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The Speed Bag Bible: The Ultimate Speed Bag Training Program , Kahn, Alan H , pa

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Located in: Valrico, Florida, United States

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eBay item number:196375558265

Last updated on Jun 15, 2024 08:32:52 EDTView all revisionsView all revisions

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Condition: Good: A book that has been read but is in good condition. Very minimal damage to the cover including ... Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Author: Rehabilitation & Sports Consulting

Book Title: The Speed Bag Bible: The Ultimate Speed Bag Training Program

Language: english

ISBN: 9780964182769

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eBay item number:196375558265

Last updated on Jun 15, 2024 08:32:52 EDTView all revisionsView all revisions

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Free shipping	United States	Economy Shipping (USPS Media MailTM)	Estimated between Sat, Jun 22 and Tue, Jun 25 to 43230
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by snubthar
Sep 22, 2016
Speed Bag Bible
If you want to learn how to handle the speed bag, this is a great book to help you. I have been slowly working my way thru it and my technique and skills are improving. There is a lot covered so it will take time. I like all the drills that are provided. The techniques are explained well. Never knew there was so much that could be done with the speed bag. Highly recommended.
Verified purchase: YesCondition: NewSold by: punchfast
by punchfast
Oct 08, 2007
The Speed Bag Bible
This book covers all the specifics of speed bag training, including the equipment, 24 fist punching and elbow striking techniques as well as hundreds of written practice combinations and pictures. It is not written from a boxers point of view, but rather looks at speed bag punching as an activity that is much larger than just boxing. A boxer mainly punches from the front of the bag, but this book teaches how to punch from all around the bag in many different angles and rhythms. It was written for beginners but also covers advanced topics for the more advanced user. There is also a DVD available.This book covers all the specifics of speed bag training, including the equipment, 24 fist punching and elbow striking techniques as well as hundreds of written practice combinations and pictures. It is not written from a boxers point of view, but rather looks at speed bag punching as an activity that is much larger than just boxing. A boxer mainly punches from the front of the bag, but this book teaches how to punch from all around the bag in many different angles and rhythms. It was written for beginners but also covers advanced topics for the more advanced user. There is also a DVD available.
by thebadcats909
Oct 15, 2012
Great book that has taught me a lot and continues to teach me more
This is top notch instruction on how to train with the speed bag. It starts simply enough and takes you to more advanced techniques. Also, if you use it with his videos, the two make a great training program when used together. If the speed bag has always confused you, or if you want to make the transition from just hacking at the bag with one or two strikes and become a skilled practitioner, this is the book for you . . . .This is top notch instruction on how to train with the speed bag. It starts simply enough and takes you to more advanced techniques. Also, if you use it with his videos, the two make a great training program when used together. If the speed bag has always confused you, or if you want to make the transition from just hacking at the bag with one or two strikes and become a skilled practitioner, this is the book for you . . . .
by bearbank
Jul 17, 2016
Speed bag Bible
The book contains a load of information and is great for beginners and experienced alike. Highly recommend to all.
Verified purchase: YesCondition: New
by dacoop*
Mar 15, 2018
Speed bag bible is awsome.
Excellent book, highly recommend.
Verified purchase: YesCondition: NewSold by: punchfast

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The Speed Bag Bible: The Ultimate Speed Bag Training Program , Kahn, Alan H , pa

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Speed Bag Bible

The Speed Bag Bible

Great book that has taught me a lot and continues to teach me more

Speed bag Bible

Speed bag bible is awsome.

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