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The Forever Young Diet and Lifestyle by Okeefe, Joan; Okeefe, James

by Okeefe, Joan; Okeefe, James | HC | Good
Condition:
Good
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
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US $5.43
ApproximatelyC $7.40
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Last updated on May 09, 2024 05:43:34 EDTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Hardcover
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
0740754882
Book Title
Forever Young Diet and Lifestyle
Item Length
9.3in
Publisher
Andrews McMeel Publishing
Publication Year
2005
Format
Hardcover
Language
English
Item Height
1.2in
Author
James H. O'keefe
Genre
Health & Fitness
Topic
General, Diet & Nutrition / General, Diet & Nutrition / Diets
Item Width
7.2in
Item Weight
24.3 Oz
Number of Pages
288 Pages

About this product

Product Information

The Forever Young program is the scientifically based plan that will bring your life back into synch with your genetic identity, restoring your youthful vigor and glow, while at the same time optimizing your health, quality of life, and longevity." --James O'Keefe, MD and Joan O'Keefe, RD In a field plagued by "miracle" diets and sketchy information, The Forever Young Diet and Lifestyle presents a commonsense plan that improves satiety; promotes wholesome, fresh, and easily obtained foods; and reinforces a rational, holistic, mind-body approach to diet and lifestyle. The program is a complete package that can help provide a lifetime of energy and good health. Most of our health problems today result from a mismatch between the world we are designed for and the very different one in which we live. The modern American leading a sedentary lifestyle of automobiles, couches, televisions, computers, and junk food is like a fish out of water. Our genes have changed minimally over the past few thousand years, yet our diets and lifestyles have become progressively more divergent from those of our ancient ancestors. The Forever Young Diet and Lifestyle outlines the path back to our natural needs and rhythms. Firmly grounded in the medically proven Hunter-Gatherer diet, the plan easily promotes weight loss, vastly improves energy levels, enhances sleep and concentration, and restores the natural youthful glow we should have at any age. Cardiologist James O'Keefe and his wife, Joan, a registered dietitian, provide a down-to-earth, sensible program that's both satisfying and easy to follow.

Product Identifiers

Publisher
Andrews McMeel Publishing
ISBN-10
0740754882
ISBN-13
9780740754883
eBay Product ID (ePID)
46955296

Product Key Features

Book Title
Forever Young Diet and Lifestyle
Author
James H. O'keefe
Format
Hardcover
Language
English
Topic
General, Diet & Nutrition / General, Diet & Nutrition / Diets
Publication Year
2005
Genre
Health & Fitness
Number of Pages
288 Pages

Dimensions

Item Length
9.3in
Item Height
1.2in
Item Width
7.2in
Weight
24.3 Oz
Item Weight
24.3 Oz

Additional Product Features

As Told to
O'keefe, Joan, Joan O'keefe
Lc Classification Number
Ra784.O355 2005
Publication Date
2005-11-01
Copyright Date
2005
Target Audience
Trade
Lccn
2005-053012
Illustrated
Yes

Item description from the seller

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Most relevant reviews

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  • by onhondr-b39flw
    Aug 09, 2014

    worth a read, but better books out there

    I ordered this book for my mom. She was not impressed with book felt it was a older book. I ordered reversing diabetes for her as well. She loved reversing diabetes it contained a lot of new up to date info. Unfortunately this book fell short. If your new to nutrition and have not taken a nutrition class this book is worth a look. Moms nutritionist advised her to check out this book. But with being a LMT you develop more nutrition tips from the course, that makes this book a joke. Food inc, fat sick and nearly dead are great documentary on health.

  • by gG8I8vwSQe-@Deleted
    May 01, 2008

    Staying Forever Young

    I really have enjoyed reading this book. It is easy to read and to understand. The contents are easy to follow and the idea behind this book is really just using common sense. The food choices are easy to find and fix. I got the book on the advice from my Doctor.

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