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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face...

by Kabat-Zinn, Jon | PB | Acceptable
Condition:
Acceptable
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
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Last updated on May 01, 2024 09:59:43 EDTView all revisionsView all revisions

Item specifics

Condition
Acceptable
A book with obvious wear. May have some damage to the cover but integrity still intact. The binding may be slightly damaged but integrity is still intact. Possible writing in margins, possible underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ...
Binding
Paperback
Weight
1 lbs
Product Group
Book
IsTextBook
No
ISBN
9780385303125
Book Title
Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Item Length
9.2in
Publisher
Random House Publishing Group
Publication Year
1990
Format
Trade Paperback
Language
English
Item Height
1.1in
Author
Jon Kabat-Zinn, Thich Nhat Hanh
Genre
Self-Help, Psychology, Health & Fitness, Medical
Topic
Alternative Therapies, Health Care Delivery, General, Healthy Living, Self-Management / Stress Management
Item Width
6.1in
Item Weight
17.2 Oz
Number of Pages
512 Pages

About this product

Product Information

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before , Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.

Product Identifiers

Publisher
Random House Publishing Group
ISBN-10
0385303122
ISBN-13
9780385303125
eBay Product ID (ePID)
157807

Product Key Features

Book Title
Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Author
Jon Kabat-Zinn, Thich Nhat Hanh
Format
Trade Paperback
Language
English
Topic
Alternative Therapies, Health Care Delivery, General, Healthy Living, Self-Management / Stress Management
Publication Year
1990
Genre
Self-Help, Psychology, Health & Fitness, Medical
Number of Pages
512 Pages

Dimensions

Item Length
9.2in
Item Height
1.1in
Item Width
6.1in
Item Weight
17.2 Oz

Additional Product Features

Lc Classification Number
Ra785.K33 2005
Reviews
"A practical guide not only to mindfulness meditation and healing, but daily life." -Joseph Goldstein, Insight Meditation Society, author of One Dharma and coauthor of Seeking the Heart of Wisdom "Dr. Jon Kabat-Zinn eloquently explains the power of paying attention and increasing awareness. I strongly recommend this book for everyone who wants to begin healing their life."-Dean Ornish, M.D., author of Stress, Diet, and Your Heart and Dr. Dean Ornish's Program for the Reversal of Heart Disease "Happy 15th birthday to one of the great classics of mind/body medicine! More than any other, Full Catastrophe Living is the book that enabled Americans to discover the inner life. This book has brought peace of mind to hundreds and thousands of people and healed countless lives. This is your chance to let it heal yours." -Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom and My Grandfather's Blessings "A wonderful guidebook for those of us who choose life and healing. I hope you all make the choice and read the book." -Bernie Siegel, M.D., author of Love, Medicine, and Miracles and Peace, Love, and Healing, "A practical guide not only to mindfulness meditation and healing, but daily life." -Joseph Goldstein, Insight Meditation Society, author of One Dharma and coauthor of Seeking the Heart of Wisdom "Dr. Jon Kabat-Zinn eloquently explains the power of paying attention and increasing awareness. I strongly recommend this book for everyone who wants to begin healing their life."-Dean Ornish, M.D., author of Stress, Diet, and Your Heart and Dr. Dean Ornish's Program for the Reversal of Heart Disease "Happy 15th birthday to one of the great classics of mind/body medicine! More than any other, Full Catastrophe Living is the book that enabled Americans to discover the inner life. This book has brought peace of mind to hundreds and thousands of people and healed countless lives. This is your chance to let it heal yours." -Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom and My Grandfather's Blessings "A wonderful guidebook for those of us who choose life and healing. I hope you all make the choice and read the book." -Bernie Siegel, M.D., author of Love, Medicine, and Miracles and Peace, Love, and Healing From the Trade Paperback edition., "A practical guide not only to mindfulness meditation and healing, but daily life." Joseph Goldstein, author ofOne Dharma "Dr. Jon Kabat-Zinn eloquently explains the power of paying attention and increasing awareness. I strongly recommend this book for everyone who wants to begin healing their life." Dean Ornish, M.D., author of Dr. Dean Ornish's Program for theReversal of Heart Disease, "A practical guide not only to mindfulness meditation and healing, but daily life." -Joseph Goldstein, Insight Meditation Society, author ofOne Dharmaand coauthor ofSeeking the Heart of Wisdom "Dr. Jon Kabat-Zinn eloquently explains the power of paying attention and increasing awareness. I strongly recommend this book for everyone who wants to begin healing their life."-Dean Ornish, M.D., author ofStress, Diet, and Your HeartandDr. Dean Ornish's Program for the Reversal of Heart Disease "Happy 15th birthday to one of the great classics of mind/body medicine! More than any other,Full Catastrophe Livingis the book that enabled Americans to discover the inner life. This book has brought peace of mind to hundreds and thousands of people and healed countless lives. This is your chance to let it heal yours." -Rachel Naomi Remen, M.D., author ofKitchen Table WisdomandMy Grandfather's Blessings "A wonderful guidebook for those of us who choose life and healing. I hope you all make the choice and read the book." -Bernie Siegel, M.D., author ofLove, Medicine, and MiraclesandPeace, Love, and Healing
Copyright Date
2005
Target Audience
Trade
Lccn
2004-276624
Dewey Decimal
155.9/042
Dewey Edition
22
Illustrated
Yes

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4.7
24 product ratings
  • 21 users rated this 5 out of 5 stars
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See all 18 reviews
  • by keevershopper
    Jul 24, 2016Top favourable review

    Worth the read!

    I still haven't completed the book but this is one that can make a true difference in our lives. Doesn't everyone experience stress, pain and illness at some point in their life? Then use the proven data from this book to show you how to alleviate pain and illness or at least make all of these things less distressing.

    Verified purchase: YesCondition: Pre-OwnedSold by: free-state-books

  • by lydiasauthenticstyle
    Nov 12, 2019

    A different way of thinking about chronic pain

    This was recommended to me by a pain psychologist. It helped me overcome 10 years of chronic pain! Now I buy this book for my friends.

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

  • by lucyandrickysell
    Aug 14, 2017

    Perspective-changing, especially for those living in chronic pain and/or stress

    This is an amazing book, written by the "godfather of modern mindfulness". Gentle & Reflective, I can only read a paragraph or two at a time, because there is so much to absorb. He offers a new way of living in your body, living your life, training your thoughts... it's fantastic!

    Verified purchase: YesCondition: Pre-OwnedSold by: discover-books

  • by silvermaserati
    Mar 05, 2022

    Profoundly helpful.

    Had this from the library and wanted a forever copy. Book was in better shape than advertised. I tried the audiobook but he talks too fast for me. Wonderful content!

    Verified purchase: YesCondition: Pre-OwnedSold by: worldofbooksinc

  • by p2479f-6qze@deleted
    Feb 04, 2008

    This book is JUST what I need!

    This book is changing my life. You really can do the things it says and improve the quality of your life. I am more calm, clearer thoughts and more aware of what is going around me while still being clear headed. Love it, love it. I plan to re-read it and practice it for the rest of my life. And I use the meditation for spending time with the Lord as I meditate. I'm grateful for it.

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