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Buff Brides: The Complete Guide to Getting in Shape and Looking Great for...

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C $19.99
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eBay item number:225528535273

Item specifics

Condition
Like New: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ...
Binding
Paperback
Product Group
Book
Weight
0 lbs
IsTextBook
No
ISBN
9780375758553
Book Title
Buff Brides : the Complete Guide to Getting in Shape and Looking Great for Your Wedding Day
Item Length
9.1in
Publisher
Random House Publishing Group
Publication Year
2002
Format
Trade Paperback
Language
English
Item Height
0.5in
Author
Sue Fleming
Genre
Health & Fitness, Référence
Topic
Beauty & Grooming, Women's Health, Exercise, Weddings
Item Width
7.4in
Item Weight
11.6 Oz
Number of Pages
160 Pages

About this product

Product Information

From dumbbells to wedding bells . . . Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be. Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped hundreds of brides get into shape over the past decade. Providing clear, concise instructions and photographs for each exercise, Sue Fleming knows what brides want the most. From toned triceps for sleeveless dresses to flat abs for the honeymoon bikini, Buff Brides provides results. Why Buff Brides? Well, are you * Running out of time? Buff Brides features a 12-week crash course as well as the 24-week optimal program that works for any body type! *Short on space? No need to panic--all of these exercises can be done right in your own home, with minimal equipment. *Stressing out? Helpful stress-relieving stretches will calm your pre-wedding jitters! *Having sleeveless-dress anxiety? Easy-to-follow exercises will show you how to tone your arms and make your back look fabulous! *Concerned about a specific target area? From thighs to abs to triceps, Buff Brides has the exercise for every bride-to-be's problem area! *About to settle for the first dress you see? Buff Brides offers helpful hints for choosing a wedding dress that best suits your body type. Incorporating fitness tips, motivational secrets, and wedding-planning reminders, Buff Brides will help you look great and make it to the altar on time.

Product Identifiers

Publisher
Random House Publishing Group
ISBN-10
0375758550
ISBN-13
9780375758553
eBay Product ID (ePID)
1917851

Product Key Features

Book Title
Buff Brides : the Complete Guide to Getting in Shape and Looking Great for Your Wedding Day
Author
Sue Fleming
Format
Trade Paperback
Language
English
Topic
Beauty & Grooming, Women's Health, Exercise, Weddings
Publication Year
2002
Genre
Health & Fitness, Référence
Number of Pages
160 Pages

Dimensions

Item Length
9.1in
Item Height
0.5in
Item Width
7.4in
Item Weight
11.6 Oz

Additional Product Features

Lc Classification Number
Gv482.F59 2002
Copyright Date
2002
Target Audience
Trade
Lccn
2001-049245
Dewey Decimal
646.7/5
Dewey Edition
21
Illustrated
Yes

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4.8
4 product ratings
  • 3 users rated this 5 out of 5 stars
  • 1 users rated this 4 out of 5 stars
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Most relevant reviews

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  • by 1bs9kuEBRXe@Deleted
    Jun 06, 2006

    Buff Brides

    I bought this book because I wanted to get in shape for my wedding in three months. It's a good book and it has many varied exercises. It targets 'problem' areas and helps tone up areas that are of most concern with today's wedding gowns (i.e. the upper body, arms etc). My only complaints are that a few of the excersies may be difficult for people who aren't used to exercise yet, and you have to go out and buy a big excersise ball, free weights from 3-10 lbs, and one of those step things. Its a lot cheaper than a gym membership for sure, but if you were just looking for exercises to do without any equipment, this isn't the book. Overall its a great book though and if you can get yourself into the schedule of working out a few times a week I think it would produce good results.

  • by zafiro80
    Mar 26, 2006

    fabulous workouts!! body dropping sizes quickly!!

    I love this book. I am on week 16 of 24 and i have gone from an 18 to a very loose 14 so far. my goal is a size 9/10. i'm very confident that i'm gonna make it. the only recommendation i would make would be to up the cardio if you are not new to fitness. in 16 weeks ihave been able to loose that which took me 4 years to put on. i'm so excited about it.

  • by E-PO5DSCRby@Deleted
    Mar 27, 2009

    Great Book!!!

    I love the book so far! I have had friends do it and it turned out very well for them so lets hope it helps me too!

  • by dsKPFYDATxS@Deleted
    Mar 03, 2007

    Good Book

    I haven't had the opportunity to use the book yet, but in paging through and glancing at it, it will be very helpful the closer I get to my wedding day.

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