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Ryan Briggs Yoga for Men (Paperback) Yoga for Men
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eBay item number:235340380135
Item specifics
- Condition
- Book Title
- Yoga for Men: a Beginners Guide to Core Strength, Flexibility and Better Health
- Publication Name
- Yoga for Men
- Title
- Yoga for Men
- Subtitle
- A Beginners Guide to Core Strength, Flexibility and Better Health
- Contributor
- Zoran Micevski (By (photographer))
- Format
- Trade Paperback
- ISBN-10
- 1517183545
- EAN
- 9781517183547
- ISBN
- 9781517183547
- Publisher
- CreateSpace
- Genre
- Health & Fitness
- Release Date
- 15/09/2015
- Release Year
- 2015
- Language
- English
- Item Height
- 0.3in
- Item Length
- 9in
- Item Width
- 6in
- Item Weight
- 7.9 Oz
- Series
- Yoga for Men
- Publication Year
- 2015
- Topic
- Yoga
- Number of Pages
- 112 Pages
About this product
Product Information
Yoga For Men Learn to increase core strength, improve flexibility and have better health with this guide Do any of these descriptions fit you? Athletic and looking for a way to stay fit in the off season? Super busy with stress overload and no time to exercise? Over or underweight and embarrassed about joining a gym? Not into team or competitive sports? Physically unable to do many forms of exercise due to disability or injury? Lacking in core strength and flexibility? If you can relate to any of these descriptions then this is the book for you. "Yoga for Men - A Beginners Guide To Core Strength, Flexibility and Better Health" is written specifically for men who have had little or no experience with yoga. Why create a yoga book just for men? Many men think yoga is only about easy flowing movements and spiritual chanting. Some may see it as something that "real men" don't do as it is a girly thing. However yoga was "invented" by men thousands of years ago. It's only in recent decades that it has become synonymous with women but the balance is shifting again. Now it is not uncommon to see huge footballers in a yoga class doing spine twists and lunges. The fact is that men and women are built differently (no surprises there) so their main physical concerns are often different. This book shows how yoga can address all of these concerns and much, much more. It includes: A brief summary of the styles of yoga and tips on finding the style that best suits you Easy to follow explanations of the main yoga principles Advice on how yoga can benefit you both physically and mentally Practical tips for getting started and creating your own routines Photos and step by step descriptions of every pose A run-down on the basic poses and sequences Separate chapters featuring ways to improve balance, get firmer abs and legs and decrease back pain, increase hip flexibility and sexual performance, release tension, reduce high blood pressure and cholesterol, improve mental focus and clarity and also to chill out and learn to relax properly. Once you read this book and start practicing yoga regularly you will soon see what a difference it can make in your life and you'll wonder why you hadn't begun earlier. So "be a man" and give it a go. Buy this book and get started today.
Product Identifiers
Publisher
CreateSpace
ISBN-10
1517183545
ISBN-13
9781517183547
eBay Product ID (ePID)
234619885
Product Key Features
Book Title
Yoga for Men: a Beginners Guide to Core Strength, Flexibility and Better Health
Format
Trade Paperback
Language
English
Topic
Yoga
Publication Year
2015
Genre
Health & Fitness
Number of Pages
112 Pages
Dimensions
Item Length
9in
Item Height
0.3in
Item Width
6in
Item Weight
7.9 Oz
Additional Product Features
Photographed by
Micevski, Zoran
Target Audience
Trade
Series
Yoga for Men Ser.
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:235340380135
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