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Miriam Nelson Strong Women Stay Young (Paperback)
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eBay item number:235303229942
Item specifics
- Condition
- Book Title
- Strong Women Stay Young : Revised Edition
- Publication Name
- Strong Women Stay Young
- Title
- Strong Women Stay Young
- Subtitle
- Revised Edition
- ISBN-10
- 055338077X
- EAN
- 9780553380774
- ISBN
- 9780553380774
- Publisher
- Random House Publishing Group
- Format
- Trade Paperback
- Release Year
- 2000
- Release Date
- 04/04/2000
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.6in
- Item Length
- 9in
- Item Width
- 6in
- Item Weight
- 10.2 Oz
- Contributor
- Sarah Wernick (Contributions by)
- Genre
- Health & Fitness
- Publication Year
- 2000
- Features
- Revised
- Topic
- Women's Health, Exercise, Healthy Living
- Number of Pages
- 288 Pages
About this product
Product Information
Turn back the clock in just two at-home sessions per week This scientifically proven strength-training program: Replaces fat with muscle Reverses bone loss Improves energy and balanceRevised--new streamlined program The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results. Strong Women Stay Young shows how any woman can achieve the same benefits at home, in a program tailored to her individual needs. A bestseller in its first edition, it has now been revised to be even easier to use. It features eight streamlined exercises with fully illustrated instructions; new supplemental moves for the back, abs, and more; a complete program to do at the gym; plus an all-new chapter for men. Significant improvements are seen after just four weeks. Filled with inspiring quotes from women aged 35 to 92 who transformed their lives with this program, Strong Women Stay Young provides the information and motivation to make a real difference in women's lifelong health. Now revised, this new edition will include: A streamlined program for new readers New state-of-the-art scientific information New options and more than a dozen supplemental exercises for expanding and individualizing the program Some information for men interested in this dynamic program All the original reader-friendly aspects remain. STRONG WOMEN STAY YOUNG is fully illustrated, and the step-by-step instructions are accessible and clear. Inspiring stories of women of all ages who transformed their lives with strength training are sprinkled throughout. Strong women do stay young--and reverse bone loss, increase energy, improve balance and flexibility--and this is the book to tell them how.
Product Identifiers
Publisher
Random House Publishing Group
ISBN-10
055338077x
ISBN-13
9780553380774
eBay Product ID (ePID)
15038664717
Product Key Features
Book Title
Strong Women Stay Young : Revised Edition
Format
Trade Paperback
Language
English
Features
Revised
Topic
Women's Health, Exercise, Healthy Living
Publication Year
2000
Genre
Health & Fitness
Number of Pages
288 Pages
Dimensions
Item Length
9in
Item Height
0.6in
Item Width
6in
Item Weight
10.2 Oz
Additional Product Features
Lc Classification Number
Gv482.N45 2000
Edition Description
Revised Edition
Reviews
"This terrific book, which has changed the lives of so many women, is now even better." --Robert N. Butler, M.D., International Longevity Center, USA, Ltd. "You can begin to get strong even if you wait until you are 90--and without taking hormones! Strong Women Stay Young is an inspiring and motivational program." --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom
Copyright Date
2000
Lccn
00-702441
Dewey Decimal
613.7/045
Intended Audience
Trade
Dewey Edition
21
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:235303229942
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Product ratings and reviews
Most relevant reviews
- Jan 21, 2020Top favourable review
Great book for seniors looking to start a progressive exercise program.
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
- Jul 02, 2023
Good book to read
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
- Aug 10, 2021
Great book for better health
Verified purchase: YesCondition: Pre-OwnedSold by: bluevasemarketplace
- Nov 07, 2006
Great Book and a must if you want fitness.
- Jul 20, 2016
Book has made it home promptly, well packaged, in top condition. Many thanks, A+++++++
Verified purchase: YesCondition: Pre-OwnedSold by: 5aXLQE3OTDe@Deleted
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