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Bohdanna Zazulak Master Your Core (Hardback)
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eBay item number:234546207163
Item specifics
- Condition
- Book Title
- Master Your Core : a Science-Based Guide to Achieve Peak Performance and Resilience to Injury
- Publication Name
- Master Your Core
- Title
- Master Your Core
- Subtitle
- A Science-Based Guide to Achieve Peak Performance and Resilience
- Format
- Hardcover
- ISBN-10
- 1631611844
- EAN
- 9781631611841
- ISBN
- 9781631611841
- Publisher
- TCK Publishing
- Genre
- Self-Help
- Topic
- General
- Release Year
- 2022
- Release Date
- 30/03/2022
- Language
- English
- Item Height
- 229mm
- Item Length
- 152mm
- Item Width
- 19mm
- Item Weight
- 562g
- Publication Year
- 2022
About this product
Product Information
The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair. Instead of following the latest injury-prone fad, you're about to discover a set of 50 science-based core exercises to tone your body and train your core for functional performance whether you're training for a world championship or just trying to walk without falling. Dr. Bohdanna Zazulak has devoted her career to figuring out why so many women get injured in sports and everyday life. What she discovered is that properly training your core muscles is the most important thing you can do to improve your health, build strength, and reduce your risk of injuries (for men and women). In this book, Dr. Zazulak explains in simple terms what core stability truly means from a scientific perspective, and how a stable core directly relates to less injuries, better performance, and better physical, mental, and emotional health.
Product Identifiers
Publisher
TCK Publishing
ISBN-10
1631611844
ISBN-13
9781631611841
eBay Product ID (ePID)
20057282539
Product Key Features
Book Title
Master Your Core : a Science-Based Guide to Achieve Peak Performance and Resilience to Injury
Format
Hardcover
Language
English
Topic
General
Publication Year
2022
Genre
Self-Help
Additional Product Features
Target Audience
Trade
Item description from the seller
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eBay item number:234546207163
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