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Workout Journal (Hardback)
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- 97.8% positive feedback
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eBay item number:235311840228
Item specifics
- Condition
- Book Title
- Workout Journal
- Publication Name
- Workout Journal
- Title
- Workout Journal
- Contributor
- Inc Peter Pauper Press (Created by)
- Format
- Record Book
- ISBN-10
- 1441328661
- EAN
- 9781441328663
- ISBN
- 9781441328663
- Publisher
- Peter Pauper Press, Incorporated
- Release Date
- 01/01/2019
- Release Year
- 2019
- Language
- English
- Item Height
- 0.5in
- Item Length
- 8.5in
- Item Width
- 6.5in
- Item Weight
- 16 Oz
- Publication Year
- 2019
- Genre
- Health & Fitness
- Topic
- Exercise
- Number of Pages
- 160 Pages
About this product
Product Information
Stepping up your exercise program? Just starting to work out? Track all your activity here! Keep track of trips to the gym or workouts at home -- all your hard work, dedication, and progress -- in one quick-reference logbook! New format makes it easier to write! Workout Journal's prompted daily log pages make entries nearly effortless. See what you've accomplished at a glance! Track BMI, BMR, RHR, Weight, Arms, Chest, Hips, Waist, Legs, and 5 additional categories of your own choosing. There's space for extra Notes, too. You'll also find space for keeping track of vitamins and supplements.Packed with facts and tips about fitness, including cardio and calculating your heart rate; flexibility; strength training; tracking calories (with tips on losing weight, building muscle, determining your basal metabolic rate, etc.); tracking your progress, with body mass index explained; plus fitness tips and tricks and online resources to consult.
Product Identifiers
Publisher
Peter Pauper Press, Incorporated
ISBN-10
1441328661
ISBN-13
9781441328663
eBay Product ID (ePID)
24038789235
Product Key Features
Book Title
Workout Journal
Format
Record Book
Language
English
Topic
Exercise
Publication Year
2019
Genre
Health & Fitness
Number of Pages
160 Pages
Dimensions
Item Length
8.5in
Item Height
0.5in
Item Width
6.5in
Item Weight
16 Oz
Additional Product Features
Target Audience
Trade
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:235311840228
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Item location:
60502, United States
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