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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! - Picture 1 of 1
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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

by Smith, Ian K. | PB | VeryGood
Condition:
Very Good
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
4 available / 1 sold
Price:
US $4.99
ApproximatelyC $6.84
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Located in: Aurora, Illinois, United States
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eBay item number:194264733438
Last updated on Jun 23, 2024 06:26:01 EDTView all revisionsView all revisions

Item specifics

Condition
Very Good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
1250061202
Book Title
Super Shred: the Big Results Diet : 4 Weeks, 20 lbs., Lose It Faster!
Publisher
St. Martin's Press
Item Length
8.2 in
Publication Year
2014
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.8 in
Author
Ian K. Smith
Genre
Health & Fitness
Topic
Healthy Living, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Item Weight
7.8 Oz
Item Width
5.5 in
Number of Pages
256 Pages

About this product

Product Identifiers

Publisher
St. Martin's Press
ISBN-10
1250061202
ISBN-13
9781250061201
eBay Product ID (ePID)
201628539

Product Key Features

Book Title
Super Shred: the Big Results Diet : 4 Weeks, 20 lbs., Lose It Faster!
Number of Pages
256 Pages
Language
English
Topic
Healthy Living, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2014
Illustrator
Yes
Genre
Health & Fitness
Author
Ian K. Smith
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
7.8 Oz
Item Length
8.2 in
Item Width
5.5 in

Additional Product Features

Intended Audience
Trade
CLASSIFICATION_METADATA
{"IsNonfiction":["Yes"],"IsOther":["No"],"IsAdult":["No"],"MuzeFormatDesc":["Trade Paperback"],"IsChildren":["No"],"Genre":["HEALTH & FITNESS"],"Topic":["Healthy Living","Diet & Nutrition / Diets","Diet & Nutrition / Weight Loss"],"IsTextBook":["No"],"IsFiction":["No"]}
Synopsis
The diet that works faster and forever! SUPER SHRED Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: -- Foundation , when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success -- Accelerate , when you'll kick it up and speed up weight loss -- Shape , the toughest week in the program, and the one that will get your body back by keeping it guessing -- Tenacious , a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!, The diet that works faster and forever SUPER SHRED Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: -- Foundation , when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success -- Accelerate , when you'll kick it up and speed up weight loss -- Shape , the toughest week in the program, and the one that will get your body back by keeping it guessing -- Tenacious , a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit Includes more than 50 all-new recipes for meal replacing smoothies and soups
LC Classification Number
RM222.2
Copyright Date
2015
ebay_catalog_id
4

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5.0
3 product ratings
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  • by seigi
    Apr 13, 2021

    Results

    With more than 3 meals a day, the diet is satiating and teaches portion control. Eating several times a day keeps blood sugar regulated. Good re-start for those who went off course and great for those learning portion control and better nutrition.

    Verified purchase: YesCondition: Pre-Owned

  • by chandra10414
    Jun 22, 2020

    Ready to shred it off

    The CoVid-19 has put on 20 lbs. Prayerfully, the Super Shred will help get it off.

    Verified purchase: YesCondition: Pre-OwnedSold by: gently.loved.books

  • by mojo551976
    Mar 11, 2020

    Dietbook

    Awesome

    Verified purchase: YesCondition: Pre-Owned

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