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Vicky Fox Time to Repair (Paperback)
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- 97.7% positive feedback
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eBay item number:235364486280
Item specifics
- Condition
- Publication Name
- Time to Repair
- Title
- Time to Repair
- Subtitle
- How Yoga Can Restore Body and Mind in 5 Minutes a Day
- EAN
- 9781781612408
- ISBN
- 9781781612408
- Release Year
- 2023
- Release Date
- 20/04/2023
- Country/Region of Manufacture
- GB
- Book Title
- Time to Repair : How Yoga Can Restore Body and Mind in 5min. a Day
- Item Length
- 8.7in
- Publisher
- Hammersmith Health Books
- Publication Year
- 2023
- Format
- Trade Paperback
- Language
- English
- Item Height
- 1.5in
- Genre
- Health & Fitness, Medical
- Topic
- Alternative Therapies, Alternative & Complementary Medicine, Exercise
- Item Width
- 6.7in
- Item Weight
- 20 oz
- Number of Pages
- 312 Pages
About this product
Product Information
We all have the ability to repair ourselves after adverse events, but sometimes we need to boost that ability and proactively encourage healing. Drawing on her long experience of teaching yoga therapeutically, specialist yoga teacher Vicky Fox shows how to promote recovery and repair after illness, surgery or injury through building a personalised yoga practice that can take just 5 minutes a day. Movement is of proven benefit in recovery and, while exercise may not always be possible, the gentleness of yoga breathing exercises (pranayama), physical postures (asana), hand gestures (mudras) and sounds/meditations (mantras) allow it to be beneficial at all times. However demanding your life, allowing just 5 minutes a day for your choice of options from this clearly-illustrated book will give that welcome boost to your natural ability to recover.
Product Identifiers
Publisher
Hammersmith Health Books
ISBN-10
1781612404
ISBN-13
9781781612408
eBay Product ID (ePID)
10058376746
Product Key Features
Book Title
Time to Repair : How Yoga Can Restore Body and Mind in 5min. a Day
Format
Trade Paperback
Language
English
Topic
Alternative Therapies, Alternative & Complementary Medicine, Exercise
Publication Year
2023
Genre
Health & Fitness, Medical
Number of Pages
312 Pages
Dimensions
Item Length
8.7in
Item Height
1.5in
Item Width
6.7in
Item Weight
20 oz
Additional Product Features
Target Audience
Trade
Illustrated
Yes
Item description from the seller
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eBay item number:235364486280
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