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The Bar Method Body - Fat Free DVD

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ApproximatelyC $8.26

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Located in: GA, United States

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decluttr_store (3570189)
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eBay item number:196115259258

Last updated on May 29, 2024 00:36:12 EDTView all revisionsView all revisions

Item specifics

Condition: Very Good: An item that is used but still in very good condition. No damage to the jewel case or ... Very Good: An item that is used but still in very good condition. No damage to the jewel case or item cover, no scuffs, scratches, cracks, or holes. The cover art and liner notes are included. The VHS or DVD box is included. The video game instructions and box are included. The teeth of disk holder are undamaged. Minimal wear on the exterior of item. No skipping on CD/DVD. No fuzzy/snowy frames on VHS tape. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

UPC: 0743457182225

Format: DVD

Release Year: 2003

Rating: NR

Sub-Genre: Physical Fitness

Genre: Sports/Recreation, Sports

Movie/TV Title: Bar Method Body-Fat Free

About this product

Product Information

The Bar Method is a fitness program designed to produce the slim, defined body of a dancer without the use of any expensive exercise equipment. Instead, instructor Burr Leonard guides the viewer through a series of precise exercises that can be achieved with a simple piece of sturdy furniture. These highly effective movements result in elongated legs, lifted buttocks, and defined abdominals. This volume focuses on burning away the fat that can obscure the shape of muscles, offering a succession of small, subtle moves that reshape, tighten, and energize all the major muscle groups.

Product Identifiers

UPC

0743457182225

eBay Product ID (ePID)

6482071

Product Key Features

Rating

Movie/TV Title

Bar Method Body-Fat Free

Format

DVD

Release Year

2003

Genre

Sports/Recreation, Sports

Sub-Genre

Physical Fitness

Additional Product Features

Number of Discs

Country/Region of Manufacture

USA

Film Country

USA

Release Date

20031209

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:196115259258

Last updated on May 29, 2024 00:36:12 EDTView all revisionsView all revisions

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Item location:

GA, United States

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Shipping and handling	To	Service	Delivery*See Delivery notes
Free shipping	United States	Standard Shipping (DGM SmartMail Expedited)	Estimated between Tue, Jun 4 and Wed, Jun 5 to 43230
US $99.99 (approx C $136.33)	United States	Expedited Shipping	Estimated between Fri, May 31 and Mon, Jun 3 to 43230

Notes - Delivery *Estimated delivery dates include seller's handling time, origin postal code, destination postal code and time of acceptance, and will depend on shipping service selected and receipt of cleared payment. Delivery times may vary, especially during peak periods.

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Will usually ship within 1 business day of receiving cleared payment.

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Province	Sales Tax Rate
Missouri (MO)	4.225%

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4.7

13 product ratings

12 users rated this 5 out of 5 stars
0 users rated this 4 out of 5 stars
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1 users rated this 1 out of 5 stars

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See all 13 reviews

by gruthers
Mar 08, 2007
This is a great workout for your legs and bum
I was looking for a workout to tone my legs, and I decided to buy this workout video because every single one of the reviews about this workout video were very positive. This is a good workout video for many reasons: 1)It is not cheesy 2)there is pleasant background music 3)she explains the moves as she does them, so it is easy to follow 4)she keeps moving from one exercise to the next, so you don't have time to think about how hard you're working 5) it is effective - I am in fairly good shape and do other types of working out, but I can definitely feel my muscles working and can feel it the next day - it is good to wake up those muscles!I was looking for a workout to tone my legs, and I decided to buy this workout video because every single one of the reviews about this workout video were very positive. This is a good workout video for many reasons: 1)It is not cheesy 2)there is pleasant background music 3)she explains the moves as she does them, so it is easy to follow 4)she keeps moving from one exercise to the next, so you don't have time to think about how hard you're working 5) it is effective - I am in fairly good shape and do other types of working out, but I can definitely feel my muscles working and can feel it the next day - it is good to wake up those muscles!
by luvsdachshunds
Dec 05, 2006
Crazy about the Bar Method - Fat Free
I decided to purchase this exercise tape because I needed something to supplement my aerobic workout. The 45 minute workout has very subtle but tough moves, at least at first, but becomes easier every time I do it. I've been using it faithfully for about 4 weeks (3 times a week) and can feel and see a difference. My stomach is stronger and flatter and my arms are showing a bit of definition. Since I am actually using this, I am considering purchasing the companion tape, The Bar Method - Designer Sculpting. The instuctor, Burr Leonard, who is in her late 50's, has a very inspiring figure. The only negative comment I can make about the workout is that there is a little too much explanation between moves once you are familiar with the program.I decided to purchase this exercise tape because I needed something to supplement my aerobic workout. The 45 minute workout has very subtle but tough moves, at least at first, but becomes easier every time I do it. I've been using it faithfully for about 4 weeks (3 times a week) and can feel and see a difference. My stomach is stronger and flatter and my arms are showing a bit of definition. Since I am actually using this, I am considering purchasing the companion tape, The Bar Method - Designer Sculpting. The instuctor, Burr Leonard, who is in her late 50's, has a very inspiring figure. The only negative comment I can make about the workout is that there is a little too much explanation between moves once you are familiar with the program.
by -sRXoyfKQZu@Deleted
Jan 31, 2007
A wonderful toning workout!
This is a simply fantastic workout! For the most part, I am not crazy about workout DVD's - they are usually too simple and ineffective, or so complicated, that the fun and benefits are lost! This however, is a fresh change! As an avid swimmer and Yoga practitioner, I was looking to add one more element to my workout that was strengthening and toning - and this is it!! It is only 45 minutes duration which is very easy to incorporate into even the busiest of schedules! And simple - the exercises are clearly explained; easy to master - but you feel it working, bith during and after each workout! This combines aspects of a dancer workout - primarily ballet, with some basic Yoga moves- the goal being to tighten and define the body, particular the major muscle groups - thighs, seat and ... This is a simply fantastic workout! For the most part, I am not crazy about workout DVD's - they are usually too simple and ineffective, or so complicated, that the fun and benefits are lost! This however, is a fresh change! As an avid swimmer and Yoga practitioner, I was looking to add one more element to my workout that was strengthening and toning - and this is it!! It is only 45 minutes duration which is very easy to incorporate into even the busiest of schedules! And simple - the exercises are clearly explained; easy to master - but you feel it working, bith during and after each workout! This combines aspects of a dancer workout - primarily ballet, with some basic Yoga moves- the goal being to tighten and define the body, particular the major muscle groups - thighs, seat and abdominals- by helping the body build and develop these muscles, it will also in the long run create an effective way to burn fat! This was interesting, challenging, and even the most experienced fitness fanatic will feel the burn: and the results will be apparent after a few - estimate 10 - workouts!!! I enjoy this workout and highly recommend it!
by yoTWR9NsSDC@Deleted
Dec 03, 2008
Bar Method
I love the DVD's and they are so difficult to find, I was lucky to find the set. I have done other workouts for years, but they don't even compare to this one. I've seen results within weeks and without all the jumping around of aerobics, AND you don't need a lot of equipment. You use your own body weight to work out. VERY EFFECTIVE! LOVE IT! I have introduced my sister and several friends to this workout and they are excited about it and have seen results quickly as well. THANK YOU, BURR!!! Keep up the good work!I love the DVD's and they are so difficult to find, I was lucky to find the set. I have done other workouts for years, but they don't even compare to this one. I've seen results within weeks and without all the jumping around of aerobics, AND you don't need a lot of equipment. You use your own body weight to work out. VERY EFFECTIVE! LOVE IT! I have introduced my sister and several friends to this workout and they are excited about it and have seen results quickly as well. THANK YOU, BURR!!! Keep up the good work!
by ang_n_scott3
Jan 21, 2011
Would purchase again
I have heard of this workout before from Head T-Tapp Trainer, Lani Muelrath. I am very glad that I purchased this. I do own a ballet barre, but it is not necessary since a sturdy chair will work. This method works and stretches every major muscle group to develope a lean, dancers body. Alot of workouts I do not enjoy (and gave up over the last 20 years)The time, for me flies by...and it doesn't seem like 45min. This is no-impact, and follows a natural progression (ie: when your back needs a stretch, then she does it next)I am very confident that if I stick with this, I will get what is promised. There is a portion where her voice is 'turned off' but her mouth moves, once you have the sequences down. This reminds me of the 80's Callenetics workout also.I have heard of this workout before from Head T-Tapp Trainer, Lani Muelrath. I am very glad that I purchased this. I do own a ballet barre, but it is not necessary since a sturdy chair will work. This method works and stretches every major muscle group to develope a lean, dancers body. Alot of workouts I do not enjoy (and gave up over the last 20 years)The time, for me flies by...and it doesn't seem like 45min. This is no-impact, and follows a natural progression (ie: when your back needs a stretch, then she does it next)I am very confident that if I stick with this, I will get what is promised. There is a portion where her voice is 'turned off' but her mouth moves, once you have the sequences down. This reminds me of the 80's Callenetics workout also.

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The Bar Method Body - Fat Free DVD

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Seller information

Item specifics

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Item description from the seller

Shipping and handling

Return policy

Payment details

estocks_usa

Detailed seller ratings

Average for the last 12 months

Seller feedback (5,299,951)

Product ratings and reviews

Most relevant reviews

This is a great workout for your legs and bum

Crazy about the Bar Method - Fat Free

A wonderful toning workout!

Bar Method

Would purchase again

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