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Amir A Rashidian, D C Cracking the Stress Secret (Hardback)
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eBay item number:235362769850
Item specifics
- Condition
- Book Title
- Cracking the Stress Secret : How to Turn Pressure Into Power
- Publication Name
- Cracking the Stress Secret
- Title
- Cracking the Stress Secret
- Subtitle
- How to Turn Pressure Into Power
- Format
- Hardcover
- EAN
- 9781626349520
- ISBN
- 9781626349520
- Publisher
- Greenleaf Book Group
- Genre
- Self-Help
- Topic
- General, Self-Management / Stress Management
- Release Date
- 25/11/2022
- Release Year
- 2022
- Language
- English
- Number of Pages
- 264 Pages
- Country/Region of Manufacture
- US
- Item Height
- 229mm
- Item Length
- 9in
- Publication Year
- 2022
- Item Width
- 6in
About this product
Product Information
Why stress isn't a bad thing and how to turn it into strength When we seek advice on health and wellness, we are commonly told to reduce or eliminate stress in our lives. Cracking the Stress Secret takes a different stance. In this book, author, speaker, and chiropractor Amir Rashidian explains that striving to accomplish goals and improve ourselves inherently comes along with obstacles and stress, and so it's unrealistic--even undesirable--to cut stress from our lives. How much we achieve depends on how much stress we can safely handle. In fact, stress can become a natural source of fuel for success. Geared toward professionals, entrepreneurs, and anyone who has a busy daily life but also has big aspirations, Cracking the Stress Secret demonstrates how health comes from the inside out and why it's best to intentionally and gradually increase (not decrease) stress to improve adaptability and resilience. Dr. Rashidian provides ten steps that you can use to prepare yourself physically, biochemically, and psychologically for whatever pressures life might throw at you. Using compelling stories from his life and practice and drawing from his decades of experience in studying the human body's response to stress, Dr. Rashidian illustrates how you can learn and adapt during stressful times, overcoming the challenges you face and, through the process, becoming better, stronger, and happier.
Product Identifiers
Publisher
Greenleaf Book Group
ISBN-10
1626349525
ISBN-13
9781626349520
eBay Product ID (ePID)
12057252353
Product Key Features
Book Title
Cracking the Stress Secret : How to Turn Pressure Into Power
Format
Hardcover
Language
English
Topic
General, Self-Management / Stress Management
Publication Year
2022
Genre
Self-Help
Number of Pages
264 Pages
Dimensions
Item Length
9in
Item Width
6in
Additional Product Features
Copyright Date
2022
Target Audience
Trade
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eBay item number:235362769850
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