rated this 3 out of 5 stars
  • 1 users rated this 2 out of 5 stars
  • 0 users rated this 1 out of 5 stars

Would recommend

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Most relevant reviews

See all 14 reviews
  • by barbesu
    Mar 02, 2019Top favourable review

    Fantastic Book!

    This is a great book and advice given truly helps to lower cholesterol versus taking statins. I will not take statins because I watched how ill they made my Mom. So my doctor told me to make changes in my diet to do the job. Well I started looking online and found this book. Believe me it works!! Now, I am fully aware that some individuals still have to take the statin medications and I advise them to do that but also follow the advice in this book. You will not regret it. The book also points out food that is good/bad for your cholesterol.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by vt05wp06
    May 01, 2019

    Great How to turn things around in your body naturally.

    This book is easy to understand and read. Cholesterol lowering and discussion is everywhere in our health arena. This is easy to follow and implement without the use of high cost synthetic drugs.

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

  • by mabel.88
    Aug 17, 2018

    Good info to take charge of yourvhealrh

    Good book. Great research and guidance on lowering cholesterol. I’m just getting into it, but I like the helpful tips on menu ideas. I received another book I didn’t order too.

    Verified purchase: YesCondition: Pre-OwnedSold by: betterworldbooks

  • by avilio54
    Jun 13, 2018

    GET RID OF HIGH CHOLESTROL FOR GOOD!

    This paperback book made controlling high cholesterol easy and avoid taking "statin drug"

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by iagolfer
    Oct 25, 2017

    Great book very informative and easy to understand

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

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