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Lisa Foster Yoga Therapy (Paperback)
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eBay item number:235360668539
Item specifics
- Condition
- Publication Name
- Yoga Therapy
- Title
- Yoga Therapy
- Subtitle
- Easy steps for great results
- EAN
- 9781925265217
- ISBN
- 9781925265217
- Release Date
- 01/11/2016
- Release Year
- 2016
- Country/Region of Manufacture
- AU
- Book Title
- Yoga Therapy : Easy Steps for Great Results
- Item Length
- 8.2in
- Publisher
- Wilkinson Publishing
- Publication Year
- 2018
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.3in
- Genre
- Health & Fitness
- Topic
- Women's Health, Yoga
- Item Width
- 5.5in
- Item Weight
- 8.3 Oz
- Number of Pages
- 164 Pages
About this product
Product Information
Yoga sets out to unite the three levels of the human being, spirit, mind and body, into one healthy, graceful form--you! If our minds are disturbed we never feel well. If our bodies are sick or diseased we often feel unwell and if the spirit is not inspired we cannot be well, Yoga fixes it all; simply, efficiently and effectively. People often believe illness is to be expected, that pain is part of life and degeneration is part of aging--but the body wants to heal itself. If you cut your finger, it heals. If you sprain your ankle, it heals. Why do we fail to understand that the body as a whole can heal itself with the right approach? This book sets out which exercises and simple diet tips you can apply to your life to become clearer, stronger and more pain-free every day; from revving up your attitude and energy to toning your bottom, perfecting your posture, the easy-way to weight loss, and sorting out your insomnia, moods, period pain and hot flashes for good. This book will not only give you back your freedom of movement but also innate confidence in your power and ability to take care of yourself. The results are not temporary or superficial and with effort and persistence we can all live a pain-free life.
Product Identifiers
Publisher
Wilkinson Publishing
ISBN-10
1925265218
ISBN-13
9781925265217
eBay Product ID (ePID)
236998785
Product Key Features
Book Title
Yoga Therapy : Easy Steps for Great Results
Format
Trade Paperback
Language
English
Topic
Women's Health, Yoga
Publication Year
2018
Genre
Health & Fitness
Number of Pages
164 Pages
Dimensions
Item Length
8.2in
Item Height
0.3in
Item Width
5.5in
Item Weight
8.3 Oz
Additional Product Features
Lc Classification Number
Rm727.Y64
Table of Content
About Ryoho Yoga Therapy & Andzej Gospodarczyk; About Lisa Foster; Lisa's Story; Introduction; The Five Elements Explained; The Can Do Attitude -- Rev Up for Women; Toned Tummy -- Flatten/Strengthen Your Belly; Beautiful Buttocks -- Tone Your Bottom; Perfect Posture -- Neck & Shoulder Tension Release; The Bladder Leash -- Curing Incontinence/Strengthening the Bladder; Easy Weight Loss -- Beginner Level; Sleeping Beauty -- Insomnia Sorted; Moods, Mania & Menstruation -- Period Pain explained; Flush Out Hot Flushes -- Menopause Can Be Fun; Finally.
Copyright Date
2016
Target Audience
Trade
Dewey Decimal
613.7046
Dewey Edition
23
Illustrated
Yes
Item description from the seller
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eBay item number:235360668539
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