Picture 1 of 2
Gallery
Picture 1 of 2
Have one to sell?
Unlock Your Muscle Gene: Trigger the Biological Mechanisms Ori Hofmekler pb
US $2.99
ApproximatelyC $4.08
or Best Offer
Condition:
Very Good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
- Buy It NowUnlock Your Muscle Gene: Trigger the Biological Mechanisms Ori Hofmekler pb
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Shipping:
US $3.99 (approx C $5.45) USPS Media MailTM.
Located in: Nevada City, California, United States
Delivery:
Estimated between Fri, Jul 11 and Mon, Jul 14 to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Payments:
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:224725429162
Item specifics
- Condition
- ISBN
- 9781583943090
About this product
Product Identifiers
Publisher
North Atlantic Books
ISBN-10
1583943099
ISBN-13
9781583943090
eBay Product ID (ePID)
108438115
Product Key Features
Book Title
Unlock Your Muscle Gene : Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life
Number of Pages
200 Pages
Language
English
Topic
Exercise, Nutrition, Diet & Nutrition / Nutrition, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), General, Longevity
Publication Year
2011
Illustrator
Yes
Genre
Health & Fitness, Science, Medical
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
11.4 Oz
Item Length
8.9 in
Item Width
6.1 in
Additional Product Features
Intended Audience
Trade
LCCN
2011-012765
Reviews
" Unlock Your Muscle Gene revives the primal connection to why we train. Ori Hofmekler exposes the missing links of exercise and physical exertion that will rewire your body to achieve the genetic strength potential of your pre-historic ancestors. Combined with the tenets of nutrition originally detailed in The Warrior Diet, these methods will produce a physical metamorphosis that will bring about greater strength, vitality, and longevity. [This book] will forever change the landscape of physical culture, fitness, and nutrition and is sure to influence all that comes after it." -Carl Lanore, host of the internationally syndicated radio show Super Human Radio "I can say without hesitation that Ori Hofmekler is consistently the most provocative, interesting, and challenging writer currently active in the fitness game. His latest venture has a spectacular multidimensional premise: hold back the hands of time through a specific combination of diet and exercise. And that's just one dimension of this tome of transformation. On another level, the book presents a revolutionary approach that explodes orthodox bodybuilding-based resistance training and replaces it with an amazing resistance/endurance/long-strength/mitochondria-building program that is totally original. On yet another level, his dietary approach combines intermittent fasting with highly specific food selections that results in detoxification and estrogen management; it all combines to leave even us jaded, seen-it-all old pros shaking our heads in bemused wonderment. Hofmekler's methods and ideas ram past holes in all the 'smelly little [fitness] orthodoxies' that George Orwell warned us about. This book is a needed gale of frigid mountain air whipping through a cigarette-smoke-filled room. It gets my highest recommendation." -Marty Gallagher, national and world champion team coach and former columnist for the Washington Post "A practical, efficient, scientifically sound understanding of how to unlock your physical potential. Read this book!" -Justin Mager, MD, internist, exercise physiologist, and health strategist "Ori Hofmekler is one of the great thinkers in natural medicine. He is constantly reviewing the new health truths that scientists regularly uncover. He is then able to translate these powerful research findings into simple and practical recommendations that can have a significant impact on not only improving athletic performance, but on health and longevity as well." -Joseph Mercola, DO, founder of Mercola.com, the world's most visited natural health website " Author Ori Hofmekler clearly knows what he is talking about and does a great job in this book of simplifying what is, in truth, a complex arrangement of interactive factors that sustain biological vitality and fitness. Intuitively and rationally his breakdown of how muscle-building mechanisms, including what and when we eat, how we exercise, chemical interactions, circadian cycles and nutritional protocol make sense." - New Consciousness Review " Unlock Your Muscle Gene is a health guide from Ori Hofmekler, who encourages readers to seek their own way of building muscle that can lead to greater health in the long term. ... U nlock Your Muscle Gene is very much worth considering for anyone who wants to move toward a longer life." - Midwest Book Review, " Unlock Your Muscle Gene revives the primal connection to why we train. Ori Hofmekler exposes the missing links of exercise and physical exertion that will rewire your body to achieve the genetic strength potential of your pre-historic ancestors. Combined with the tenets of nutrition originally detailed in The Warrior Diet, these methods will produce a physical metamorphosis that will bring about greater strength, vitality, and longevity. [This book] will forever change the landscape of physical culture, fitness, and nutrition and is sure to influence all that comes after it." -Carl Lanore, host of the internationally syndicated radio show Super Human Radio "I can say without hesitation that Ori Hofmekler is consistently the most provocative, interesting, and challenging writer currently active in the fitness game. His latest venture has a spectacular multidimensional premise: hold back the hands of time through a specific combination of diet and exercise. And that's just one dimension of this tome of transformation. On another level, the book presents a revolutionary approach that explodes orthodox bodybuilding-based resistance training and replaces it with an amazing resistance/endurance/long-strength/mitochondria-building program that is totally original. On yet another level, his dietary approach combines intermittent fasting with highly specific food selections that results in detoxification and estrogen management; it all combines to leave even us jaded, seen-it-all old pros shaking our heads in bemused wonderment. Hofmekler's methods and ideas ram past holes in all the 'smelly little [fitness] orthodoxies' that George Orwell warned us about. This book is a needed gale of frigid mountain air whipping through a cigarette-smoke-filled room. It gets my highest recommendation." -Marty Gallagher, national and world champion team coach and former columnist for the Washington Post "A practical, efficient, scientifically sound understanding of how to unlock your physical potential. Read this book!" -Justin Mager, MD, internist, exercise physiologist, and health strategist "Ori Hofmekler is one of the great thinkers in natural medicine. He is constantly reviewing the new health truths that scientists regularly uncover. He is then able to translate these powerful research findings into simple and practical recommendations that can have a significant impact on not only improving athletic performance, but on health and longevity as well." -Joseph Mercola, DO, founder of Mercola.com, the world's most visited natural health website, Unlock Your Muscle Gene revives the primal connection to why we train. Ori Hofmekler exposes the missing links of exercise and physical exertion that will rewire your body to achieve the genetic strength potential of your pre-historic ancestors. Combined with the tenets of nutrition originally detailed in The Warrior Diet, these methods will produce a physical metamorphosis that will bring about greater strength, vitality, and longevity. [This book] will forever change the landscape of physical culture, fitness, and nutrition and is sure to influence all that comes after it." -Carl Lanore, host of the internationally syndicated radio show Super Human Radio "I can say without hesitation that Ori Hofmekler is consistently the most provocative, interesting, and challenging writer currently active in the fitness game. His latest venture has a spectacular multidimensional premise: hold back the hands of time through a specific combination of diet and exercise. And that's just one dimension of this tome of transformation. On another level, the book presents a revolutionary approach that explodes orthodox bodybuilding-based resistance training and replaces it with an amazing resistance/endurance/long-strength/mitochondria-building program that is totally original. On yet another level, his dietary approach combines intermittent fasting with highly specific food selections that results in detoxification and estrogen management; it all combines to leave even us jaded, seen-it-all old pros shaking our heads in bemused wonderment. Hofmekler's methods and ideas ram past holes in all the 'smelly little [fitness] orthodoxies' that George Orwell warned us about. This book is a needed gale of frigid mountain air whipping through a cigarette-smoke-filled room. It gets my highest recommendation." -Marty Gallagher, national and world champion team coach and former columnist for the Washington Post "A practical, efficient, scientifically sound understanding of how to unlock your physical potential. Read this book!" -Justin Mager, MD, internist, exercise physiologist, and health strategist "Ori Hofmekler is one of the great thinkers in natural medicine. He is constantly reviewing the new health truths that scientists regularly uncover. He is then able to translate these powerful research findings into simple and practical recommendations that can have a significant impact on not only improving athletic performance, but on health and longevity as well." -Joseph Mercola, DO, founder of Mercola.com, the world's most visited natural health website From the Trade Paperback edition., " Unlock Your Muscle Gene revives the primal connection to why we train. Ori Hofmekler exposes the missing links of exercise and physical exertion that will rewire your body to achieve the genetic strength potential of your pre-historic ancestors. Combined with the tenets of nutrition originally detailed in The Warrior Diet, these methods will produce a physical metamorphosis that will bring about greater strength, vitality, and longevity. [This book] will forever change the landscape of physical culture, fitness, and nutrition and is sure to influence all that comes after it." --Carl Lanore, host of the internationally syndicated radio show Super Human Radio "I can say without hesitation that Ori Hofmekler is consistently the most provocative, interesting, and challenging writer currently active in the fitness game. His latest venture has a spectacular multidimensional premise: hold back the hands of time through a specific combination of diet and exercise. And that's just one dimension of this tome of transformation. On another level, the book presents a revolutionary approach that explodes orthodox bodybuilding-based resistance training and replaces it with an amazing resistance/endurance/long-strength/mitochondria-building program that is totally original. On yet another level, his dietary approach combines intermittent fasting with highly specific food selections that results in detoxification and estrogen management; it all combines to leave even us jaded, seen-it-all old pros shaking our heads in bemused wonderment. Hofmekler's methods and ideas ram past holes in all the 'smelly little [fitness] orthodoxies' that George Orwell warned us about. This book is a needed gale of frigid mountain air whipping through a cigarette-smoke-filled room. It gets my highest recommendation." --Marty Gallagher, national and world champion team coach and former columnist for the Washington Post "A practical, efficient, scientifically sound understanding of how to unlock your physical potential. Read this book!" --Justin Mager, MD, internist, exercise physiologist, and health strategist "Ori Hofmekler is one of the great thinkers in natural medicine. He is constantly reviewing the new health truths that scientists regularly uncover. He is then able to translate these powerful research findings into simple and practical recommendations that can have a significant impact on not only improving athletic performance, but on health and longevity as well." --Joseph Mercola, DO, founder of Mercola.com, the world's most visited natural health website " Author Ori Hofmekler clearly knows what he is talking about and does a great job in this book of simplifying what is, in truth, a complex arrangement of interactive factors that sustain biological vitality and fitness. Intuitively and rationally his breakdown of how muscle-building mechanisms, including what and when we eat, how we exercise, chemical interactions, circadian cycles and nutritional protocol make sense." -- New Consciousness Review " Unlock Your Muscle Gene is a health guide from Ori Hofmekler, who encourages readers to seek their own way of building muscle that can lead to greater health in the long term. ... U nlock Your Muscle Gene is very much worth considering for anyone who wants to move toward a longer life." -- Midwest Book Review, Unlock Your Muscle Gene revives the primal connection to why we train. Ori Hofmekler exposes the missing links of exercise and physical exertion that will rewire your body to achieve the genetic strength potential of your pre-historic ancestors. Combined with the tenants of nutrition originally detailed in The Warrior Diet, these methods will produce a physical metamorphosis that will bring about greater strength, vitality, and longevity. [This book] will forever change the landscape of physical culture, fitness, and nutrition and is sure to influence all that comes after it." -Carl Lanore, host of the internationally syndicated radio show Super Human Radio "I can say without hesitation that Ori Hofmekler is consistently the most provocative, interesting, and challenging writer currently active in the fitness game. His latest venture has a spectacular multi-dimensional premise: hold back the hands of time through a specific combination of diet and exercise. And that's just one dimension of this tome of transformation. On another level, the book presents a revolutionary approach that explodes orthodox bodybuilding-based resistance training and replaces it with an amazing resistance/endurance/long-strength/mitochondria-building program that is totally original. On yet another level, his dietary approach combines intermittent fasting with highly specific food selections that results in detoxification and estrogen management; it all combines to leave even us jaded, seen-it-all old pros shaking our heads in bemused wonderment. Hofmekler's methods and ideas ram past holes in all the 'smelly little [fitness] orthodoxies' that George Orwell warned us about. This book is a needed gale of frigid mountain air whipping through a cigarette-smoke-filled room. It gets my highest recommendation." -Marty Gallagher, national and world champion team coach and former columnist for The Washington Post "Ori Hofmekler is one of the great thinkers in natural medicine. He is constantly reviewing the new health truths that scientists regularly uncover. He is then able to translate these powerful research findings into simple and practical recommendations that can have a significant impact on not only improving athletic performance, but on health and longevity as well." -Joseph Mercola, DO, founder of Mercola.com, the world's most visited natural health website.
Dewey Edition
23
Dewey Decimal
613.7
Synopsis
Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives--we need to unleash this innate program that transforms pain to power and makes our bodies thrive. Hofmekler exposes the false theories behind modern fitness and presents the actual biological principles upon which human diet and training should be based. He also details how to combine foods; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent "hitting the wall"; how long and how often to train; and whether we can develop a super-muscle fiber hybrid with unmatched strength and durability. Unlock Your Muscle Gene will inspire you on your path to a stronger, healthier, biologically younger body., The author of The Warrior Diet presents a revolutionary nutrition and exercise program that can improve your health, longevity, and athletic performance Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives-we need to unleash this innate program that transforms pain to power and makes our bodies thrive. Hofmekler exposes the false theories behind modern fitness and presents the actual biological principles upon which human diet and training should be based. He also details how to combine foods; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent "hitting the wall"; how long and how often to train; and whether we can develop a super-muscle fiber hybrid with unmatched strength and durability. Unlock Your Muscle Gene will inspire you on your path to a stronger, healthier, biologically younger body., The author of The Warrior Diet presents a revolutionary nutrition and exercise program that can improve your health, longevity, and athletic performance Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives--we need to unleash this innate program that transforms pain to power and makes our bodies thrive. Hofmekler exposes the false theories behind modern fitness and presents the actual biological principles upon which human diet and training should be based. He also details how to combine foods; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent "hitting the wall"; how long and how often to train; and whether we can develop a super-muscle fiber hybrid with unmatched strength and durability. Unlock Your Muscle Gene will inspire you on your path to a stronger, healthier, biologically younger body.
LC Classification Number
RA781.H619 2011
Item description from the seller
Popular categories from this store
Seller feedback (47,832)
- 1***s (87)- Feedback left by buyer.Past 6 monthsVerified purchaseThis is a very nice seller to do business with. Item looked just as described, even better than it looked. All questions were answered quickly, Item was reasonably priced and so was the shipping. The magazine was wrapped very well. I would recommend this seller, and I will be purchasing from again very soon.Nutshell News for complete miniatures hobbyist Magazine October 1990 dollhouse (#226653221325)
- d***d (52)- Feedback left by buyer.Past 6 monthsVerified purchaseThanks for a great transaction! Fast shipping, excellent price for the item and postage, and accurately described in the ad. Also appreciated the "instantaneous" reply/communication responding to my question. Top seller, I recommend without any hesitation.
- u***0 (932)- Feedback left by buyer.Past monthVerified purchaseSuper fast shipping, well packaged, exactly as described, good price, l will highly recommended this seller, l save this seller as one of my favorites sellers 🙂🌹
Product ratings and reviews
Most relevant reviews
- Aug 21, 2021
Excellent book
Verified purchase: YesCondition: NewSold by: rarewaves-usa-ca
More to explore:
- Choose Your Own Adventure,
- Yours Magazines,
- Biological Science Antiquarian & Collectible Books,
- Popular Mechanics Magazines,
- Biological Science 1850-1899 Antiquarian & Collectible Books,
- Mechanics Textbooks,
- Mechanics Textbook Textbooks,
- Biological Science Antiquarian & Collectible Books in German,
- Choose Your Own Adventure Action Fiction Fiction & Nonfiction Books,
- Biological Science 1st Edition Antiquarian & Collectible Books