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Walking for Fitness by Seiger, Lon H.; Hesson, James - Picture 1 of 1
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Walking for Fitness by Seiger, Lon H.; Hesson, James

by Seiger, Lon H.; Hesson, James | PB | Good
Condition:
Good
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
Price:
US $15.04
ApproximatelyC $20.72
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Located in: Aurora, Illinois, United States
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eBay item number:196183893826
Last updated on Jun 05, 2024 06:05:24 EDTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
Yes
ISBN
9780072353860
Subject Area
Health & Fitness, Sports & Recreation
Publication Name
Walking for Fitness
Item Length
9.1 in
Publisher
McGraw-Hill Higher Education
Subject
Walking, General
Publication Year
2001
Type
Textbook
Format
Trade Paperback
Language
English
Item Height
0.4 in
Author
Lon H. Seiger, James Hesson
Features
Revised
Item Width
6.5 in
Item Weight
10.3 Oz
Number of Pages
224 Pages

About this product

Product Information

This book, the first college-level walking text, is an appealing, value-priced book, basic to beginners, that emphasizes safety and personal fitness. Content has been updated to present the latest version of the Rockport Walking Test, a discussion of the new types of walking shoes, and the latest approach to safety in walking. Expanded coverage of aging includes new information about walking as a fitness activity for older adults and emphasizes walking as an important part of a healthy lifestyle for older people. New assessments help students determine areas for improvement and track their progress.

Product Identifiers

Publisher
McGraw-Hill Higher Education
ISBN-10
0072353864
ISBN-13
9780072353860
eBay Product ID (ePID)
286387

Product Key Features

Author
Lon H. Seiger, James Hesson
Publication Name
Walking for Fitness
Format
Trade Paperback
Language
English
Features
Revised
Subject
Walking, General
Publication Year
2001
Type
Textbook
Subject Area
Health & Fitness, Sports & Recreation
Number of Pages
224 Pages

Dimensions

Item Length
9.1 in
Item Height
0.4 in
Item Width
6.5 in
Item Weight
10.3 Oz

Additional Product Features

Edition Number
4
LCCN
2001-031260
Lc Classification Number
Gv502.S35 2002
Edition Description
Revised Edition
Table of Content
1 The Walking Trend 2 Benefits of Fitness Walking 3 Clothing and Equipment 4 Safety 5 Warm-Up, Cool-Down, and Flexibility 6 Fitness Walking Test 7 Fitness Walking Programs 8 Fitness Walking Techniques 9 Strategies for Healthy Nutrition 10 Healthy Weight and Body Fatness 11 Sticking With It 12 Wellness Through Healthy Lifestyles Appendix A Walking-for-Fitness Exercise Log Appendix B Resources for Fitness Walking
Copyright Date
2002
Target Audience
College Audience
Dewey Decimal
613.7/176
Dewey Edition
21
Illustrated
Yes

Item description from the seller

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