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Belly Dancing: The Sensual Art of Energy and Spirit

by Coluccia, Pina; Paffrath, Anette;... | PB | Good
Condition:
Good
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
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US $7.09
ApproximatelyC $9.74
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Last updated on Jun 09, 2024 09:57:26 EDTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Paperback
Weight
1 lbs
Product Group
Book
IsTextBook
No
ISBN
1594770212
Book Title
Belly Dancing : the Sensual Art of Energy and Spirit
Item Length
9 in
Publisher
Inner Traditions International, The Limited
Publication Year
2005
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.3 in
Author
Anette Paffrath, Jean Pütz, Pina Coluccia
Genre
Health & Fitness, Sports & Recreation, Performing Arts
Topic
Training, Exercise, General, Dance / General
Item Width
8 in
Item Weight
15.6 Oz
Number of Pages
192 Pages

About this product

Product Information

A comprehensive guide to the art of belly dancing - Covers the origins, mythology, and history of the Middle Eastern dance, including its physical and mental health benefits - Contains practical instructions with easy-to-follow photographs - Includes recipes for perfumes, cosmetic creams, and food from the Middle East Belly dance is pure sensuousness and has enchanted humans since ancient times. Yet beyond its erotic aspects, belly dancing offers many physical and emotional benefits. On the physical level it helps with muscle stiffness, autonomic nervous system disturbances, mobility of the abdominal region, and strengthening the back, which in turn enhances the body's overall posture. Belly dancing also relieves menstrual problems and has been shown to be extremely useful during pregnancy and childbirth. On the emotional side belly dancing increases the libido and has enabled women to overcome self-esteem issues and regain healthy feelings of sensuality and sexuality. Belly Dancing covers all aspects of this ancient art, beginning with its origins and mythical connections to the moon goddess. The authors provide practical instructions and easy-to-follow photographs for the most important dance movements as well as guidance in costuming and related accoutrements. Additional information on foot reflexology and Indian chakras aid the further understanding of the art. The book also contains recipes for Middle Eastern perfumes, cosmetic creams, and food as well as suggestions for musical accompaniment.

Product Identifiers

Publisher
Inner Traditions International, The Limited
ISBN-10
1594770212
ISBN-13
9781594770210
eBay Product ID (ePID)
30770067

Product Key Features

Book Title
Belly Dancing : the Sensual Art of Energy and Spirit
Author
Anette Paffrath, Jean Pütz, Pina Coluccia
Format
Trade Paperback
Language
English
Topic
Training, Exercise, General, Dance / General
Publication Year
2005
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation, Performing Arts
Number of Pages
192 Pages

Dimensions

Item Length
9 in
Item Height
0.3 in
Item Width
8 in
Item Weight
15.6 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Gv1798.5.C6513 2005
Reviews
I love the idea of Belly Dancing because it is one of the only forms of dance that is made for real women. Skinny little stick women look funny doing this dance but regular sized women suddenly look graceful, elegant, and confidently sexy. It's a great whole body exercise and it's fun too., This comprehensive guide covers all aspects of this ancient art, beginning with its origins, mythology and history of the Middle Eastern dance, and including its physical and mental health benefits. The authors provide practical instructions and easy-to-follow photographs of the most important dance movements, as well as guidance around costuming and related accoutrements., The combination of simple language, clear design, and glossy, colorful photos of contemporary dancers and ancient art makes Belly Dancing an appealing read--perfect for a rainy weekend with a little classic Turkish music playing softly on your stereo., Belly Dancing is something of a mini-feast for the senses. Overall, it is an excellent portrait of a sensual art form that is culturally rich, inclusive, and empowering., Dispelling the myths around this ancient art form, the authors trace the history of dance, explain its culture and health benefits, and introduce the basic movements, all in striking full color.
Table of Content
Belly Dancing The Sensual Art of Energy and Spirit Belly Dance: Connecting to the Earth Flowing Energy in a Grounded Body The Origins of Belly Dancing The Goddess as Dancer: Ishtar, Artemis, Aphrodite The Goddess and Sexuality Belly Dance as the Dance of Birth Harems and the Belly Dance Prejudices against Belly Dancing Understanding the Myth Belly Dance as Self-Experience and Self-Expression The Interactions between Body and Soul Hara: The Source of Strength below the Navel Belly Dance and the Natural Rhythms in a Woman's Life The Sensual, Creative, and Erotic Aspects of Belly Dancing Physical Benefits of Belly Dancing The Basic Stance: Grounded, Relaxed, Full of Breath Strength and Grace: The Pelvic Floor Preparing to Dance: Warm-up Exercises Now We Dance First Steps Moving the Hips Moving the Chest The Language of the Hands The Arms as Graceful Companions Enticing Head Movements Shimmies Fundamental Dance Steps Dance Combinations Rhythms for Belly Dance Clothing That Enhances the Dance Veils Belly Dance: An Emotional, Physical, and Spiritual Exercise A Middle Eastern Feast for the Body Diving into Exotic Scents Preparing Delicious Food: A Middle Eastern Buffet Resources
Copyright Date
2005
Lccn
2004-025005
Dewey Decimal
793.3
Dewey Edition
22

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See all 4 reviews
  • by life*is*too*short
    Apr 02, 2007

    Belly Dancing by Pina Coluccia, Anette Paffrath

    I didn't like that over half the book talks about the history of belly dancing, being a goddess, fertility, menopause, how it makes childbirth easier (yah, right), that it helps prevent menstrual cramps during puberty and "will make a girl feel less vunerable during her first sexual encounter and with increased motion of the chest, breasts gain strength and firmness." It also goes into how belly dancers "know that the strength of her legs, her pelvis and her vagina do not have to fear male sexuality." Really? I am not looking for an education in sex! Furthermore, it has instructions on basic pelvic exercise on try to "imagine that you have a strong need to urinate. Pull your vaginal muscles inward and then upward, keeping the tension for a moment before letting the muscles drop as you ...

  • by armaranth11
    Dec 12, 2017

    Love it

    I learned a lot in this book and I would definitely recommend it to others. I actually bought two more and gave them to my sisters. They also love it.

    Verified purchase: YesCondition: NewSold by: carterskorner

  • by DpP7EUNLS0y@Deleted
    Apr 05, 2010

    nice to have around

    What I didn't like so much:the section in the book that shows you some dance moves/warmup-I find it hard to learn moves from books, I think it's easier to watch someone do it-to me this was 50+pages of filler..What I did like:the book covers a spiritual aspect,including many different goddesses,theorizes on its origin,explains the many different sides of the dance including the man's place in it,I love that it included its many health benefits(mentally/physically),the book includes perfumes and recipes so all of your senses can be entertained(afterall "sensual" is in the title), and last of all the book includes books/sites/videos/music for further reference. ALL IN ALL A WELL-ROUNDED BOOK AND GOOD TO HAVE AROUND.

  • by irishcherry1
    Sep 07, 2008

    Belly Dancer book

    I love this book b/c it has wonderful illustrations and dsicusses not only the fun and sensuality you gain from belly dancing but.. You are taught the health benefits in every aspect and techniques to use overall I love this entire book its a wonderful companion to any belly dance dvds or just to read alone!

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