Step-By-Step Tai Chi by Master Lam Kam-Chuen (1994, Trade Paperback)
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Step-By-Step Tai Chi by Master Lam Kam-Chuen (1994, Trade Paperback)
US $8.95
ApproximatelyC $12.26
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or Best Offer
Condition:
Very Good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
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Shipping:
US $4.47 (approx C $6.13) USPS Media MailTM.
Located in: Forsyth, Georgia, United States
Delivery:
Estimated between Thu, Jul 31 and Tue, Aug 5 to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:204257079660
Item specifics
- Condition
- ISBN
- 9780671892470
About this product
Product Identifiers
Publisher
Touchstone
ISBN-10
0671892479
ISBN-13
9780671892470
eBay Product ID (ePID)
763413
Product Key Features
Book Title
Step-By-Step Tai Chi
Number of Pages
144 Pages
Language
English
Publication Year
1994
Topic
Exercise, Martial Arts & Self-Defense, General
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
14.7 Oz
Item Length
6.6 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
94-007581
Dewey Edition
20
Dewey Decimal
613.7/148
Table Of Content
CONTENTS AUTHOR'S ACKNOWLEDGEMENTS ABOUT THE AUTHOR A LIFETIME'S STUDY INTRODUCTION: MOVING HARMONY PART 1 TAI CHI FOUNDATIONS CHAPTER ONE FUNDAMENTAL MOVEMENTS EXERCISE 1: RELAXING THE NECK EXERCISE 2: LOWERING THE SHOULDERS EXERCISE 3: SHAKING THE HANDS EXERCISE 4: PAINTING THE WALL EXERCISE 5: TWO FULL MOONS EXERCISE 6: BRUSHING THE AIR EXERCISE 7: PLAYING THE ACCORDION EXERCISE 8: SWIMMING ON LAND EXERCISE 9: HIP CIRCLES EXERCISE 10: BENDING FORWARD EXERCISE 11: BENDING BACKWARD EXERCISE 12: BENDING TO THE SIDE EXERCISE 13: LOOKING BACK AT THE MOON EXERCISE 14: KNEE CIRCLES EXERCISE 15: ANKLE CIRCLES EXERCISE 16: SITTING DOWN EXERCISE 17: RISING ON YOUR TOES EXERCISE 18: LIFTING THE KNEES EXERCISE ROUTINES CHAPTER TWO STRENGTH AND MOTION EXERCISE 19: STANDING IN THE WU CHI POSITION EXERCISE 20: POLISHING THE DESK EXERCISE 21: ROLLING THE BALLOON EXERCISE 22: TURNING THE BALLOON EXERCISE 23: OPENING THE CURTAIN EXERCISE 24: WAVING HANDS LIKE CLOUDS EXERCISE 25: SWIMMING IN DEEP WATER EXERCISE 26: SWEEPING FROM SIDE TO SIDE EXERCISE 27: BLOCKING TO THE DIAGONAL EXERCISE 28: EAGLE SPREADS ITS WINGS EXERCISE 29: BENDING FORWARD AND STRETCHING BACK EXERCISE 30: THE MARE PARTS ITS MANE EXERCISE 31: WORKING THE OAR EXERCISE 32: PUSHING THE WALL EXERCISE 33: SHOWING YOUR PALMS AND SOLES EXERCISE 34: SINGLE WHIP DOWN EXERCISE 35: MONKEY HOLDS THE WORLD EXERCISE 36: STRETCHING LIKE A CAT EXERCISE ROUTINES CHAPTER THREE BALANCE AND MOVEMENT EXERCISE 37: HORSE RIDING STANCE EXERCISE 38: SOFT STEP EXERCISE 39: STORK STEP EXERCISE 40: BOW STEP EXERCISE 41: COCKEREL STEP EXERCISE 42: SIDE STEP EXERCISE 43: TAI CHI WALK EXERCISE 44: DUCK WALK EXERCISE ROUTINES CHAPTER FOUR WORKING WITH A PARTNER EXERCISE 45: ROWING THE BOAT EXERCISE 46: SAWING WOOD EXERCISE 47: POLISHING THE WINDOW EXERCISE 48: MOVING LIKE A WINDMILL EXERCISE ROUTINES PART 2 THE SMALL CIRCLE FORM CHAPTER FIVE THE FORM TAI CHI STARTING HOLD THE BALL (RIGHT) WARD OFF (LEFT) ROLL BACK (LEFT) PRESS (LEFT) PUSH (LEFT) HOLD THE BALL (LEFT) WARD OFF (RIGHT) ROLL BACK (RIGHT) PRESS (RIGHT) PUSH (RIGHT) SINGLE WHIP (LEFT) SINGLE WHIP (RIGHT) BRING THE TIGER AND RETURN TO THE MOUNTAIN TAI CHI CLOSING LEARNING THE SMALL CIRCLE FORM THE MAIN MOVEMENTS CHAPTER SIX ONE STROKE OF THE BRUSH CONNECTING THE MOVEMENTS STANDING STILL AND RELAXING BREATHING POSTURE AND GESTURE YOUR MIND AND ENERGY RESOURCES AND FURTHER READING
Synopsis
Tone your body, relax your mind. Whatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level program, Master Lam Kam Chuen will introduce you to Small Circle Form Tai Chi, an original method he has developed--based on classical Tai Chi styles--requiring a minimum of time and space. Step-by-Step Tai Chi features: * Detailed and easy-to-follow instruction for the basic movements of Tai Chi, plus Small Circle Form, complete with color illustrations that will guide you through every movement * Specially selected exercises to help you build up strength, flexibility, and stamina in the muscles and joints of your upper and lower body * Simple routines that you can perform in half an hour or less, with no previous experience, special clothing, or equipment required * An ideal foundation if you wish to study advanced forms of Tai Chi Whether you are looking for a way to reduce stress or a new way to exercise, Step-by-Step Tai Chi will keep you fit--inside and out., TONE YOUR BODY, RELAX YOUR MINDWhatever your level of fitness,Step-by-Step Tai Chioffers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level program, Master Lam Kam Chuen will introduce you to Small Circle Form Tai Chi, an original method he has developed -- based on classical Tai Chi styles -- requiring a minimum of time and space.Step-by-Step Tai Chifeatures:* Detailed and easy-to-follow instruction for the basic movements of Tai Chi, plus Small Circle Form, complete with color illustrations that will guide you through every movement* Specially selected exercises to help you build up strength, flexibility, and stamina in the muscles and joints of your upper and lower body* Simple routines that you can perform in half an hour or less, with no previous experience, special clothing, or equipment required* An ideal foundation if you wish to study advanced forms of Tai ChiWhether you are looking for a way to reduce stress or a new way to exercise,Step-by-Step Tai Chiwill keep you fit -- inside and out.
LC Classification Number
GV504.C512 1994
Item description from the seller
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- v***v (1)- Feedback left by buyer.Past monthVerified purchaseReceived the item as it was described.
- e***k (338)- Feedback left by buyer.Past monthVerified purchaseI let the seller know that the first 10 pages in one of the 3 books in my order were torn and rather than just refund me for that one book, the seller refunded me the money for the ENTIRE order. I didnt ask for a refund nor expect it until I randomly opened up my ebay account and found a message from the seller letting me know that I was getting the FULL refund for my entire order. In a world enveloped in chaos, it s a blessing to be lovingly confronted by sparks of honesty and humanity.
- e***g (468)- Feedback left by buyer.Past monthVerified purchaseSuper fast shipping. Packaged very well. Excellent communication. It was as described. Great value for money. A+
- y***p (997)- Feedback left by buyer.Past monthVerified purchaseTop rated eBay seller - fast shipping - recommend eBay seller - pack securely - item as described - great price - A+
Product ratings and reviews
Most relevant reviews
- Apr 08, 2020
The books help.
Verified purchase: YesCondition: Pre-Owned
- Dec 30, 2016
Very good for anyone getting started in Tai Chi.
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books
Seller feedback (1,392)
This item (1)
All items (1,392)
- v***v (1)- Feedback left by buyer.Past monthVerified purchaseReceived the item as it was described.
- e***k (338)- Feedback left by buyer.Past monthVerified purchaseI let the seller know that the first 10 pages in one of the 3 books in my order were torn and rather than just refund me for that one book, the seller refunded me the money for the ENTIRE order. I didnt ask for a refund nor expect it until I randomly opened up my ebay account and found a message from the seller letting me know that I was getting the FULL refund for my entire order. In a world enveloped in chaos, it s a blessing to be lovingly confronted by sparks of honesty and humanity.
- e***g (468)- Feedback left by buyer.Past monthVerified purchaseSuper fast shipping. Packaged very well. Excellent communication. It was as described. Great value for money. A+
- y***p (997)- Feedback left by buyer.Past monthVerified purchaseTop rated eBay seller - fast shipping - recommend eBay seller - pack securely - item as described - great price - A+