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The Firm: Super Cardio Mix

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Condition:

Acceptable

“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition

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3 available / 3 sold

Price:

US $4.29

ApproximatelyC $5.88

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Estimated between Mon, Jun 10 and Wed, Jun 12 to 43230

Located in: Aurora, Illinois, United States

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eBay item number:195650243592

Last updated on Mar 29, 2024 01:23:18 EDTView all revisionsView all revisions

Item specifics

Condition: Acceptable

Seller Notes: “Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ...

Binding: DVD

Publisher: Gaiam International

Publication Year: 2003

Weight: 0 lbs

Product Group: DVD

IsTextBook: No

Language: English

UPC: 0767712810043

EAN: 0767712810043

Format: DVD

Release Year: 2002

Rating: NR

Sub-Genre: Physical Fitness

Genre: Sports/Recreation, Sports

Movie/TV Title: Firm-Total Body: Super Cardio Mix

About this product

Product Information

SUPER CARDIO MIX enables viewers to create customized cardiovascular workouts utilizing various combinations.

Product Identifiers

UPC

0767712810043

eBay Product ID (ePID)

3394291

Product Key Features

Rating

Movie/TV Title

Firm-Total Body: Super Cardio Mix

Format

DVD

Release Year

2002

Genre

Sports/Recreation, Sports

Sub-Genre

Physical Fitness

Additional Product Features

Region Code

Region 1

Number of Discs

Country/Region of Manufacture

USA

LeafCats

617

Release Date

20020409

Film Country

USA

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:195650243592

Last updated on Mar 29, 2024 01:23:18 EDTView all revisionsView all revisions

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Item location:

Aurora, Illinois, United States

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Shipping and handling	Each additional item	To	Service	Delivery*See Delivery notes
Free shipping	Free	United States	Economy Shipping	Estimated between Mon, Jun 10 and Wed, Jun 12 to 43230
US $15.99 (approx C $21.93)	US $15.99 (approx C $21.93)	United States	Expedited Shipping	Estimated on or before Sat, Jun 8 to 43230

Notes - Delivery *Estimated delivery dates include seller's handling time, origin postal code, destination postal code and time of acceptance, and will depend on shipping service selected and receipt of cleared payment. Delivery times may vary, especially during peak periods.

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Missouri (MO)	8.238%

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4.7

13 product ratings

9 users rated this 5 out of 5 stars
4 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

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Most relevant reviews

See all 12 reviews

by LGeXTy5PTK-@Deleted
Feb 15, 2007
Maybe I'm just really out of shape
I've tried to do this work out for about 4 months and I've never been able to get past the first 15 - 25 minutes. I've done a lot of other exercise videos like Pilate's All in one Workout, some of the Denise Austin workouts, and the Prevention Walk Your Way Slim and I've seen great results from rotating those. This is the only video I haven't been able to complete. So I really don't like it because I haven't seen any results from it because it's just too difficult to do long enough to see results. Maybe I'm just not in shape enough but I thought the point of the exercise videos was to help you get in better shape.I've tried to do this work out for about 4 months and I've never been able to get past the first 15 - 25 minutes. I've done a lot of other exercise videos like Pilate's All in one Workout, some of the Denise Austin workouts, and the Prevention Walk Your Way Slim and I've seen great results from rotating those. This is the only video I haven't been able to complete. So I really don't like it because I haven't seen any results from it because it's just too difficult to do long enough to see results. Maybe I'm just not in shape enough but I thought the point of the exercise videos was to help you get in better shape.
by MVxnr8XgQye@Deleted
Mar 25, 2009
This is a good DVD
I am an intermediate to advanced exerciser. My heart rate stayed around the the bottom of the cardio range and a few times it fell out of the cardio range for a good part of the workout, but when the cardio kicked in my heart range was at the top of the cardio range. The good think about this DVD is that it allows you to design your workout based on scene selection. Next time I do the DVD I will put in all of the pumping cardio scenes and leave out the scenes that didn't do much for me. Overall it isn't a bad DVD. I still managed to burn 357 calories in 1 hour and that is average for me.I am an intermediate to advanced exerciser. My heart rate stayed around the the bottom of the cardio range and a few times it fell out of the cardio range for a good part of the workout, but when the cardio kicked in my heart range was at the top of the cardio range. The good think about this DVD is that it allows you to design your workout based on scene selection. Next time I do the DVD I will put in all of the pumping cardio scenes and leave out the scenes that didn't do much for me. Overall it isn't a bad DVD. I still managed to burn 357 calories in 1 hour and that is average for me.
by ge_vbo_rvkqfrvwd4
May 15, 2024
Goos work out
It is my favorite type of exercise DVD. I love the FIRM
Verified purchase: YesCondition: Pre-OwnedSold by: reliantbookstore
by qbigljhustm@deleted
Mar 02, 2007
One of my all time favorite Favorite FIRM workouts.
I own over 30 workout tapes and DVD's. I've exercised at home for over 15 years. IMHO,this DVD is one of my all time favorites. It has variety, programmability, intesity and quality. I highly recommend it. You can select from segments of exercises customize your workout for what you want and for how much time you have. EXCELLENT!
by rplSrPM9T8C@Deleted
Jul 03, 2006
Great cardio workout
This is one of the best Cardio workouts I have tried. Although, I dread my Super Cardio day, I know that I will see results. As the new mother of a 2.5 month old, I have added this to my "Get rid of the baby belly" regime because it works. This DVD will not disappoint Firm devotees or people searching for a good exercise program.

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