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Catherine Pez 5 Minute Facial Workout (Paperback) - Picture 1 of 1
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Catherine Pez 5 Minute Facial Workout (Paperback)

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Last updated on May 07, 2024 18:33:07 EDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Book Title
5-min. Facial Workout : 30 Exercises Fora Naturally Beautiful Face
Publication Name
5 Minute Facial Workout
Title
5 Minute Facial Workout
Subtitle
30 Exercises for a Naturally Beautiful Face
Author
Catherine Pez
Format
Trade Paperback
EAN
9780778804710
ISBN
9780778804710
Publisher
Rose Incorporated, Robert
Genre
Health & Fitness
Topic
Beauty & Grooming
Release Year
2022
Release Date
29/09/2022
Language
English
Country/Region of Manufacture
CA
Item Height
0.5in
Item Length
10in
Publication Year
2022
Item Width
7in
Item Weight
19.1 Oz
Number of Pages
192 Pages

About this product

Product Information

How to combat the effects of aging in just 5 minutes a day. More than 50 muscles make up the structure of the human face, and to a large degree these muscles determine facial appearance. The muscles of the face can be exercised and toned just like skeletal muscles. With this new program a marked difference in appearance will be developed and will potentially eliminate the common desire and need for invasive plastic surgery. Too much sun, cigarette smoking, the degradation of collagen layers and poor skin create sagging facial muscles. Performing the facial gymnastics in this program on a regular basis will reverse a variety of concerns such as "empty" looking cheekbones, floppy jowls, relaxed eyelids, uncomely wrinkles and too much unwelcome elasticity. Catherine Pez prescribes a "facial gym" at home to exercise the muscles in the face with no special equipment -- just some diligence and discipline. The smile works more than twenty five muscles on the face -- so smiling is an important first step. The small and important Risorius muscle is in the corner of the mouth and if well stimulated, will correct a drooping mouth. This muscle also stimulates the other mid-face muscles thereby inflating the cheeks and nothing is as fresh and young-looking as well-accentuated cheekbones. Each exercise has clear instructions, with photographs that demonstrate the movements, so performing each exercise is easy and straightforward.

Product Identifiers

Publisher
Rose Incorporated, Robert
ISBN-10
0778804712
ISBN-13
9780778804710
eBay Product ID (ePID)
175709939

Product Key Features

Book Title
5-min. Facial Workout : 30 Exercises Fora Naturally Beautiful Face
Author
Catherine Pez
Format
Trade Paperback
Language
English
Topic
Beauty & Grooming
Publication Year
2022
Genre
Health & Fitness
Number of Pages
192 Pages

Dimensions

Item Length
10in
Item Height
0.5in
Item Width
7in
Item Weight
19.1 Oz

Additional Product Features

Lc Classification Number
Rl87
Copyright Date
2014
Target Audience
Trade
Dewey Decimal
646.726
Dewey Edition
23
Illustrated
Yes

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4.8
5 product ratings
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  • by grab-it-fast
    Feb 09, 2018

    Great exercises for facial muscles!

    I bought this book after attending a facial yoga workshop. It's basically a way to hopefully delay the visible affects of aging on our face. Makes sense to me that with all of the muscles in our face they need to be exercised. I am not sure if eating tortilla chips counts :). I can not say if the exercises work yet as I have not been practicing them regularly. I am optimistic!

    Verified purchase: YesCondition: NewSold by: grandeagleretail

  • by haat.sa.ivghohe
    Feb 26, 2020

    The title speaks for itself. But be aware it takes more than 5 minutes.

    Love this book. As an elder, I've always tried to work my facial muscles, but I never knew there were so many muscles in my face and neck. This book is superb, sure opened my eyes. Thank you 😊, I am enjoying it so much. Grandma Sarah.

    Verified purchase: YesCondition: Pre-OwnedSold by: sgwebooks

  • by chur_2079
    Sep 08, 2020

    The 5-minute Facial Workout has great illustrations.

    Lots of fun. Just like the old Jack Lalaine Show and exercises II did while driving my car. Love the book.

    Verified purchase: YesCondition: Pre-OwnedSold by: goodwillminnesota

  • by saw-wil-ajmmayx
    Feb 28, 2019

    Good book

    Thank you

    Verified purchase: YesCondition: Pre-OwnedSold by: goodwillrs

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