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Big & Bold: Strength Training for the Plus-Size Woman
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US $17.86
ApproximatelyC $24.48
- Buy It NowBig & Bold: Strength Training for the Plus-Size Woman
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Located in: Somerset, New Jersey, United States
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Estimated between Wed, May 8 and Fri, May 10 to 43230
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- 98.7% positive feedback
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eBay item number:226026202105
Item specifics
- Condition
- ISBN
- 9781718200050
- Publication Year
- 2021
- Format
- Trade Paperback
- Language
- English
- Book Title
- Big and Bold: Strength Training for the Plus-Size Woman
- Publisher
- Human Kinetics
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Women's Health, Bodybuilding & Weight Training, General
- Item Weight
- 17.6 Oz
- Number of Pages
- 200 Pages
About this product
Product Information
Big & Bold: Strength Training for the Plus-Size Woman explains how plus-size women can get started with strength training and reach progressive goals. It shows how to make exercises and workouts more effective for larger bodies, and it includes sample workouts to put the exercises together.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1718200056
ISBN-13
9781718200050
eBay Product ID (ePID)
7050401645
Product Key Features
Book Title
Big and Bold: Strength Training for the Plus-Size Woman
Format
Trade Paperback
Language
English
Topic
Women's Health, Bodybuilding & Weight Training, General
Publication Year
2021
Genre
Health & Fitness, Sports & Recreation
Number of Pages
200 Pages
Dimensions
Item Weight
17.6 Oz
Additional Product Features
Lc Classification Number
Gv482.S86 2022
Reviews
"Wherever you are in your physical journey, I know this book will inspire you. Morit helped me compete for my very first Spartan Race. I will never forget her encouraging me to stop thinking about the scale for a second and instead think about strength--not just getting physically strong, but becoming mentally stronger. She challenged me to go for my goal in another way, and I carry that with me to this day. It's not always about a number, but it's about proving to yourself that you are capable and worthy. I hope that this book will leave you feeling capable and worthy of bringing your absolute best to everything you do." --Danielle Brooks, Actress, Singer, Mom, and Spartan Race Participant "Morit Summers is one of the most knowledgeable and dedicated strength coaches available in our fitness industry. Morit has a wealth of knowledge, combined with the lived experience of how strong one can be while also living in a larger body; this expertise is extremely rare in our fitness culture." --Louise Green, Trainer and Author of Big Fit Girl and Fitness for Everyone "Morit Summers is a powerhouse and a refreshing voice that's needed in sports. Big & Bold: Strength Training for the Plus-Size Woman offers clear instruction without the shameful tactics and messages that are oftentimes marketed to plus-size women to be smaller." --Latoya Shauntay Snell, Sponsored Multisport Endurance Athlete and Founder of Running Fat Chef LLC "Morit Summers' approach to strength is approachable, accessible, and a breath of fresh air. Big & Bold: Strength Training for the Plus-Size Woman is exactly what the industry needs and is the book I wish I had access to when I first stepped foot in the gym." --Chrissy King, Creator of The Body Liberation Project, Writer, and Fitness Influencer
Table of Content
Part I. Set for Success Chapter 1. Find Your Why Chapter 2. Prepare to Move Part II. Get Moving Chapter 3. Squat and Hinge Chapter 4. Push and Pull Chapter 5. Anti-Rotation, Loaded Carry, and Rotation Part III. Make a Plan Chapter 6. Create Your Workout Chapter 7. Sample Workouts Chapter 8. Take Action
Copyright Date
2022
Target Audience
Trade
Lccn
2021-010203
Dewey Decimal
613.7045
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:226026202105
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Item location:
Somerset, New Jersey, United States
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Economy Shipping (USPS Media MailTM) | Estimated between Wed, May 8 and Fri, May 10 to 43230 |
| US $9.99 (approx C $13.69) | United States | Expedited Shipping (USPS Priority Mail®) | Estimated between Wed, May 8 and Fri, May 10 to 43230 |
| Handling time |
|---|
| Will usually ship within 1 business day of receiving cleared payment. |
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Sales tax for an item #226026202105
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| After receiving the item, contact seller within | Refund will be given as |
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| 30 days after the buyer receives it | Money Back |
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