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Forever Strong : A New, Science-Based Strategy for Aging Well by Gabrielle Lyon
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US $16.00
ApproximatelyC $21.77
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Located in: Tryon, North Carolina, United States
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eBay item number:226064090714
Item specifics
- Condition
- ISBN
- 9781668007877
- Book Title
- Forever Strong : a New, Science-Based Strategy for Aging Well
- Item Length
- 9in
- Publisher
- Atria Books
- Publication Year
- 2023
- Format
- Hardcover
- Language
- English
- Item Height
- 1.1in
- Genre
- Health & Fitness
- Topic
- Healthy Living, Longevity, Diet & Nutrition / General
- Item Width
- 6in
- Item Weight
- 18.9 Oz
- Number of Pages
- 400 Pages
About this product
Product Information
INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle--no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong.
Product Identifiers
Publisher
Atria Books
ISBN-10
1668007878
ISBN-13
9781668007877
eBay Product ID (ePID)
13059007142
Product Key Features
Book Title
Forever Strong : a New, Science-Based Strategy for Aging Well
Format
Hardcover
Language
English
Topic
Healthy Living, Longevity, Diet & Nutrition / General
Publication Year
2023
Genre
Health & Fitness
Number of Pages
400 Pages
Dimensions
Item Length
9in
Item Height
1.1in
Item Width
6in
Item Weight
18.9 Oz
Additional Product Features
Lc Classification Number
Ra776.75.L96 2023
Reviews
Lyon's tough love approach will help readers overcome mental hurdles...[in this] encouraging manual on staying fit., Dr. Lyon is my go-to for all things protein and muscle. In Forever Strong , she blends cutting-edge, clinically relevant science with case studies from her patients over the last decade. This book truly has a wealth of incredible information.
Target Audience
Trade
Lccn
2023-016858
Dewey Decimal
612.6/8
Dewey Edition
23/Eng/20230623
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:226064090714
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Item location:
Tryon, North Carolina, United States
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- Apr 10, 2024
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Verified purchase: YesCondition: Pre-OwnedSold by: mathbooker
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