Picture 1 of 1
Matthew McKay The ACT Workbook for Depression and Shame (Paperback)
Another great item from Rarewaves USA | Free delivery!
Condition:
2 available
Shipping:
Located in: 60502, United States
Delivery:
Varies
Returns:
Payments:
Shop with confidence
Seller information
- 97.7% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:235347830298
Item specifics
- Condition
- Book Title
- The ACT Workbook for Depression and Shame
- Publication Name
- ACT Workbook for Depression and Shame : Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
- Title
- The ACT Workbook for Depression and Shame
- Subtitle
- Overcome Thoughts of Defectiveness and Increase Well-Being Using
- ISBN-10
- 1684035546
- EAN
- 9781684035540
- ISBN
- 9781684035540
- Publisher
- New Harbinger Publications
- Format
- Trade Paperback
- Release Year
- 2020
- Release Date
- 24/09/2020
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.5in
- Item Length
- 10in
- Item Width
- 8in
- Item Weight
- 14.5 Oz
- Genre
- Society & Culture
- Publication Year
- 2020
- Type
- Textbook
- Number of Pages
- 208 Pages
About this product
Product Information
Conquer your self-defeating beliefs and create a more fulfilling life Do you feel like you're broken? Are you depressed because you believe that you're somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection? Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly critical environment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. You may tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships, finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trapped in the depths of depression? Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools to identify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values that bring vitality and a sense of personal fulfillment. You'll discover ways to develop psychological flexibility, freeing yourself from old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you'll learn to see yourself in all your wonderful complexity, with kindness and compassion. The truth is you are not broken, and painful memories of the past do not have to dictate your future. If you're ready to heal and treat yourself to the care and compassion you deserve, this book will show you how.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1684035546
ISBN-13
9781684035540
eBay Product ID (ePID)
3038391199
Product Key Features
Publication Name
ACT Workbook for Depression and Shame : Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
Format
Trade Paperback
Language
English
Publication Year
2020
Type
Textbook
Number of Pages
208 Pages
Dimensions
Item Length
10in
Item Height
0.5in
Item Width
8in
Item Weight
14.5 Oz
Additional Product Features
Lc Classification Number
Rc537.M3974 2020
Reviews
"When someone has the belief that they are defective in some way, it can lead to a fear of getting close to others, often resulting in loneliness, depression, and shame. If you feel this way, you are not alone. This workbook will help you identify what is standing in the way of believing you are worthy of the love and acceptance that you deserve." -- Michelle Skeen, PsyD , author of Love Me, Don't Leave Me ; and coauthor of Just As You Are, "Some of our greatest lessons result from experiencing shame if we are able to learn from the emotion. McKay, Greenberg, and Fanning illuminate the foundation of shame in defectiveness schemas; and the negative, automatic thoughts and coping mechanisms that accompany this behavioral pattern. They help readers recognize the thoughts associated with the experience of shame in defectiveness schemas, including hypersensitivity to criticism, blame, comparison, and rejection. Through facilitating the clarification of values and employing mindfulness practices, they guide readers to an awareness of the emotion and its accompanied sensations, thoughts, and urges--skillfully demonstrating an approach that leads to accepting feelings, having self-compassion, and responding in new ways." --Mary Lamia, PhD , clinical psychologist, professor, and coauthor of The Upside of Shame, "An incredibly powerful, well-written, and important book for addressing the feelings of inadequacy, defectiveness, shame, unlovability, and hopelessness that often come with depression. Using techniques from acceptance and commitment therapy (ACT), this workbook offers valuable strategies for addressing childhood wounds, rewriting your story, and moving toward individual values and goals. It gives readers a critical opportunity to change the way they see themselves--and to subsequently change their lives." -- Rachel Zoffness, PhD , assistant clinical professor at the University of California, San Francisco; chair of the American Association of Pain Psychology; and author of The Pain Management Workbook and The Chronic Pain and Illness Workbook for Teens, "Thoughts related to shame and 'being defective' affect a multitude of people; for many sufferers the tendency is to shut down, hide, isolate, disconnect from others, and stop living life. Who wants that? In this workbook, the authors introduce readers to skills derived from ACT to unpack these behaviors, stop being trapped by those narratives, and start living a fulfilling life. This is a workbook that is written in plain language, with lot of examples and specific skills to put into action. I highly recommend it!" -- Patricia E. Zurita Ona, PsyD , author of The ACT Workbook for Teens with OCD and Living Beyond OCD Using Acceptance and Commitment Therapy , director of the East Bay Behavior Therapy Center, and fellow of the Association for Contextual Behavioral Science, "At last, a book that brings light to what most clinicians intuitively understand: the relationship between shame and depression. The authors clarify the origins and maintenance of depression by identifying and deconstructing defective schemas. Complex concepts are conveyed clearly and illustrated through case studies. Exercises and worksheets prompt the client to identify triggers and to reframe thoughts. Psychotherapists and laypersons will find this book an essential tool in treating depression." -- Cynthia Boyd, PhD , forensic neuropsychologist in independent practice in La Jolla, CA, "For anyone struggling with depression, McKay, Greenberg, and Fanning have combined in one amazing book the key to understanding your illness and the method of unlocking its grip on your life. The authors have created a step-by-step process to rewrite negative self-beliefs, change feelings of defectiveness, live a meaningful life, and develop self-compassion. Surely anyone who follows their guidance will experience a significant life improvement." -- Jeffrey C. Wood, PsyD , psychologist, and coauthor of The Dialectical Behavior Therapy Skills Workbook and The New Happiness
Copyright Date
2020
Topic
Mood Disorders / Depression, Psychopathology / Depression, Internal Medicine, Personal Growth / Self-Esteem
Lccn
2020-004646
Intended Audience
Trade
Illustrated
Yes
Genre
Self-Help, Psychology, Medical
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:235347830298
Shipping and handling
Item does not ship to United States
Item location:
60502, United States
Ships to:
Albania, Algeria, American Samoa, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belgium, Belize, Benin, Bermuda, Bolivia, Bosnia and Herzegovina, Botswana, British Virgin Islands, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Comoros, Cook Islands, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominica, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Falkland Islands (Islas Malvinas), Fiji, Finland, Gabon Republic, Gambia, Georgia, Ghana, Gibraltar, Greece, Greenland, Grenada, Guam, Guatemala, Guernsey, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Iraq, Jamaica, Japan, Jersey, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Marshall Islands, Mauritania, Mauritius, Mayotte, Micronesia, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands Antilles, New Zealand, Nicaragua, Niger, Nigeria, Niue, Norway, Oman, Pakistan, Palau, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Puerto Rico, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Helena, Saint Kitts-Nevis, Saint Lucia, Saint Pierre and Miquelon, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, Somalia, South Africa, South Korea, Sri Lanka, Suriname, Svalbard and Jan Mayen, Swaziland, Sweden, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Tuvalu, Uganda, United Arab Emirates, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Virgin Islands (U.S.), Wallis and Futuna, Western Sahara, Western Samoa, Worldwide, Zambia, Zimbabwe
Excludes:
Afghanistan, Australia, Austria, Barbados, Belarus, Bhutan, Brazil, Brunei Darussalam, France, French Guiana, French Polynesia, Germany, Guadeloupe, Ireland, Israel, Italy, Laos, Libya, Martinique, Mexico, Netherlands, New Caledonia, Reunion, Russian Federation, Spain, Switzerland, Ukraine, United Kingdom, United States, Venezuela, Yemen
| Handling time |
|---|
| Will usually ship within 6 business days of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases |
Sales tax for an item #235347830298
Sales tax for an item #235347830298
Seller collects sales tax for items shipped to the following provinces:
| Province | Sales Tax Rate |
|---|
Return policy
| After receiving the item, contact seller within |
|---|
| 30 days after the buyer receives it |
The buyer is responsible for return shipping costs.
Payment details
Payment methods
Popular categories from this store
Seller feedback (63,062)
e***i (866)- Feedback left by buyer.
Past month
Verified purchase
Awesome seller, ships fast and packaging is great. My DVD movie " OUTBOARD " came exactly as described still sealed and in brand new condition. Seller is great at communication . I would definitely buy from them again. Highly recommend them and give them an A+. Thanks so much .
p***4 (4)- Feedback left by buyer.
Past month
Verified purchase
Awesome seller with reasonable prices! My item was well packaged and arrived fairly quickly, in great condition, just as described! Recommended, would definitely shop here again! :)
c***i (265)- Feedback left by buyer.
Past 6 months
Verified purchase
Fantastic seller! Great communication, fast delivery, secure packaging, item as described. Highly recommend!
Product ratings and reviews
More to explore:
- Workbook Paperback Textbooks,
- IT Workbook Study Paperbacks Prep,
- Workbook Paperback Language Course,
- Workbook Study Paperbacks Prep,
- Workbook Study Paperbacks Prep in French,
- Mathematics Workbook Study Paperbacks Prep,
- Workbook Study Paperbacks Prep in English,
- Economics Workbook Study Paperbacks Prep,
- Workbook Study Paperbacks Prep in Korean,
- Workbook Study Paperbacks Prep in Spanish