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Mark Hyman Young Forever (Hardback) Dr. Hyman Library
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Item specifics
- Condition
- Book Title
- Young Forever : the Secrets to Living Your Longest, Healthiest Life
- Publication Name
- Young Forever
- Title
- Young Forever
- Subtitle
- The Secrets to Living Your Longest, Healthiest Life
- Contributor
- Mark Hyman (Read by)
- Format
- Hardcover
- ISBN-10
- 0316453188
- EAN
- 9780316453189
- ISBN
- 9780316453189
- Publisher
- Little Brown & Company
- Genre
- Health & Fitness
- Topic
- Diet & Nutrition / Nutrition, Healthy Living, Longevity, Diet & Nutrition / Diets
- Release Date
- 21/02/2023
- Release Year
- 2023
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 1.4in
- Item Length
- 9.9in
- Item Width
- 6.4in
- Item Weight
- 19.6 Oz
- Series
- Dr. Hyman Library
- Publication Year
- 2023
- Number of Pages
- 352 Pages
About this product
Product Information
THE INSTANT #1 NEW YORK TIMES BESTSELLER Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that "will revolutionize how we approach aging" (Jay Shetty, author of 8 Rules of Love ). Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging--including heart disease, cancer, diabetes, and dementia. In Young Forever , Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn: How to turn on your body's key longevity switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health--for life.
Product Identifiers
Publisher
Little Brown & Company
ISBN-10
0316453188
ISBN-13
9780316453189
eBay Product ID (ePID)
2328295615
Product Key Features
Book Title
Young Forever : the Secrets to Living Your Longest, Healthiest Life
Format
Hardcover
Language
English
Topic
Diet & Nutrition / Nutrition, Healthy Living, Longevity, Diet & Nutrition / Diets
Publication Year
2023
Genre
Health & Fitness
Number of Pages
352 Pages
Dimensions
Item Length
9.9in
Item Height
1.4in
Item Width
6.4in
Item Weight
19.6 Oz
Additional Product Features
Series Volume Number
11
Lc Classification Number
Ra776.75.H96 2023
Reviews
"Dr. Hyman is one of our leading Functional Medicine practitioners and teachers. In this vital new book, he integrates the latest science with his personal healing experience and decades of deep clinical insights, outlining a path towards growing older while staying young in body, mind, and spirit. An invigorating, illuminating, and innovative work that will enrich the lives of many."-- Gabor Maté, MD, author of The Myth of Normal, "Anyone who believes that their biology is bound by time will be surprised by the groundbreaking science shared by Dr. Hyman in this beautifully-written book. Well-researched, easy to understand, and inspiringly practical, Young Forever will be a game-changer for anyone who reads it, and for the world at large."-- Dr. Uma Naidoo, author of This Is Your Brain on Food, " Young Forever is the ultimate guide to a long and thriving life. Dr. Hyman synthesizes his decades of clinical expertise with hoards of scientific literature to provide a clear, accessible, and holistic roadmap to a very optimistic future. Young Forever covers the full spectrum of longevity tools, from foundational nutritional principles, to cutting edge advances on topics like peptides, glucose biosensors, and whole body imaging. Reading this book will help you better understand your body. You can start today towards optimal function and a bright future."-- Casey Means, MD, Co-Founder and Chief Medical Officer of Levels Health, "There is a lot happening in the world of longevity science right now. What do we actually need to be thinking about, engaging in, or aware of? Dr. Hyman has created a comprehensive guide to understanding every facet of the aging journey, and most importantly, what we all need to do now to live our best, strongest, and healthiest lives, slowing the hands of time to a crawl, or even, perhaps, reversing them!"-- Dr. Kara Fitzgerald, author of Younger You: Reduce Your Bio Age and Live Longer, Better, "The science of aging says you can get even better as you get older! Dr. Mark Hyman's Young Forever delivers this message as a clarion call to anyone who wants to combine quantity and quality of life as they age. With clear and cutting edge explanations about the biology of aging and an easy-to-follow program based on the principles of functional medicine, Dr. Hyman knocks it out of the park once again in this blockbuster book. It's time to make room for more candles on your birthday cake if you want to feel young forever."-- William W Li, MD, New York Times bestselling author of Eat to Beat Disease and President and Medical Director of The Angiogenesis Foundation, "In Young Forever , Dr. Hyman generously provides a thorough and fascinating explanation of how your cells age, then he lays out a powerful set of tools you can use to slow your aging and rejuvenate your body and soul. Only the legendary Dr. Mark Hyman could have written a book so broadly integrative and wise. This is a truly precious guide for vitality and healthy longevity!"-- Elissa Epel, PhD, New York Times-bestselling author of The Telomere Effect, "For too long healthcare has been reactive -- providing care only after the wheels have fallen off the bus. Dr. Hyman, the quintessential pioneer of functional medicine, shows us in Young Forever that the key to great healthcare is being proactive -- detecting the warning signs of impending illness and intervening with lifestyle changes (and medications) as early as possible. This, with Dr. Hyman's second piece of critical advice -- fully believing your best days are still ahead of you -- should get you to the most senior of years that you can truly enjoy!"-- Dr. Rudolph E. Tanzi, Professor of Neurology at Harvard Medical School and New York Times-bestselling author of The Healing Self, "Dr. Hyman has unlocked the key to defeating the illnesses of old age. Young Forever is full of well-researched secrets, practical habits, and lifestyle advice that will keep us feeling energetic and full of life as we age. Dr. Hyman is one of the most influential health experts I trust the most; he has taught me so much about how to take care of my body."-- Vani Hari, New York Times-bestselling author and founder of FoodBabe.com & Truvani, " Young Forever will revolutionize how we approach aging. In this powerful new book, Dr. Hyman gives us all the tools to turn on longevity switches and age in reverse. But more importantly, he shows us how to live more youthfully, with purpose and connection -- and that's really the most important thing."-- Jay Shetty, author of Think Like a Monk, " Young Forever is an impressive guidebook to health and longevity."-- David A. Sinclair, PhD, New York Times-bestselling author of Lifespan
Lccn
2022-945089
Dewey Decimal
612.6/8
Intended Audience
Trade
Series
The Dr. Hyman Library
Dewey Edition
23/Eng/20230117
Illustrated
Yes
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a great book to follow
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