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Dale L Anderson The Orchestra Conductor's Secret to Health & Long Li (Paperback)
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eBay item number:234575924249
Item specifics
- Condition
- Book Title
- Orchestra Conductor's Secret to Health and Long Life : Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer
- Publication Name
- The Orchestra Conductor's Secret to Health & Long Life
- Title
- The Orchestra Conductor's Secret to Health & Long Life
- Subtitle
- Conducting and Other Easy Things to Do to Feel Better, Keep Fit,
- Format
- Trade Paperback
- EAN
- 9781620457139
- ISBN
- 9781620457139
- Publisher
- Wiley & Sons Canada, The Limited, John
- Genre
- Health & Fitness
- Topic
- Exercise, Healthy Living
- Release Year
- 1997
- Release Date
- 06/02/1997
- Language
- English
- Item Length
- 8.5in
- Publication Year
- 1997
- Item Height
- 0.3in
- Item Width
- 5.5in
- Item Weight
- 5.5 Oz
- Number of Pages
- 126 Pages
About this product
Product Information
A Simple Fitness Program that's Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you: Strengthen heart and lungs Improve posture, flexibility, and balance Reduce pain and stress Lose weight Feel better by raising your endorphin level Anyone can benefit from this breakthrough technique--a great alternative to full-body workouts that doesn't require special equipment or a lot of time. The Orchestra Conductor's Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to ""conduct"" to.
Product Identifiers
Publisher
Wiley & Sons Canada, The Limited, John
ISBN-10
162045713x
ISBN-13
9781620457139
eBay Product ID (ePID)
16038381791
Product Key Features
Book Title
Orchestra Conductor's Secret to Health and Long Life : Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer
Format
Trade Paperback
Language
English
Topic
Exercise, Healthy Living
Publication Year
1997
Genre
Health & Fitness
Number of Pages
126 Pages
Dimensions
Item Length
8.5in
Item Height
0.3in
Item Width
5.5in
Item Weight
5.5 Oz
Additional Product Features
Target Audience
Trade
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eBay item number:234575924249
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