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The Anti-Inflammat
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ApproximatelyC $6.73
- Buy It NowThe Anti-Inflammatory Action Plan: Incorporate Omega-3 Rich Foods into Y .. NEW
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Located in: Westlake, Ohio, United States
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eBay item number:234762427225
Item specifics
- Condition
- ISBN
- 0785838023
- Publication Year
- 2019
- Type
- Textbook
- Format
- Hardcover
- Language
- English
- Publication Name
- Anti-Inflammatory Action Plan : Incorporate Omega-3 Rich Foods into Your Diet to Fight Arthritis, Cancer, Heart Disease, and More
- Item Height
- 0.6in
- Item Length
- 9.7in
- Publisher
- Book Sales, Incorporated
- Item Width
- 8in
- Item Weight
- 26.9 Oz
- Number of Pages
- 192 Pages
About this product
Product Information
The Anti-Inflammatory Action Plan is your guide to understanding inflammation and how you can incorporate anti-inflammatory foods into your everyday diet. Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's reaction to trauma, and it's an essential part of the healing process. But inflammation can be harmful when it hangs around too long and refuses to leave. When the inflammation switch refuses to turn off, the body operates as if it is always under attack (the older we get, the more likely this is to happen). White blood cells flood the system for weeks, months, and even years. Researchers are now linking low-grade, persistent inflammation to premature aging, heart disease, M.S., diabetes, Alzheimer's, psoriasis, arthritis, and cancer. While anti-inflammatory drugs do exist, they can injure the stomach or suppress the immune system. Fortunately, the situation can be remedied by a change in diet, specifically by altering the kinds of fats you eat. Omega-3 fatty acids tend to decrease inflammation while omega-6 fats and trans-fats increase inflammation. While many foods in the standard American diet (unrefined white flour, sugar, red meat, dairy, fast food, and food additives) exacerbate inflammation, a healthy diet made up of fish, nuts, seeds, oils, lean grass-fed meats, and fruits and vegetables can help lessen or prevent inflammation. Likewise, certain spices such as turmeric, cloves, and ginger have proven anti-inflammatory properties. Reduce and prevent inflammation with these delicious dishes: Pecan Date Bread with Currants Southern Spiced Peaches Black Bean Burritos with Avocado and Mango Caramelized Onion Pizza with Basil and Pine Nuts Thai-Style Fish and Seafood Chowder Citrus Pecan Chicken Salad Dark Chocolate Strawberry Shortcake
Product Identifiers
Publisher
Book Sales, Incorporated
ISBN-10
0785838023
ISBN-13
9780785838029
eBay Product ID (ePID)
6038748285
Product Key Features
Publication Name
Anti-Inflammatory Action Plan : Incorporate Omega-3 Rich Foods into Your Diet to Fight Arthritis, Cancer, Heart Disease, and More
Format
Hardcover
Language
English
Publication Year
2019
Type
Textbook
Number of Pages
192 Pages
Dimensions
Item Length
9.7in
Item Height
0.6in
Item Width
8in
Item Weight
26.9 Oz
Additional Product Features
Lc Classification Number
Rb131
Table of Content
Contents Introduction 7 Chapter 1: Boost Omega-3s 24 Chapter 2: Add-In Antioxidants 55 Chapter 3: Fabulous Fiber 86 Chapter 4: Change the Energy Imbalance 118 Chapter 5: Be Carb Savvy 153 Acknowledgments 184 About the Authors 185 Index 186
Copyright Date
2019
Topic
Health & Healing / General, Pathology, Health & Healing / Cancer, Diet & Nutrition / Nutrition
Dewey Decimal
613.284
Intended Audience
Trade
Dewey Edition
23
Genre
Cooking, Health & Fitness, Medical
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:234762427225
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