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Pain Free: A Revolutionary Method for Stopping Chronic Pain

by Egoscue, Pete; Gittines, Roger | PB | VeryGood
US $5.04
ApproximatelyC $6.99
Condition:
Very Good
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ... Read moreabout condition
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Last updated on Aug 19, 2025 20:11:53 EDTView all revisionsView all revisions

Item specifics

Condition
Very Good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ...
Binding
Paperback
Book Title
Pain Free
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
0553379887

About this product

Product Identifiers

Publisher
Random House Publishing Group
ISBN-10
0553379887
ISBN-13
9780553379884
eBay Product ID (ePID)
615626

Product Key Features

Number of Pages
320 Pages
Language
English
Publication Name
Pain Free : a Revolutionary Method for Stopping Chronic Pain
Publication Year
2000
Subject
Pain Medicine, Pain Management, Healing, Healthy Living
Type
Textbook
Author
Roger Gittines, Pete Egoscue
Subject Area
Health & Fitness, Medical
Format
Trade Paperback

Dimensions

Item Height
0.9 in
Item Weight
13.8 Oz
Item Length
8.9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
97-031745
Dewey Edition
21
Reviews
"This book is extraordinary, and I am thrilled to recommend it to anyone who's interested in dramatically increasing the quality of their physical health." --Anthony Robbins "Pete Egoscue has totally changed my life. Never have I experienced such complete pain relief as I have following the Egoscue Method." --Jack Nicklaus " Pain Free is based on a very sound understanding of human physiology. It shows how we can break the circuit of pain and naturally heal one of the most significant disabilities of our time." --Deepak Chopra " Pain Free can help you transform pain into power, and hurt into heart. Egoscue's methods will help you feel at home again in your body!" --Harold Bloomfield, M.D.
Illustrated
Yes
Dewey Decimal
616/.0472
Synopsis
Starting today, you don't have to live in pain. "This book is extraordinary, and I am thrilled to recommend it to anyone who's interested in dramatically increasing the quality of their physical health."--Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: - Lower back pain, hip problems, sciatica, and bad knees - Carpal tunnel syndrome and even some forms of arthritis - Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ - Shin splints, varicose veins, sprained or weak ankles, and many foot ailments - Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body, Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of- Lower back pain, hip problems, sciatica, and bad knees Carpal tunnel syndrome and even some forms of arthritis Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Shin splints, varicose veins, sprained or weak ankles, and many foot ailments Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body., Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: - Lower back pain, hip problems, sciatica, and bad knees - Carpal tunnel syndrome and even some forms of arthritis - Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ - Shin splints, varicose veins, sprained or weak ankles, and many foot ailments - Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body

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  • d***d (20)- Feedback left by buyer.
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    Good condition, fast shipping, great value.
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    Very good condition. Interesting subject. Would recommend it to other people dealing with back problems.
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Product ratings and reviews

4.9
77 product ratings
  • 70 users rated this 5 out of 5 stars
  • 5 users rated this 4 out of 5 stars
  • 2 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
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Would recommend

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Compelling content

Most relevant reviews

  • Top favourable review

    has helped me immensley

    This book can change your life! I had so many pain issues: right wrist, back, neck, left foot, right shoulder. It is about bringing your body back in line with how THE GOOD LORD originally intended it to function. The thing to remember is do NOT give up. It took along time of not doing the right things to put your body in the shape it is in, so it will take about the same amount of time to bring it in line.. read the first 3 chapters and then go to the index look up painful area to find what ecises you need to do. I have bought at least 20 copies to give away and recommend it highly.

    Verified purchase: YesCondition: Pre-OwnedSold by: MMvUPlb-RUi@Deleted

  • The title is likely true for many sufferers

    This book makes sense. What I like most are the exercises with clear explanations and illustrations. The low back exercises got me through a painful episode. I do the exercise at least every other day and sometimes every day -which is my goal. I have been pushed by several doctors for surgery(s). Because I have issues at all 5 lumbar levels it would likely require several surgeries and a long recovery. If I can buy a few more years my hope is that medical science and perhaps stem cell therapy may provide a better solution and faster recovery than surgery today.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • This book is amazing! It’s a shame that ...

    This book is amazing! It’s a shame that this approach to pain isn’t more widely known. I dealt with very severe bursitis in my shoulder for over a year. So many cortisone shots and chiropractor treatments that only were a bandaid. Now with stretches and leveling my hips and shoulders, I am actually pain free! Praise God!

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

  • Learn to address and ease chronic pain through this book that WORKS!

    Best book for addressing pains and aches. All movements are simple and very gentle. The author is a complete expert who is able to convey the basics easily and clearly. Have purchased this book for friends and family. It is that good. Every home should have a copy!

    Verified purchase: YesCondition: Pre-OwnedSold by: betterworldbooks

  • Love this book

    I would recommend this book to anyone. The exercises are easy and to do them is such a relief from taking pain meds. The book is easy to read, easy to understand. The author, the way he explains the exercises, helps you to understand, where the pain is coming from.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books