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The Goddess Workout: Intro to Bellydance DVD

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Very Good

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Located in: Gibbons, Alberta, Canada

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evbuc3872 (1291)
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eBay item number:204678165423

Item specifics

Condition: Very Good: An item that is used but still in very good condition. No damage to the jewel case or ... Very Good: An item that is used but still in very good condition. No damage to the jewel case or item cover, no scuffs, scratches, cracks, or holes. The cover art and liner notes are included. The VHS or DVD box is included. The video game instructions and box are included. The teeth of disk holder are undamaged. Minimal wear on the exterior of item. No skipping on CD/DVD. No fuzzy/snowy frames on VHS tape. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

UPC: 0741952651291

Format: DVD

Release Year: 2008

Rating: NR

Sub-Genre: Physical Fitness

Genre: Sports/Recreation, Sports

Movie/TV Title: Goddess Workout: Introduction to Bellydance

About this product

Product Information

This total body workout, based on the art of bellydancing, is designed by expert dancer Dolphina. This program features a unique cardiovascular approach that burns calories while increasing strength and flexibility. You'll start with a 5-minute warm-up, then move on to a 30-minute workout, try a dance routine using the movements you've learned, and finish up with a five-minute cool-down. More than just a workout, THE GODDESS WORKOUT engages body, mind, and spirit!

Product Identifiers

UPC

0741952651291

eBay Product ID (ePID)

63103028

Product Key Features

Rating

Movie/TV Title

Goddess Workout: Introduction to Bellydance

Format

DVD

Release Year

2008

Genre

Sports/Recreation, Sports

Sub-Genre

Physical Fitness

Additional Product Features

Number of Discs

Country/Region of Manufacture

USA

LeafCats

617

Release Date

20080108

Film Country

USA

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:204678165423

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Item location:

Gibbons, Alberta, Canada

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Canada, United States

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C $12.00	United States	Canada Post Small Packets - USA - Air	Estimated between Thu, Jun 20 and Wed, Jun 26 to 43230

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4.6

7 product ratings

4 users rated this 5 out of 5 stars
3 users rated this 4 out of 5 stars
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Most relevant reviews

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by argyletiger
Oct 04, 2009
The Goddess Workout Is Inspiring
Never having participated in Belly Dancing before I thought this was a great primer for the beginner. Just enough information and not overwhelming. Dolphina has a pleasant, easy manner and clearly looks the part of professional dancer. She explains the movements well and does not go too fast while giving the opportunity for others to move faster without losing you. The sets were nice as were her costumes. The only thing I didn't like about this dvd was that during the hip movement section the camera was focused on her upper body and not on her hips so that the viewer could see what she was doing. This was not helpful. All in all, for the beginner there is enough information to learn without getting bored with the routines. Belly dancing is so intricate there is no way to get bored ... Never having participated in Belly Dancing before I thought this was a great primer for the beginner. Just enough information and not overwhelming. Dolphina has a pleasant, easy manner and clearly looks the part of professional dancer. She explains the movements well and does not go too fast while giving the opportunity for others to move faster without losing you. The sets were nice as were her costumes. The only thing I didn't like about this dvd was that during the hip movement section the camera was focused on her upper body and not on her hips so that the viewer could see what she was doing. This was not helpful. All in all, for the beginner there is enough information to learn without getting bored with the routines. Belly dancing is so intricate there is no way to get bored especially the way Dolphina presents it. I would recommend this dvd to most.
by hinutet33
Sep 07, 2010
Moves for a feminine shape
I bought this tape because I had taken a series of classes taught by a woman who trained with Dolphina to teach this kind of dance, and I loved the classes and what they did for me--physically and mentally. The tape isn't quite as good as classes, because it's the same all the time, but still I use it four times a week and it does help keep my spirits up. I'm an older woman and I find this workout also tones just the muscles I need for retaining a feminine shape. You would have to learn a lot more than these moves if you wanted to be a belly dancer, but it's a start. This workout will make you more familiar with and confident about your body. I think women should be taught this kind of familiarity with their bodies at an early age and I recommend this workout.I bought this tape because I had taken a series of classes taught by a woman who trained with Dolphina to teach this kind of dance, and I loved the classes and what they did for me--physically and mentally. The tape isn't quite as good as classes, because it's the same all the time, but still I use it four times a week and it does help keep my spirits up. I'm an older woman and I find this workout also tones just the muscles I need for retaining a feminine shape. You would have to learn a lot more than these moves if you wanted to be a belly dancer, but it's a start. This workout will make you more familiar with and confident about your body. I think women should be taught this kind of familiarity with their bodies at an early age and I recommend this workout.
by jsloggains
Jan 20, 2012
I 3 Dolphina!
I love Dolphina's whole line of belly dancing videos. Highly instructive, and with a clear and consise tutorial, Dolphina makes you believe you Are a Goddess and you can do anything. While this one doesn't give you a heart pumping workout, the sensuality and empowerment you feel when it is over, is a rush. Better then anyother videos I have used in the past and I Highly recommend!!
by skatpbear
May 23, 2008
The title was very accurate and straightforward.
This dvd was very easy to follow yet challenging enough too keep me focused. I would highly recommend it to anyone who wants to start bellydancing. This dvd provides a great foundation without being overwhelming.
by Uy-1CGMYSoe@Deleted
Sep 03, 2008
Great
I loved it,... It got to me so quick and I have had no problems with it;... I use it almost every day! Its great

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