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Dave Kuehls 4 Months to a 4 Hour Marathon (Paperback)

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Last updated on May 03, 2024 09:18:57 EDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Book Title
Four Months to a Four-Hour Marathon : Everything a Runner Needs to Know about Gear, Diet, Training, Pace, Mind-Set, Burnout, Shoes, Fluids, Schedules, Goals, and Race Day, Revised
Publication Name
4 Months to a 4 Hour Marathon
Title
4 Months to a 4 Hour Marathon
Subtitle
Everything a Runner Needs to Know About Gear, Diet, Training, Pac
Author
Dave Kuehls
Format
Uk-B Format Paperback
ISBN-10
0399532595
EAN
9780399532597
ISBN
9780399532597
Publisher
Penguin Publishing Group
Genre
Health & Fitness, Sports & Recreation
Release Date
27/06/2006
Release Year
2006
Language
English
Country/Region of Manufacture
US
Item Height
0.4in
Item Length
8in
Item Width
5.2in
Publication Year
2006
Features
Revised
Topic
Training, General, Healthy Living, Running & Jogging
Item Weight
4.1 Oz
Number of Pages
128 Pages

About this product

Product Information

Entering is one thing. Finishing with a respectable time is something else. "4 Months to a 4-Hour Marathon" serves as a personal trainer for runners looking to improve their performance. Whether competitive veterans or recreational beginners, with this essential guide marathoners can learn exactly what to expect, how to train, and even what to eat and what to wear. Dave Kuehls, contributing editor at "Runner's World" and a marathoner himself, discusses: - Day-by-day training schedules for 4-hour and 5-hour marathoners - Detailed diet plans - The marathoner's mind-set - Right and wrong things to wear - Picking the right running shoes - Pain vs. performance - Common pitfalls to avoid - The 36 fastest marathons in North America

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
0399532595
ISBN-13
9780399532597
eBay Product ID (ePID)
51057974

Product Key Features

Book Title
Four Months to a Four-Hour Marathon : Everything a Runner Needs to Know about Gear, Diet, Training, Pace, Mind-Set, Burnout, Shoes, Fluids, Schedules, Goals, and Race Day, Revised
Author
Dave Kuehls
Format
Uk-B Format Paperback
Language
English
Features
Revised
Topic
Training, General, Healthy Living, Running & Jogging
Publication Year
2006
Genre
Health & Fitness, Sports & Recreation
Number of Pages
128 Pages

Dimensions

Item Length
8in
Item Height
0.4in
Item Width
5.2in
Item Weight
4.1 Oz

Additional Product Features

Grade from
Twelfth Grade
Grade to
Up
Edition Description
Revised Edition
Edition Number
2
Target Audience
Trade

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Most relevant reviews

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  • by gearonimo
    Oct 23, 2008

    good book

    I used this book as one of many resources to accomplish my under 4-hour marathon, with 8 months of running ever, at age 39. I was an easy read, and although somewhat outdated most of the info still rings true.

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