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The Mind-Gut Connection PAPERBACK – 2018 by Emeran Mayer
US $15.95
ApproximatelyC $21.89
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- Buy It NowThe Mind-Gut Connection PAPERBACK – 2018 by Emeran Mayer
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US $6.20 (approx C $8.51) USPS Media MailTM.
Located in: Philadelphia, Pennsylvania, United States
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Estimated between Fri, Jul 25 and Fri, Aug 1 to 94104
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eBay item number:204316157056
Item specifics
- Condition
- Original Language
- English
- ISBN
- 0062376586
About this product
Product Identifiers
Publisher
HarperCollins
ISBN-10
0062376586
ISBN-13
9780062376589
eBay Product ID (ePID)
227686022
Product Key Features
Book Title
Mind-Gut Connection : How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Number of Pages
336 Pages
Language
English
Topic
Diet & Nutrition / Nutrition, Gastroenterology, General, Healthy Living, Physiological Psychology
Publication Year
2018
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness, Psychology, Medical
Format
Trade Paperback
Dimensions
Item Height
1 in
Item Weight
11.1 Oz
Item Length
8 in
Item Width
5.4 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Dewey Edition
23
Reviews
The Mind-Gut Connection presents the incredibly humbling reality that our very perception and interpretation of the world around us is virtually dictated by the microbes living within us. This book redefines what it means to be healthy and eloquently provides the means to manifest that goal., After a long period of neglect the enteric nervous system has been recognized as the 'second brain'. Dr. Emeran Mayer, a true expert of this topic, has now written the best lay-public guide yet to this spectacular part of ourselves. Recommended reading., Drawing on his vast experience as a practicing gastroenterologist, Dr. Mayer writes about the connections that our brains have with our guts, especially with the microbes that make the gut their home. Describing a rapidly advancing realm of knowledge, this thoughtful guide provides practical advice to improve health., Whether you're struggling with a mental health problem, a GI problem, or just want to understand this whole gut thing a little better, Mayer's book is pretty eye-opening., The Mind-Gut Connection is a revolutionary new holistic view of what keeps us healthy, ranging from the food choices we make to the ways we can train our mind, with the ultimate goal of attaining optimal health. , Dr. Emeran Mayer elucidates the intricate biochemical dialogue that occurs between the brain, digestive tract, and trillions of bacteria residing in the gut. He dubs this form of communication 'microbe-speak' and speculates on its implications for social behavior, decision making, emotional wellbeing, and maybe mental health., "The Mind-Gut Connection presents the incredibly humbling reality that our very perception and interpretation of the world around us is virtually dictated by the microbes living within us. This book redefines what it means to be healthy and eloquently provides the means to manifest that goal." -- David Perlmutter, MD, author of the #1 New York Times bestseller Grain Brain and Brain Maker "Drawing on his vast experience as a practicing gastroenterologist, Dr. Mayer writes about the connections that our brains have with our guts, especially with the microbes that make the gut their home. Describing a rapidly advancing realm of knowledge, this thoughtful guide provides practical advice to improve health." -- Martin J. Blaser, MD, author of Missing Microbes "Dr. Emeran Mayer elucidates the intricate biochemical dialogue that occurs between the brain, digestive tract, and trillions of bacteria residing in the gut. He dubs this form of communication 'microbe-speak' and speculates on its implications for social behavior, decision making, emotional wellbeing, and maybe mental health." -- Booklist "After a long period of neglect the enteric nervous system has been recognized as the 'second brain'. Dr. Emeran Mayer, a true expert of this topic, has now written the best lay-public guide yet to this spectacular part of ourselves. Recommended reading." -- Antonio Demasio, author of Descartes' Error, The Feeling of What Happens, and The Self Comes to Mind "I have known Emeran Mayer for years and have learned to pay attention to what he says and writes. The Mind-Gut Connection is a delight. Both scholarly and fun to read, I highly recommend it to anyone interested in learning more about how the mind and gut communicate." -- Michael D. Gershon, MD, author of The Second Brain "Microbiome research is revolutionizing our understanding of the human body and the brain. In The Mind-Gut Connection, Dr. Emeran Mayer provides authoritative insight into this rapidly expanding field. Synthesizing recent research with patient stories and personal anecdotes, he offers practical, evidence-based recommendations to keep the dialogue between the brain, the gut, and its microbes flowing smoothly." -- Rob Knight, PhD, author of Follow Your Gut and director of the Center for Microbiome Innovation, UC San Diego "The Mind-Gut Connection is a revolutionary new holistic view of what keeps us healthy, ranging from the food choices we make to the ways we can train our mind, with the ultimate goal of attaining optimal health. " -- Kenneth R. Pelletier, PhD, MD, Clincal Professor of Medicine and Professor of Public Health, University of California School of Medicine (UCSF) "Microbiome research is revolutionizing our understanding of the human body and the brain. In The Mind-Gut Connection, Dr. Emeran Mayer provides authoritative insight into this rapidly expanding field. Synthesizing recent research with patient stories and personal anecdotes, he offers practical, evidence-based recommendations to keep the dialogue between the brain, the gut, and its microbes flowing smoothly." -- SELF online
Dewey Decimal
616.3
Synopsis
Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut--the decision we made because it "felt right"; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome--the microorganisms that live inside us--communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to: * heal the gut by focusing on a plant-based diet * balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods * promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption * boost immunity and prevent the onset of neurological diseases such as Parkinson's and Alzheimer's * generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression * prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating * and much more., Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut--the decision we made because it "felt right"; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome--the microorganisms that live inside us--communicate with one another. In The Mind-Gut Connection , Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to: - heal the gut by focusing on a plant-based diet - balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods - promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption - boost immunity and prevent the onset of neurological diseases such as Parkinson's and Alzheimer's - generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression - prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating - and much more., Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut the decision we made because it felt right; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome the microorganisms that live inside us communicate with one another. In The Mind-Gut Connection , Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to: heal the gut by focusing on a plant-based diet balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption boost immunity and prevent the onset of neurological diseases such as Parkinson s and Alzheimer s generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating and much more. ", Chances are, at some point in your life you've noticed the connection between your brain and your gut. If you've ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a "gut feeling," then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected our digestive system-like the butterflies in our stomach before an important meeting or a first date. But while the dialogue between the mind and the gut has been recognized by ancient healing traditions for centuries, scientists today are just starting to understand how powerful and far-reaching that connection is. In The Mind-Gut Connection, Dr. Emeran Mayer offers a cutting-edge view into this developing science, showing us the full impact of how the brain, gut, and microbiome-the community of microorganisms that lives inside the digestive tract-communicate. When this communication system is out of balance, major health problems can crop up, including digestive disorders, obesity, depression, anxiety, food sensitivities, allergies, and fatigue. With a few simple changes to our diet and lifestyle, we can enjoy a happier mind-set, enhanced immunity, a decreased risk of developing neurological diseases such as Parkinson's and Alzheimer's, and even lose weight. With a simple, practical regimen drawn from forty years of clinical practice and the latest research, Dr. Mayer shows us that paying attention to the mind-gut balance is the key to unlocking vibrant health.
LC Classification Number
RC802
Item description from the seller
Seller feedback (10,062)
- .***7 (27)- Feedback left by buyer.Past 6 monthsVerified purchaseBook arrived in excellent condition—clean, well-preserved, and exactly as described. The book looks great, no marks or damage and well kept pages. Overall high quality - like new and book is in great shape. Seller clearly takes pride in their inventory. Shipping was quick, packaging was very secure, and the price was unbeatable. Clearly handled with care. I’m excited to dive into it! Highly recommend this seller and will definitely purchase from them again. Very happy …A+ experienceManufacturing Consent: The Political Economy of the Mass Media Paperback by E... (#204955310921)
- r***i (303)- Feedback left by buyer.Past monthVerified purchaseThis is a top-notch seller and highly recommended for all book-related purchases. The item was well packaged and promptly arranged for shipping. They described it accurately and honestly, and the item arrived in new, as described condition. The item was new, looked good, and arrived well protected, so the quality was good. The price provided good value considering the item's condition!
- h***e (4938)- Feedback left by buyer.Past monthVerified purchaseGot a notification that this shipped and it was delivered the same day. Excellent seller. As described. Stellar communication. Highly recommend buying from this seller!
Product ratings and reviews
Most relevant reviews
- Aug 15, 2018
Full of extremely interesting information especially if you’ve had problems all of your life with your.rotten gut! Learning tons.
Verified purchase: YesCondition: NewSold by: pricepounders
- May 21, 2024
Good shape! Took a bit but overall great book! 📕 thank you.!
Verified purchase: YesCondition: Pre-OwnedSold by: goodwill_industries_of_south_florida
- Jul 26, 2024
Tells it like it is.
Verified purchase: YesCondition: Pre-Owned
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Seller feedback (10,062)
- .***7 (27)- Feedback left by buyer.Past 6 monthsVerified purchaseBook arrived in excellent condition—clean, well-preserved, and exactly as described. The book looks great, no marks or damage and well kept pages. Overall high quality - like new and book is in great shape. Seller clearly takes pride in their inventory. Shipping was quick, packaging was very secure, and the price was unbeatable. Clearly handled with care. I’m excited to dive into it! Highly recommend this seller and will definitely purchase from them again. Very happy …A+ experienceManufacturing Consent: The Political Economy of the Mass Media Paperback by E... (#204955310921)
- r***i (303)- Feedback left by buyer.Past monthVerified purchaseThis is a top-notch seller and highly recommended for all book-related purchases. The item was well packaged and promptly arranged for shipping. They described it accurately and honestly, and the item arrived in new, as described condition. The item was new, looked good, and arrived well protected, so the quality was good. The price provided good value considering the item's condition!
- h***e (4938)- Feedback left by buyer.Past monthVerified purchaseGot a notification that this shipped and it was delivered the same day. Excellent seller. As described. Stellar communication. Highly recommend buying from this seller!