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Frank Zane Mind, Body, Spirit: The Personal Training Diaries by Smith, Tom

by Smith, Tom | PB | Good
ThriftBooks
  • (3700973)
US $56.00
ApproximatelyC $75.36
Condition:
Good
“Shelf and handling wear to cover and binding, with general signs of previous use. Wear on the ”... Read moreabout condition
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Located in: Aurora, Illinois, United States
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eBay item number:196368203728
Last updated on Sep 20, 2024 20:09:19 EDTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Shelf and handling wear to cover and binding, with general signs of previous use. Wear on the ...
Binding
Paperback
Weight
1 lbs
Product Group
Book
IsTextBook
No
ISBN
9781560251125
Subject Area
Body, Mind & Spirit, Health & Fitness, Education
Publication Name
Frank Zane Mind, Body, Spirit : the Personal Training Diaries
Publisher
Hachette Books
Item Length
10 in
Subject
Mindfulness & Meditation, Exercise, Inspiration & Personal Growth, Physical Education
Publication Year
1997
Type
Textbook
Format
Trade Paperback
Language
English
Item Height
0.8 in
Author
Tom Smith
Item Weight
25 Oz
Item Width
7.1 in
Number of Pages
300 Pages

About this product

Product Identifiers

Publisher
Hachette Books
ISBN-10
1560251123
ISBN-13
9781560251125
eBay Product ID (ePID)
563607

Product Key Features

Number of Pages
300 Pages
Publication Name
Frank Zane Mind, Body, Spirit : the Personal Training Diaries
Language
English
Publication Year
1997
Subject
Mindfulness & Meditation, Exercise, Inspiration & Personal Growth, Physical Education
Type
Textbook
Author
Tom Smith
Subject Area
Body, Mind & Spirit, Health & Fitness, Education
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
25 Oz
Item Length
10 in
Item Width
7.1 in

Additional Product Features

Intended Audience
Trade
LCCN
97-016514
Dewey Edition
21
Illustrated
Yes
Dewey Decimal
613.7/1
Synopsis
A new, ground-breaking guide, based on the training diaries of the world's top bodybuilding champion, Mr. Olympia, this work incorporates spiritual elements, re-imagining the gym as both a workout center and a space for personal transformation. 100 photos. 10 illustrations.
LC Classification Number
GV481.Z356 1997

Item description from the seller

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5.0
3 product ratings
  • 3 users rated this 5 out of 5 stars
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  • by zubri-zubri
    Mar 30, 2016

    Primer for the Existing Athlete

    This book is excellent but it has a targeted audience. This discusses daily workout technique. In my opinion, the biggest challenge after doing exercise in the right form is the rotation of exercises that one does for a rounded, over time exercise program. What do you do? How often should you do it? How do you rotate exercises so you target the most different muscle groups. How should you rest in between exercises and how do you think about what you are doing. Frank Zane is more than competent to discuss these topics and he is an avid teacher. Zane is really fabulous at re-evaluating the process. I find it to be a great reference as well as a straight read through.

    Verified purchase: YesCondition: Pre-OwnedSold by: goodwill_industries_of_south_florida

  • by Ldwik0KKS5S@Deleted
    May 04, 2010

    Frank Zane by Frank Zane

    I love that Frank Zane pitches bodybuilding in a new light. He throws Zen and meditation, reflection in and overall I love reading this book

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