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Mark Williams Jon Kabat-Zi The Mindful Way through Depression, Firs (Paperback)
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Item specifics
- Condition
- Book Title
- Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness
- Publication Name
- The Mindful Way through Depression, First Edition, Paperback + CD
- Title
- The Mindful Way through Depression, First Edition, Paperback + CD
- Subtitle
- Freeing Yourself from Chronic Unhappiness
- Format
- Trade Paperback
- EAN
- 9781593851286
- ISBN
- 9781593851286
- Publisher
- Guilford Publications
- Genre
- Self-Help, Psychology, Medical
- Topic
- Mood Disorders / Depression, Personal Growth / Happiness, Psychopathology / Depression, General, Mental Health
- Release Date
- 21/06/2007
- Release Year
- 2007
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.8in
- Item Length
- 9in
- Item Weight
- 13.5 Oz
- Publication Year
- 2007
- Item Width
- 6in
- Number of Pages
- 273 Pages
About this product
Product Information
Over 160,000 in print! The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.
Product Identifiers
Publisher
Guilford Publications
ISBN-10
1593851286
ISBN-13
9781593851286
eBay Product ID (ePID)
57172304
Product Key Features
Book Title
Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness
Format
Trade Paperback
Language
English
Topic
Mood Disorders / Depression, Personal Growth / Happiness, Psychopathology / Depression, General, Mental Health
Publication Year
2007
Genre
Self-Help, Psychology, Medical
Number of Pages
273 Pages
Dimensions
Item Length
9in
Item Height
0.8in
Item Width
6in
Item Weight
13.5 Oz
Additional Product Features
Lc Classification Number
Bf575.H27m5669 2007
Reviews
"Using mindfulness training to prevent and treat depression is a novel strategy in the West, though it is a traditional application of Eastern meditation practice. Whether you struggle with depression or simply want to understand your mind and emotions better, you will find this book accessible and useful. Depression is epidemic in our society, and I would love to see this sensible treatment approach gain ground." -Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy Aging "A revolutionary treatment approach. For depression sufferers, this is a truly useful guide to achieving emotional balance. For mental health professionals, it should be mandatory reading. I recommend this book and companion CDmost highly." -Daniel Goleman, PhD, author of Emotional Intelligence "An invaluable resource not only for those who suffer from depression, but for anyone familiar with the downward spiral of negative thinking and self-doubt. The authors of this book explore the reasons for depression and give us guidance and support, along with useful tools to find a way through it." --Sharon Salzberg, author of Lovingkindness "If I could select one group of individuals for people to really pay attention to when grappling with chronic unhappiness, I could not think of a better group than these authors. Not only are they consummate scientists, but they are each personally immersed in the moment-to-moment mindfulness that they teach. This book brings together the practices of both science and insight meditation in an effective fashion that is understandable to the ordinary person--no esoteric practice or mental health background is necessary. Read it and see for yourself!" -Marsha M. Linehan, PhD, ABPP, University of Washington, "Using mindfulness training to prevent and treat depression is a novel strategy in the West, though it is a traditional application of Eastern meditation practice. Whether you struggle with depression or simply want to understand your mind and emotions better, you will find this book accessible and useful. Depression is epidemic in our society, and I would love to see this sensible treatment approach gain ground." Andrew Weil, MD, author of8 Weeks to Optimum HealthandHealthy Aging "A revolutionary treatment approach. For depression sufferers, this is a truly useful guide to achieving emotional balance. For mental health professionals, it should be mandatory reading. I recommend this book and companion CDmost highly." Daniel Goleman, PhD, author ofEmotional Intelligence "An invaluable resource not only for those who suffer from depression, but for anyone familiar with the downward spiral of negative thinking and self-doubt. The authors of this book explore the reasons for depression and give us guidance and support, along with useful tools to find a way through it." Sharon Salzberg, author ofThe Force of Kindness "If I could select one group of individuals for people toreallypay attention to when grappling with chronic unhappiness, I could not think of a better group than these authors. Not only are they consummate scientists, but they are each personally immersed in the moment-to-moment mindfulness that they teach. This book brings together the practices of both science and insight meditation in an effective fashion that is understandable to the ordinary person--no esoteric practice or mental health background is necessary. Read it and see for yourself!" Marsha M. Linehan, PhD, University of Washington , "Using mindfulness training to prevent and treat depression is a novel strategy in the West, though it is a traditional application of Eastern meditation practice. Whether you struggle with depression or simply want to understand your mind and emotions better, you will find this book accessible and useful. Depression is epidemic in our society, and I would love to see this sensible treatment approach gain ground." -Andrew Weil, MD, author of "8 Weeks to Optimum Health" and "Healthy Aging""" "A revolutionary treatment approach. For depression sufferers, this is a truly useful guide to achieving emotional balance. For mental health professionals, it should be mandatory reading. I recommend this book and companion CD most highly." -Daniel Goleman, PhD, author of "Emotional Intelligence""" "An invaluable resource not only for those who suffer from depression, but for anyone familiar with the downward spiral of negative thinking and self-doubt. The authors of this book explore the reasons for depression and give us guidance and support, along with useful tools to find a way through it." -Sharon Salzberg, author of "The Force of Kindness""" "If I could select one group of individuals for people to "really" pay attention to when grappling with chronic unhappiness, I could not think of a better group than these authors. Not only are they consummate scientists, but they are each personally immersed in the moment-to-moment mindfulness that they teach. This book brings together the contemplative practices of both science and insight meditation in an effective fashion that is understandable to the ordinary person--no esoteric practice or mental health background is necessary. Read it and see foryourself!" -Marsha M. Linehan, PhD, University of Washington -, "The book is well written and easy to read....People who are prone to depression, dysthymia, or general unhappiness will find this a helpful new way to reframe their thinking about their issues, and practitioners may also find it a useful basis for counseling."--Drug and Alcohol Review, "Using mindfulness training to prevent and treat depression is a novel strategy in the West, though it is a traditional application of Eastern meditation practice. Whether you struggle with depression or simply want to understand your mind and emotions better, you will find this book accessible and useful. Depression is epidemic in our society, and I would love to see this sensible treatment approach gain ground." -Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy Aging "A revolutionary treatment approach. For depression sufferers, this is a truly useful guide to achieving emotional balance. For mental health professionals, it should be mandatory reading. I recommend this book and companion CDmost highly." -Daniel Goleman, PhD, author of Emotional Intelligence "An invaluable resource not only for those who suffer from depression, but for anyone familiar with the downward spiral of negative thinking and self-doubt. The authors of this book explore the reasons for depression and give us guidance and support, along with useful tools to find a way through it." --Sharon Salzberg, author of Lovingkindness and Real Love "If I could select one group of individuals for people to really pay attention to when grappling with chronic unhappiness, I could not think of a better group than these authors. Not only are they consummate scientists, but they are each personally immersed in the moment-to-moment mindfulness that they teach. This book brings together the practices of both science and insight meditation in an effective fashion that is understandable to the ordinary person--no esoteric practice or mental health background is necessary. Read it and see for yourself!" -Marsha M. Linehan, PhD, ABPP, Professor and Director Emeritus, Behavioral Research and Therapy Clinics, University of Washington; developer of DBT, "Using mindfulness training to prevent and treat depression is a novel strategy in the West, though it is a traditional application of Eastern meditation practice. Whether you struggle with depression or simply want to understand your mind and emotions better, you will find this book accessible and useful. Depression is epidemic in our society, and I would love to see this sensible treatment approach gain ground." –Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy Aging "A revolutionary treatment approach. For depression sufferers, this is a truly useful guide to achieving emotional balance. For mental health professionals, it should be mandatory reading. I recommend this book and companion CDmost highly." –Daniel Goleman, PhD, author of Emotional Intelligence "An invaluable resource not only for those who suffer from depression, but for anyone familiar with the downward spiral of negative thinking and self-doubt. The authors of this book explore the reasons for depression and give us guidance and support, along with useful tools to find a way through it." --Sharon Salzberg, author of Lovingkindness "If I could select one group of individuals for people to really pay attention to when grappling with chronic unhappiness, I could not think of a better group than these authors. Not only are they consummate scientists, but they are each personally immersed in the moment-to-moment mindfulness that they teach. This book brings together the practices of both science and insight meditation in an effective fashion that is understandable to the ordinary person--no esoteric practice or mental health background is necessary. Read it and see for yourself!" –Marsha M. Linehan, PhD, University of Washington –, "With the emergence ofThe Mindful Way Through Depression,those with chronic unhappiness now have a text that speaks poignantly to their experience....Overall the text is a personal and easy to read narrative that still manages to include most of the difficult concepts of mindfulness....The reader is left feeling hopeful and excited about the possibility of being truly free from chronic unhappiness and fully alive."--Canadian Psychology"Very easy to read and is a useful guide to those wishing to use just one aid from the vast number available to those in the practice."--Journal of the Buddhist Society "Every word in this affordable paperback seems to embody the gentleness and the spirit of openness that one brings to the practice of MBCT. It is therefore an ideal tool for guided self-help....Invaluable for all non-professionals and therapist alike,The Mindful Way through Depressiontakes the reader step by step on a journey of exploration....Just get the book, get your bottom on the cushion and read it."--British Journal of Psychiatry "A practical, thoughtful approach to the treatment of depression, combining classic cognitive techniques with the use of mindfulness, or a sense of non-judgmental awareness of and attention to the present moment....I would definitely recommendThe Mindful Way Through Depressionto therapists wanting to incorporate the use of mindfulness techniques with their clients, and I also believe that it would be appropriate self-help reading for depression sufferers who have an interest in meditation techniques and/or who are looking for a fresh perspective to assist with managing their depression."--Metapsychology Online Reviews"This is a helpful book for readers interested in mindfulness and meditation approaches to treating depression….This can be a good resource for individuals wishing to embark on a self-therapy voyage."--Doody's Review Service"Composed by a star-studded team of scientists and practitioners, this powerful book is the best self-help title to arrive since David Burns's seminalFeeling Good. Williams, Teasdale, and Segal previously collaborated onMindfulness-Based Cognitive Therapy for Depression,a well-received text for mental health professionals. Add to the mix Jon Kabat-Zinn, a luminary in his own right, and the result is a useful lay reader's guide to incorporating mindfulness techniques in everyday life. Providing a realistic 8-week program, this wonderful guide and its accompanying CD offer invaluable practical strategies for banishing depression and regaining one's life. Highly recommended. (starred review)"--Library Journal, "An invaluable resource for patients who suffer with depression. In addition to psychotherapy, psychopharmacology and CBT, it provides another resource to patients and another way of looking at their struggle, a way of trying to understand what's happening and a way to learn a technique of self-help; a way of attempting to break through a cycle of chronic unhappiness. The book is accompanied by a CD with a series of guided meditations, making it a unique and useful package for the clinician to use in a comprehensive treatment program....A book of this sort is invaluable in that it provides a series of take-home exercises for the novice and provides a step-by-step guide to patients or clinicians interested in effective noninvasive therapeutic techniques."--Bulletin of the Menninger Clinic, The book is well written and easy to read....People who are prone to depression, dysthymia, or general unhappiness will find this a helpful new way to reframe their thinking about their issues, and practitioners may also find it a useful basis for counseling., "Williams and his international team of authors provide insight into the healing power of so-called ''awareness'' through which people can escape the wearisome ruminations of the obsessed mind, befriend alien feelings, and come more alive in themselves. The book is accompanied by a CD with meditations that can help the listener enter the present moment, own more fully their physical context, and stand back from the flow of their thinking and feeling....A practical volume that bears the authority both of contemporary psychology and the age old spiritual practice of meditation."-- New Directions, Composed by a star-studded team of scientists and practitioners, this powerful book is the best self-help title to arrive since David Burns's seminal Feeling Good. Williams, Teasdale, and Segal previously collaborated on Mindfulness-Based Cognitive Therapy for Depression, a well-received text for mental health professionals. Add to the mix Jon Kabat-Zinn, a luminary in his own right, and the result is a useful lay reader's guide to incorporating mindfulness techniques in everyday life. Providing a realistic eight-week program, this wonderful guide and its accompanying CD offer invaluable practical strategies for banishing depression and regaining one's life. Highly recommended. (starred review), An invaluable resource for patients who suffer with depression. In addition to psychotherapy, psychopharmacology and CBT, it provides another resource to patients and another way of looking at their struggle, a way of trying to understand what's happening and a way to learn a technique of self-help; a way of attempting to break through a cycle of chronic unhappiness. The book is accompanied by a CD with a series of guided meditations, making it a unique and useful package for the clinician to use in a comprehensive treatment program....A book of this sort is invaluable in that it provides a series of take-home exercises for the novice and provides a step-by-step guide to patients or clinicians interested in effective noninvasive therapeutic techniques., "If I could select one group of individuals for people to "really" pay attention to when grappling with chronic unhappiness, I could not think of a better group than these authors. Not only are they consummate scientists, but they are each personally immersed in the moment-to-moment mindfulness that they teach. This book brings together the contemplative practices of both science and insight meditation in an effective fashion that is understandable to the ordinary person--no esoteric practice or mental health background is necessary. Read it and see for yourself!"--Marsha M. Linehan, PhD, Department of Psychology, University of Washington "A revolutionary treatment approach. For depression sufferers, this is a truly useful guide to achieving emotional balance. For mental health professionals, it should be mandatory reading. I recommend this book and companion CD most highly."--Daniel Goleman, PhD, author of "Emotional Intelligence""" "An invaluable resource not only for those who suffer from depression, but for anyone familiar with the downward spiral of negative thinking and self-doubt. The authors of this book explore the reasons for depression and give us guidance and support, along with useful tools to find a way through it."--Sharon Salzberg, author of "The Force of Kindness" "Using mindfulness training to prevent and treat depression is a novel strategy in the West, though it is a traditional application of Eastern meditation practice. Whether you struggle with depression or simply want to understand your mind and emotions better, you will find this book accessible and useful. Depression is epidemic in our society, and I would love to see this sensible treatmentapproach gain ground."--Andrew Weil, MD, author of "8 Weeks to Optimum Health" and "Healthy Aging", "Using mindfulness training to prevent and treat depression is a novel strategy in the West, though it is a traditional application of Eastern meditation practice. Whether you struggle with depression or simply want to understand your mind and emotions better, you will find this book accessible and useful. Depression is epidemic in our society, and I would love to see this sensible treatment approach gain ground." Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy Aging "A revolutionary treatment approach. For depression sufferers, this is a truly useful guide to achieving emotional balance. For mental health professionals, it should be mandatory reading. I recommend this book and companion CD most highly." Daniel Goleman, PhD, author of Emotional Intelligence "An invaluable resource not only for those who suffer from depression, but for anyone familiar with the downward spiral of negative thinking and self-doubt. The authors of this book explore the reasons for depression and give us guidance and support, along with useful tools to find a way through it." --Sharon Salzberg, author of Lovingkindness "If I could select one group of individuals for people to really pay attention to when grappling with chronic unhappiness, I could not think of a better group than these authors. Not only are they consummate scientists, but they are each personally immersed in the moment-to-moment mindfulness that they teach. This book brings together the practices of both science and insight meditation in an effective fashion that is understandable to the ordinary person--no esoteric practice or mental health background is necessary. Read it and see for yourself!" Marsha M. Linehan, PhD, ABPP, University of Washington, "Every word in this affordable paperback seems to embody the gentleness and the spirit of openness that one brings to the practice of MBCT. It is therefore an ideal tool for guided self-help....Invaluable for all non-professionals and therapist alike,The Mindful Way through Depressiontakes the reader step by step on a journey of exploration....Just get the book, get your bottom on the cushion and read it."--British Journal of Psychiatry "A practical, thoughtful approach to the treatment of depression, combining classic cognitive techniques with the use of mindfulness, or a sense of non-judgmental awareness of and attention to the present moment....I would definitely recommendThe Mindful Way Through Depressionto therapists wanting to incorporate the use of mindfulness techniques with their clients, and I also believe that it would be appropriate self-help reading for depression sufferers who have an interest in meditation techniques and/or who are looking for a fresh perspective to assist with managing their depression."--Metapsychology Online Reviews "This is a helpful book for readers interested in mindfulness and meditation approaches to treating depression….This can be a good resource for individuals wishing to embark on a self-therapy voyage."--Doody's Review Service "Composed by a star-studded team of scientists and practitioners, this powerful book is the best self-help title to arrive since David Burns's seminalFeeling Good. Williams, Teasdale, and Segal previously collaborated onMindfulness-Based Cognitive Therapy for Depression,a well-received text for mental health professionals. Add to the mix Jon Kabat-Zinn, a luminary in his own right, and the result is a useful lay reader's guide to incorporating mindfulness techniques in everyday life. Providing a realistic 8-week program, this wonderful guide and its accompanying CD offer invaluable practical strategies for banishing depression and regaining one's life. Highly recommended. (starred review)"--Library Journal, "An invaluable resource for patients who suffer with depression. In addition to psychotherapy, psychopharmacology and CBT, it provides another resource to patients and another way of looking at their struggle, a way of trying to understand what''s happening and a way to learn a technique of self-help; a way of attempting to break through a cycle of chronic unhappiness. The book is accompanied by a CD with a series of guided meditations, making it a unique and useful package for the clinician to use in a comprehensive treatment program....A book of this sort is invaluable in that it provides a series of take-home exercises for the novice and provides a step-by-step guide to patients or clinicians interested in effective noninvasive therapeutic techniques."--Bulletin of the Menninger Clinic, "Using mindfulness training to prevent and treat depression is a novel strategy in the West, though it is a traditional application of Eastern meditation practice. Whether you struggle with depression or simply want to understand your mind and emotions better, you will find this book accessible and useful. Depression is epidemic in our society, and I would love to see this sensible treatment approach gain ground." Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy Aging "A revolutionary treatment approach. For depression sufferers, this is a truly useful guide to achieving emotional balance. For mental health professionals, it should be mandatory reading. I recommend this book and companion CD most highly." Daniel Goleman, PhD, author of Emotional Intelligence "An invaluable resource not only for those who suffer from depression, but for anyone familiar with the downward spiral of negative thinking and self-doubt. The authors of this book explore the reasons for depression and give us guidance and support, along with useful tools to find a way through it." --Sharon Salzberg, author of Lovingkindness "If I could select one group of individuals for people to really pay attention to when grappling with chronic unhappiness, I could not think of a better group than these authors. Not only are they consummate scientists, but they are each personally immersed in the moment-to-moment mindfulness that they teach. This book brings together the practices of both science and insight meditation in an effective fashion that is understandable to the ordinary person--no esoteric practice or mental health background is necessary. Read it and see for yourself!" Marsha M. Linehan, PhD, ABPP, University of Washington , "Very easy to read and is a useful guide to those wishing to use just one aid from the vast number available to those in the practice."--Journal of the Buddhist Society "Every word in this affordable paperback seems to embody the gentleness and the spirit of openness that one brings to the practice of MBCT. It is therefore an ideal tool for guided self-help....Invaluable for all non-professionals and therapist alike,The Mindful Way through Depressiontakes the reader step by step on a journey of exploration....Just get the book, get your bottom on the cushion and read it."--British Journal of Psychiatry "A practical, thoughtful approach to the treatment of depression, combining classic cognitive techniques with the use of mindfulness, or a sense of non-judgmental awareness of and attention to the present moment....I would definitely recommendThe Mindful Way Through Depressionto therapists wanting to incorporate the use of mindfulness techniques with their clients, and I also believe that it would be appropriate self-help reading for depression sufferers who have an interest in meditation techniques and/or who are looking for a fresh perspective to assist with managing their depression."--Metapsychology Online Reviews "This is a helpful book for readers interested in mindfulness and meditation approaches to treating depression….This can be a good resource for individuals wishing to embark on a self-therapy voyage."--Doody's Review Service "Composed by a star-studded team of scientists and practitioners, this powerful book is the best self-help title to arrive since David Burns's seminalFeeling Good. Williams, Teasdale, and Segal previously collaborated onMindfulness-Based Cognitive Therapy for Depression,a well-received text for mental health professionals. Add to the mix Jon Kabat-Zinn, a luminary in his own right, and the result is a useful lay reader's guide to incorporating mindfulness techniques in everyday life. Providing a realistic 8-week program, this wonderful guide and its accompanying CD offer invaluable practical strategies for banishing depression and regaining one's life. Highly recommended. (starred review)"--Library Journal, "Using mindfulness training to prevent and treat depression is a novel strategy in the West, though it is a traditional application of Eastern meditation practice. Whether you struggle with depression or simply want to understand your mind and emotions better, you will find this book accessible and useful. Depression is epidemic in our society, and I would love to see this sensible treatment approach gain ground." -Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy Aging "A revolutionary treatment approach. For depression sufferers, this is a truly useful guide to achieving emotional balance. For mental health professionals, it should be mandatory reading. I recommend this book and companion CD most highly." -Daniel Goleman, PhD, author of Emotional Intelligence "An invaluable resource not only for those who suffer from depression, but for anyone familiar with the downward spiral of negative thinking and self-doubt. The authors of this book explore the reasons for depression and give us guidance and support, along with useful tools to find a way through it." --Sharon Salzberg, author of Lovingkindness "If I could select one group of individuals for people to really pay attention to when grappling with chronic unhappiness, I could not think of a better group than these authors. Not only are they consummate scientists, but they are each personally immersed in the moment-to-moment mindfulness that they teach. This book brings together the practices of both science and insight meditation in an effective fashion that is understandable to the ordinary person--no esoteric practice or mental health background is necessary. Read it and see for yourself!" -Marsha M. Linehan, PhD, ABPP, University of Washington -, "Using mindfulness training to prevent and treat depression is a novel strategy in the West, though it is a traditional application of Eastern meditation practice. Whether you struggle with depression or simply want to understand your mind and emotions better, you will find this book accessible and useful. Depression is epidemic in our society, and I would love to see this sensible treatment approach gain ground." Andrew Weil, MD, author of8 Weeks to Optimum HealthandHealthy Aging "A revolutionary treatment approach. For depression sufferers, this is a truly useful guide to achieving emotional balance. For mental health professionals, it should be mandatory reading. I recommend this book and companion CDmost highly." Daniel Goleman, PhD, author ofEmotional Intelligence "An invaluable resource not only for those who suffer from depression, but for anyone familiar with the downward spiral of negative thinking and self-doubt. The authors of this book explore the reasons for depression and give us guidance and support, along with useful tools to find a way through it." --Sharon Salzberg, author ofLovingkindness "If I could select one group of individuals for people toreallypay attention to when grappling with chronic unhappiness, I could not think of a better group than these authors. Not only are they consummate scientists, but they are each personally immersed in the moment-to-moment mindfulness that they teach. This book brings together the practices of both science and insight meditation in an effective fashion that is understandable to the ordinary person--no esoteric practice or mental health background is necessary. Read it and see for yourself!" Marsha M. Linehan, PhD, University of Washington , "Using mindfulness training to prevent and treat depression is a novel strategy in the West, though it is a traditional application of Eastern meditation practice. Whether you struggle with depression or simply want to understand your mind and emotions better, you will find this book accessible and useful. Depression is epidemic in our society, and I would love to see this sensible treatment approach gain ground." Andrew Weil, MD, author of8 Weeks to Optimum HealthandHealthy Aging "A revolutionary treatment approach. For depression sufferers, this is a truly useful guide to achieving emotional balance. For mental health professionals, it should be mandatory reading. I recommend this book and companion CDmost highly." Daniel Goleman, PhD, author ofEmotional Intelligence "An invaluable resource not only for those who suffer from depression, but for anyone familiar with the downward spiral of negative thinking and self-doubt. The authors of this book explore the reasons for depression and give us guidance and support, along with useful tools to find a way through it." Sharon Salzberg, author ofThe Force of Kindness "If I could select one group of individuals for people toreallypay attention to when grappling with chronic unhappiness, I could not think of a better group than these authors. Not only are they consummate scientists, but they are each personally immersed in the moment-to-moment mindfulness that they teach. This book brings together the contemplative practices of both science and insight meditation in an effective fashion that is understandable to the ordinary person--no esoteric practice or mental health background is necessary. Read it and see for yourself!" Marsha M. Linehan, PhD, University of Washington , "Using mindfulness training to prevent and treat depression is a novel strategy in the West, though it is a traditional application of Eastern meditation practice. Whether you struggle with depression or simply want to understand your mind and emotions better, you will find this book accessible and useful. Depression is epidemic in our society, and I would love to see this sensible treatment approach gain ground." –Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy Aging "A revolutionary treatment approach. For depression sufferers, this is a truly useful guide to achieving emotional balance. For mental health professionals, it should be mandatory reading. I recommend this book and companion CD most highly." –Daniel Goleman, PhD, author of Emotional Intelligence "An invaluable resource not only for those who suffer from depression, but for anyone familiar with the downward spiral of negative thinking and self-doubt. The authors of this book explore the reasons for depression and give us guidance and support, along with useful tools to find a way through it." --Sharon Salzberg, author of Lovingkindness "If I could select one group of individuals for people to really pay attention to when grappling with chronic unhappiness, I could not think of a better group than these authors. Not only are they consummate scientists, but they are each personally immersed in the moment-to-moment mindfulness that they teach. This book brings together the practices of both science and insight meditation in an effective fashion that is understandable to the ordinary person--no esoteric practice or mental health background is necessary. Read it and see for yourself!" –Marsha M. Linehan, PhD, ABPP, University of Washington, "With the emergence ofThe Mindful Way Through Depression, those with chronic unhappiness now have a text that speaks poignantly to their experience....Overall the text is a personal and easy to read narrative that still manages to include most of the difficult concepts of mindfulness....The reader is left feeling hopeful and excited about the possibility of being truly free from chronic unhappiness and fully alive."--Canadian Psychology"Very easy to read and is a useful guide to those wishing to use just one aid from the vast number available to those in the practice."--Journal of the Buddhist Society"Every word in this affordable paperback seems to embody the gentleness and the spirit of openness that one brings to the practice of MBCT. It is therefore an ideal tool for guided self-help....Invaluable for all non-professionals and therapist alike,The Mindful Way through Depressiontakes the reader step by step on a journey of exploration....Just get the book, get your bottom on the cushion and read it."--British Journal of Psychiatry "A practical, thoughtful approach to the treatment of depression, combining classic cognitive techniques with the use of mindfulness, or a sense of non-judgmental awareness of and attention to the present moment....I would definitely recommendThe Mindful Way Through Depressionto therapists wanting to incorporate the use of mindfulness techniques with their clients, and I also believe that it would be appropriate self-help reading for depression sufferers who have an interest in meditation techniques and/or who are looking for a fresh perspective to assist with managing their depression."--Metapsychology Online Reviews "This is a helpful book for readers interested in mindfulness and meditation approaches to treating depression….This can be a good resource for individuals wishing to embark on a self-therapy voyage."--Doody's Review Service"Composed by a star-studded team of scientists and practitioners, this powerful book is the best self-help title to arrive since David Burns's seminalFeeling Good. Williams, Teasdale, and Segal previously collaborated onMindfulness-Based Cognitive Therapy for Depression,a well-received text for mental health professionals. Add to the mix Jon Kabat-Zinn, a luminary in his own right, and the result is a useful lay reader's guide to incorporating mindfulness techniques in everyday life. Providing a realistic eight-week program, this wonderful guide and its accompanying CD offer invaluable practical strategies for banishing depression and regaining one's life. Highly recommended. (starred review)"--Library Journal, "Williams and his international team of authors provide insight into the healing power of so-called 'awareness' through which people can escape the wearisome ruminations of the obsessed mind, befriend alien feelings, and come more alive in themselves. The book is accompanied by a CD with meditations that can help the listener enter the present moment, own more fully their physical context, and stand back from the flow of their thinking and feeling....A practical volume that bears the authority both of contemporary psychology and the age old spiritual practice of meditation." - New Directions "Every word in this affordable paperback seems to embody the gentleness and the spirit of openness that one brings to the practice of MBCT. It is therefore an ideal tool for guided self-help....Invaluable for all non-professionals and therapist alike,The Mindful Way through Depressiontakes the reader step-by-step on a journey of exploration....Just get the book, get your bottom on the cushion and read it."- Florian Alexander Ruths, British Journal of Psychiatry, December 2007 "Williams and his international team of authors provide insight into the healing power of so-called 'awareness' through which people can escape the wearisome ruminations of the obsessed mind, befriend alien feelings, and come more alive in themselves. The book is accompanied by a CD with meditations that can help the listener enter the present moment, own more fully their physical context, and stand back from the flow of their thinking and feeling....A practical volume that bears the authority both of contemporary psychology and the age old spiritual practice of meditation." - John Twistleton,New Directions, April 2011, Williams and his international team of authors provide insight into the healing power of so-called 'awareness' through which people can escape the wearisome ruminations of the obsessed mind, befriend alien feelings, and come more alive in themselves. The book is accompanied by a CD with meditations that can help the listener enter the present moment, own more fully their physical context, and stand back from the flow of their thinking and feeling....A practical volume that bears the authority both of contemporary psychology and the age old spiritual practice of meditation., "Composed by a star-studded team of scientists and practitioners, this powerful book is the best self-help title to arrive since David Burns's seminalFeeling Good. Williams, Teasdale, and Segal previously collaborated onMindfulness-Based Cognitive Therapy for Depression,a well-received text for mental health professionals. Add to the mix Jon Kabat-Zinn, a luminary in his own right, and the result is a useful lay reader's guide to incorporating mindfulness techniques in everyday life. Providing a realistic eight-week program, this wonderful guide and its accompanying CD offer invaluable practical strategies for banishing depression and regaining one's life. Highly recommended. (starred review)"--Library Journal, "Using mindfulness training to prevent and treat depression is a novel strategy in the West, though it is a traditional application of Eastern meditation practice. Whether you struggle with depression or simply want to understand your mind and emotions better, you will find this book accessible and useful. Depression is epidemic in our society, and I would love to see this sensible treatment approach gain ground." -Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy Aging "A revolutionary treatment approach. For depression sufferers, this is a truly useful guide to achieving emotional balance. For mental health professionals, it should be mandatory reading. I recommend this book and companion CDmost highly." -Daniel Goleman, PhD, author of Emotional Intelligence "An invaluable resource not only for those who suffer from depression, but for anyone familiar with the downward spiral of negative thinking and self-doubt. The authors of this book explore the reasons for depression and give us guidance and support, along with useful tools to find a way through it." --Sharon Salzberg, author of Lovingkindness and Real Love "If I could select one group of individuals for people to really pay attention to when grappling with chronic unhappiness, I could not think of a better group than these authors. Not only are they consummate scientists, but they are each personally immersed in the moment-to-moment mindfulness that they teach. This book brings together the practices of both science and insight meditation in an effective fashion that is understandable to the ordinary person--no esoteric practice or mental health background is necessary. Read it and see for yourself!" -Marsha M. Linehan, PhD, ABPP, University of Washington, "If I could select one group of individuals for people toreallypay attention to when grappling with chronic unhappiness, I could not think of a better group than these authors. Not only are they consummate scientists, but they are each personally immersed in the moment-to-moment mindfulness that they teach. This book brings together the contemplative practices of both science and insight meditation in an effective fashion that is understandable to the ordinary person--no esoteric practice or mental health background is necessary. Read it and see for yourself!"--Marsha M. Linehan, PhD, Department of Psychology, University of Washington "A revolutionary treatment approach. For depression sufferers, this book is a truly useful guide to achieving emotional balance. For mental health professionals, it should be mandatory reading. I recommend this book most highly."--Daniel Goleman, PhD, author ofEmotional Intelligence, "Composed by a star-studded team of scientists and practitioners, this powerful book is the best self-help title to arrive since David Burns's seminal "Feeling Good," Williams, Teasdale, and Segal previously collaborated on "Mindfulness-Based Cognitive Therapy for Depression, "a well-received text for mental health professionals. Add to the mix Jon Kabat-Zinn, a luminary in his own right, and the result is a useful lay reader's guide to incorporating mindfulness techniques in everyday life. Providing a realistic eight-week program, this wonderful guide and its accompanying CD offer invaluable practical strategies for banishing depression and regaining one's life. Highly recommended. (starred review)"--"Library Journal", "A practical, thoughtful approach to the treatment of depression, combining classic cognitive techniques with the use of mindfulness, or a sense of non-judgmental awareness of and attention to the present moment....I would definitely recommendThe Mindful Way Through Depressionto therapists wanting to incorporate the use of mindfulness techniques with their clients, and I also believe that it would be appropriate self-help reading for depression sufferers who have an interest in meditation techniques and/or who are looking for a fresh perspective to assist with managing their depression."--Metapsychology Online Reviews "This is a helpful book for readers interested in mindfulness and meditation approaches to treating depression….This can be a good resource for individuals wishing to embark on a self-therapy voyage."--Doody's Review Service "Composed by a star-studded team of scientists and practitioners, this powerful book is the best self-help title to arrive since David Burns's seminalFeeling Good. Williams, Teasdale, and Segal previously collaborated onMindfulness-Based Cognitive Therapy for Depression,a well-received text for mental health professionals. Add to the mix Jon Kabat-Zinn, a luminary in his own right, and the result is a useful lay reader's guide to incorporating mindfulness techniques in everyday life. Providing a realistic 8-week program, this wonderful guide and its accompanying CD offer invaluable practical strategies for banishing depression and regaining one's life. Highly recommended. (starred review)"--Library Journal, "Using mindfulness training to prevent and treat depression is a novel strategy in the West, though it is a traditional application of Eastern meditation practice. Whether you struggle with depression or simply want to understand your mind and emotions better, you will find this book accessible and useful. Depression is epidemic in our society, and I would love to see this sensible treatment approach gain ground." -Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy Aging "A revolutionary treatment approach. For depression sufferers, this is a truly useful guide to achieving emotional balance. For mental health professionals, it should be mandatory reading. I recommend this book and companion CDmost highly." -Daniel Goleman, PhD, author of Emotional Intelligence "An invaluable resource not only for those who suffer from depression, but for anyone familiar with the downward spiral of negative thinking and self-doubt. The authors of this book explore the reasons for depression and give us guidance and support, along with useful tools to find a way through it." --Sharon Salzberg, author of Lovingkindness "If I could select one group of individuals for people to really pay attention to when grappling with chronic unhappiness, I could not think of a better group than these authors. Not only are they consummate scientists, but they are each personally immersed in the moment-to-moment mindfulness that they teach. This book brings together the practices of both science and insight meditation in an effective fashion that is understandable to the ordinary person--no esoteric practice or mental health background is necessary. Read it and see for yourself!" -Marsha M. Linehan, PhD, ABPP, University of Washington, "Composed by a star-studded team of scientists and practitioners, this powerful book is the best self-help title to arrive since David Burns's seminal Feeling Good. Williams, Teasdale, and Segal previously collaborated on Mindfulness-Based Cognitive Therapy for Depression, a well-received text for mental health professionals. Add to the mix Jon Kabat-Zinn, a luminary in his own right, and the result is a useful lay reader's guide to incorporating mindfulness techniques in everyday life. Providing a realistic eight-week program, this wonderful guide and its accompanying CD offer invaluable practical strategies for banishing depression and regaining one's life. Highly recommended. (starred review)"--Library Journal, "Williams and his international team of authors provide insight into the healing power of so-called 'awareness' through which people can escape the wearisome ruminations of the obsessed mind, befriend alien feelings, and come more alive in themselves. The book is accompanied by a CD with meditations that can help the listener enter the present moment, own more fully their physical context, and stand back from the flow of their thinking and feeling....A practical volume that bears the authority both of contemporary psychology and the age old spiritual practice of meditation."--New Directions
Table of Content
Introduction: Tired of Feeling So Bad for So Long I. Mind, Body, and Emotion 1. "Oh, No, Here I Go Again": Why Unhappiness Won't Let Go 2. The Healing Power of Awareness: Making a Shift to Freedom II. Moment by Moment 3. Cultivating Mindfulness: A First Taste 4. The Breath: Gateway to Awareness 5. A Different Kind of Knowing: Sidestepping the Ruminative Mind III. Transforming Unhappiness 6. Reconnecting with Our Feelings--Those We Like, Those We Don't Like, and Those We Don't Know We Have 7. Befriending our Feelings 8. Seeing Thoughts as Creations of the Mind 9. Mindfulness in Everyday Life: Taking a Breathing Space IV. Reclaiming Your Life 10. From Being Unhappy to Being Fully Alive 11. The Mindfulness Program and Your Life: Bringing It All Together *Resources and Further Reading *Audio CD: Guided Meditation Practices for The Mindful Way through Depression (Narrated by Jon Kabat-Zinn) 1. Introduction (3:01) 2. Body Scan (29:02) 3. Mindful Standing Yoga (10:58) 4. Mindfulness of the Breath (10:38) 5. Mindfulness of the Breath and Body (9:24) 6. Mindfulness of Sounds and Thoughts (10:34) 7. The Breathing Space (3:48)
Copyright Date
2007
Target Audience
Trade
Lccn
2007-005090
Dewey Decimal
362.2/5
Dewey Edition
22
Illustrated
Yes
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- Jul 08, 2007
A must read on treatment for depression
- Aug 04, 2023
Excellent read!
Verified purchase: YesCondition: NewSold by: kcuha
- Sep 01, 2011
must have for people affected by depression
- May 17, 2010
The mindful Way Through Depression
- Dec 04, 2019
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Verified purchase: YesCondition: Pre-OwnedSold by: awesomebooksusa
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