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Ijeoma Nwaogu Overcoming Imposter Anxiety (Paperback)
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eBay item number:235346537712
Item specifics
- Condition
- Book Title
- Overcoming Imposter Anxiety : Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self
- Publication Name
- Overcoming Imposter Anxiety
- Title
- Overcoming Imposter Anxiety
- Subtitle
- Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy
- Format
- Trade Paperback
- ISBN-10
- 1648481086
- EAN
- 9781648481086
- ISBN
- 9781648481086
- Publisher
- New Harbinger Publications
- Genre
- Self-Help, Psychology
- Topic
- Anxieties & Phobias, General, Personal Growth / Self-Esteem, Personal Growth / Success
- Release Date
- 30/11/2023
- Release Year
- 2023
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.4in
- Item Length
- 9in
- Item Width
- 6in
- Item Weight
- 11.6 Oz
- Type
- Illnesses & Conditions
- Publication Year
- 2023
- Number of Pages
- 200 Pages
About this product
Product Information
Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? Have you achieved high levels of success, yet still feel as though you're just "faking it?" If so, you might be dealing with imposter anxiety-a persistent fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary. Remember, you are not alone. Too often, highly talented individuals allow imposter anxiety to distort their views of themselves. So, how can you embrace your boundless potential and forge ahead with confidence? In Overcoming Imposter Anxiety, you'll find strategies grounded in liberation psychology and cognitive behavioral therapy (CBT) to help you stand up to self-doubt, alleviate fear of failure, and live with authenticity. You'll also identify the root cause of your self-sabotaging behaviors, and shift your mindset to honor your achievements and affirm your strengths. If you're ready to move beyond self-limiting beliefs and start living life with greater courage and self-worth, this book will help guide you, step by step.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1648481086
ISBN-13
9781648481086
eBay Product ID (ePID)
18057271947
Product Key Features
Book Title
Overcoming Imposter Anxiety : Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self
Format
Trade Paperback
Language
English
Topic
Anxieties & Phobias, General, Personal Growth / Self-Esteem, Personal Growth / Success
Publication Year
2023
Genre
Self-Help, Psychology
Number of Pages
200 Pages
Dimensions
Item Length
9in
Item Height
0.4in
Item Width
6in
Item Weight
11.6 Oz
Additional Product Features
Lc Classification Number
Bf637.I46
Reviews
"Ijeoma Nwaogu applies a very personable approach to a common phenomenon experienced by many new and transitioning professionals. She presents a much-needed, refreshing undertaking that dissects the intricacies of imposter anxiety in a manner that is relatable and professional. The book lives up to its title as it is designed to incite internal dialogue and reflection on ways for overcoming imposter anxiety." --Anissa Howard, PhD, LPC, LMFT, RPT-S, ACS, NCC, CAADC , assistant professor and program coordinator of clinical mental health counseling at Fort Valley State University, "Ijeoma Nwaogu has included her vast personal and professional experiences to provide readers with practical and very useful strategies for overcoming imposter anxiety. This very helpful book is easy to read, and the personal stories made it very relatable. I also found the check-ins throughout the book very helpful. This book is a must-read for anyone dealing with imposter anxiety!" --Rosell Jenkins , licensed psychologist; author of Cultivating Joy ; and owner of Mental Wellness Services, PC, "I recommend Overcoming Imposter Anxiety because without managing imposter anxiety, you will have a difficult time setting and achieving goals. This book gives empowerment, tips, and insights to help readers reduce imposter anxiety. The check-ins throughout the book promote thoughtful reflection that will allow readers to reflect and process feelings." --Latasha Matthews , licensed professional counselor; "America's Emotional Wellness Expert;" and CEO and clinical director of Illumination Counseling and Coaching, and Why 2 Live Well, "Ijeoma Nwaogu diligently introduces the concept of imposter anxiety, a phenomenon that impacts people from all walks of life. With relatable examples, reassurance, and honesty, Ijeoma presents the multidimensional elements of imposter anxiety, which goes a long way in dispelling a one-size-fits-all approach to dealing with this phenomenon. Do not expect quick fixes in this book. The tools that Ijeoma provides require honest conversations, deliberate practice, and frequent reflection." --Nyasha M. GuramatunhuCooper, PhD , award-winning leadership educator, facilitator, speaker, and founder of Girton Road Leadership Learning and Consulting, "Some of the most famous people in our time have experienced imposter anxiety at some point in their lives, but without understanding the origins of this feeling. Overcoming Imposter Anxiety is a deeply authentic narrative with practical underpinnings of how to recognize, cope, and move beyond imposter anxiety without experiencing shame and guilt. This wonderful read for growth fostering self-actualization proves that self-acceptance is possible." --Nathaniel Brown, PhD , lecturer of clinical mental health counseling, and clinical director in the counseling program at the Johns Hopkins University School of Education, "Ijeoma Nwaogu's work and expertise on conquering imposter anxiety is extremely timely and highly needed in all settings. Imposter anxiety is a topic we have all experienced at some point in our personal and professional lives, and she has done an exceptional job in providing actionable and practical steps to help individuals identify how imposter anxiety impacts their daily lives and ways they can conquer it in order to thrive." --Chinasa Elue, PhD , associate professor of educational leadership and higher education at Kennesaw State University, "In Overcoming Imposter Anxiety , Ijeoma Nwaogu offers the quintessential guide to overcoming imposter anxiety. She offers a joyful strategy to master the inner critic and become the best version of ourselves with this easy-to-follow guide where she includes charts, case examples, and questions that challenge and realign our perspectives. Nwaogu wrote a road map to walking the walk, confidently and calm with your head held high." --Kim Lee Hughes, PhD , past president and archivist of the Association of Multicultural Counseling & Development
Copyright Date
2023
Dewey Decimal
158.1
Intended Audience
Trade
Dewey Edition
23
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