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SUSPENSION FITNESS: THE EASY WAY TO IMPROVE FUNCTIONAL By Tracy Christenson NEW
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- Buy It NowSUSPENSION FITNESS: THE EASY WAY TO IMPROVE FUNCTIONAL By Tracy Christenson NEW
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eBay item number:226090060841
Item specifics
- Condition
- ISBN-10
- 0692852638
- Publication Name
- Tracy Christenson
- Type
- Paperback
- ISBN
- 9780692852637
- Book Title
- Suspension Fitness : The Easy Way to Improve Functional Strength, Overall Fitness, Endurance and Health
- Item Length
- 11 in
- Publisher
- Christenson, Tracy
- Publication Year
- 2017
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6 in
- Genre
- Health & Fitness
- Topic
- Exercise
- Item Width
- 8.5 in
- Item Weight
- 26 Oz
- Number of Pages
- 252 Pages
About this product
Product Information
Training with suspension using your own body weight is at the heart of everything in this book. Training with suspension is not new, but it has evolved and is being more widely recognized as a valuable and useful tool. Since the mid-1990s, a variety of suspension training systems have been commercially available to professional trainers, home users, and the like. This book is a complete guide to using this device and method of training, to achieve your fitness goals. You will learn how to complete more effective workouts in less time, and perform them in the location of your choice. There are chapters on specific training to improve strength, increase flexibility, increase cardiovascular fitness, improve bone density, and to achieve sport-specific strength for running and cycling. Included are numerous exercise and strength libraries, as well as workout templates. Try out this innovative, fun system of strength and fitness training, and see what it can do for you!
Product Identifiers
Publisher
Christenson, Tracy
ISBN-10
0692852638
ISBN-13
9780692852637
eBay Product ID (ePID)
9038427032
Product Key Features
Book Title
Suspension Fitness : The Easy Way to Improve Functional Strength, Overall Fitness, Endurance and Health
Format
Trade Paperback
Language
English
Topic
Exercise
Publication Year
2017
Genre
Health & Fitness
Number of Pages
252 Pages
Dimensions
Item Length
11 in
Item Height
0.6 in
Item Width
8.5 in
Item Weight
26 Oz
Additional Product Features
Target Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:226090060841
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
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| Free shipping | United States | Standard Shipping (USPS Ground Advantage®) | Estimated between Thu, Jun 20 and Tue, Jun 25 to 43230 |
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