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Low-Carb Dieting For Dummies, Chauncey, Katherine B., 9780764525667
US $9.49
ApproximatelyC $13.12
Condition:
Very Good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
- Buy It NowLow-Carb Dieting For Dummies, Chauncey, Katherine B., 9780764525667
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Located in: Dallas, Texas, United States
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Estimated between Thu, Aug 28 and Thu, Sep 4 to 94104
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eBay item number:197479966866
Item specifics
- Condition
- ISBN
- 9780764525667
About this product
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0764525662
ISBN-13
9780764525667
eBay Product ID (ePID)
102820420
Product Key Features
Book Title
Low-Carb Dieting for Dummies
Number of Pages
368 Pages
Language
English
Topic
Health & Healing / Low Carbohydrate, Diet & Nutrition / Diets
Publication Year
2003
Illustrator
Yes
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
16.8 Oz
Item Length
9 in
Item Width
7.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2003-114792
Reviews
"...a plain English guide explaining the latest research...tasty tips and recipes for ensuring success.." ( Northern Echo , 25 th May 2004) "...help is at hand ...has plenty of information...." ( Colchester Evening Gazette , 3 rd May 2004), "...a plain English guide explaining the latest research...tasty tips and recipes for ensuring success.." ( Northern Echo , 25th May 2004) "...help is at hand ...has plenty of information...." ( Colchester Evening Gazette , 3rd May 2004)
Table Of Content
Introduction. Part I: Understanding the Carbohydrate Controversy. Chapter 1: Mapping Out Low-Carb Dieting. Chapter 2: The Great Debate: Carbs versus Fat. Chapter 3: All Carbs Are Not Created Equal: Looking at the Differences. Chapter 4: Determining Whether Low-Carb Eating Is Right for You. Part II: Steering Yourself Back to Whole Foods. Chapter 5: Taking a Joyride: Falling in Love with Whole Foods. Chapter 6: Navigating Your Way through the Starchy Carbs. Chapter 7: Shifting into Dairy Foods. Chapter 8: Fueling Up with Fats: Good Fats, Bad Fats. Part III: Shopping, Cooking, and Dining Out. Chapter 9: Navigating the Supermarket. Chapter 10: Planning Menus and Meals. Chapter 11: Savory Beginnings and Sweet Endings: Choosing the Best Recipes. Chapter 12: Entrees and Side Dishes. Chapter 13: Eating Out without Apologies. Part IV: Recognizing Factors Other Than Food. Chapter 14: Taking Supplements When Food May Not Be Enough. Chapter 15: Setting a Fitness Goal. Part V: Sticking to the Plan. Chapter 16: Psyching Yourself Up. Chapter 17: Setting Yourself Up to Succeed. Chapter 18: Falling Off the Wagon and Getting On Again. Part VI: The Part of Tens. Chapter 19: Ten Benefits of Low-Carb Dieting. Chapter 20: Ten Frequently Asked Questions about Low-Carb Dieting. Chapter 21: Ten Sources of Help on the Web. Part VII: Appendixes. Appendix A: The Body Mass Index. Appendix B: The Glycemic Index and Glycemic Load of Foods. Appendix C: Sample Grocery List. Appendix D: Dietary Reference Intakes. Appendix E: Metric Conversion Guide. Index.
Synopsis
An easy way for people to explore low-carb dieting and start shedding excess pounds. Popularised by Dr. Atkins New Diet Revolution and The Zone, among other books, low-carb diet plans are today s most popular dieting trend., Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going lowcarb? This plainEnglish guide explains the latest research behind reducedcarbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your lowcarb diet a success. Discover how to: Stock a lowcarb kitchen Prepare 75 tasty lowcarb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a lowcarb lifestyle THE DUMMIES WAY&® Explanations in plain English "Get in, get out" information Icons and other navigational aids Online cheat sheet Top ten lists A dash of humor and fun Get smart! @www.dummies.com Find listings of all our books Choose from many different subject categories Sign up for eTips at etips.dummies.com, Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works You get delicious recipes and lots of tips to make your low-carb diet a success. Discover ho to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle, Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover ho to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle
LC Classification Number
RM237.73
Item description from the seller
Seller feedback (17,476)
- k***k (7020)- Feedback left by buyer.Past 6 monthsVerified purchaseThis book appears new - excellent condition and is exactly as described. Wonderful quality and came at an excellent price. The seller packaged the book with care, shipped it quickly, and communicated effectively. This was an great buying experience. Don't hesitate purchasing from this seller. Wonderful.Operation Gladio: The Unholy Alliance between the Vatican, the CIA, and the Mafi (#197235655132)
- d***a (51)- Feedback left by buyer.Past monthVerified purchaseShipping took a little longer than it initially said but the book still arrived just as described in fantastic condition. I wasn't a huge fan of the packaging though, as it was just wrapped in a simple thin plastic sleeve with zero cushion or padding and I've had books completely destroyed because there was nothing to protect them so if possible I'd like to see the seller provide a safer package when shipping books. But thankfully mine wasn't damaged in transit!
- e***h (205)- Feedback left by buyer.Past monthVerified purchaseGuide arrived quickly, exactly as described, and very well packed. The price was very reasonable, and there was great communication with the seller. I would buy from them again!
Product ratings and reviews
Most relevant reviews
- Dec 05, 2018
the title really drew me to the book because I have had so much trouble with other books. this one is a good one
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books
- Aug 03, 2023
Weight control
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
- Nov 07, 2018
Reduce carb intake and lose.
Verified purchase: YesCondition: Pre-OwnedSold by: alayas58
- Dec 05, 2019
good book, print is too small.
Verified purchase: YesCondition: Pre-OwnedSold by: nogginllc
- Nov 29, 2017
Very nice
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books
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Seller feedback (17,476)
- k***k (7020)- Feedback left by buyer.Past 6 monthsVerified purchaseThis book appears new - excellent condition and is exactly as described. Wonderful quality and came at an excellent price. The seller packaged the book with care, shipped it quickly, and communicated effectively. This was an great buying experience. Don't hesitate purchasing from this seller. Wonderful.Operation Gladio: The Unholy Alliance between the Vatican, the CIA, and the Mafi (#197235655132)
- d***a (51)- Feedback left by buyer.Past monthVerified purchaseShipping took a little longer than it initially said but the book still arrived just as described in fantastic condition. I wasn't a huge fan of the packaging though, as it was just wrapped in a simple thin plastic sleeve with zero cushion or padding and I've had books completely destroyed because there was nothing to protect them so if possible I'd like to see the seller provide a safer package when shipping books. But thankfully mine wasn't damaged in transit!
- e***h (205)- Feedback left by buyer.Past monthVerified purchaseGuide arrived quickly, exactly as described, and very well packed. The price was very reasonable, and there was great communication with the seller. I would buy from them again!