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Andrew Kastor Running Your First Marathon (Paperback)
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- 97.8% positive feedback
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eBay item number:235364922371
Item specifics
- Condition
- Book Title
- Running Your First Marathon : the Complete 20-Week Marathon Training Plan
- Publication Name
- Running Your First Marathon
- Title
- Running Your First Marathon
- Subtitle
- The Complete 20-Week Marathon Training Plan
- Format
- Trade Paperback
- ISBN-10
- 1939754305
- EAN
- 9781939754301
- ISBN
- 9781939754301
- Publisher
- Callisto Publishing LLC
- Genre
- Health & Fitness, Sports & Recreation
- Release Date
- 09/01/2018
- Release Year
- 2018
- Language
- English
- Item Height
- 0.4in
- Item Length
- 9in
- Item Width
- 8.5in
- Item Weight
- 14.2 Oz
- Publication Year
- 2018
- Topic
- Track & Field, General, Aerobics, Running & Jogging
- Number of Pages
- 150 Pages
About this product
Product Information
"Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours." --Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expert As a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor's marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you'll need to go the distance. Running Your First Marathon lays out a goal-oriented marathon training program with: A 20-Week Marathon Training Program-- detailed day-by-day marathon training schedules and space to track your progress Marathon Training 101-- advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparation Motivational Marathon Training Boosts-- from Coach Kastor and other famous runners to help you stay on track during marathon training " Running Your First Marathon will not only inspire you but also help train your mind and body to unlock hidden potential." --Shalane Flanagan, Olympic Silver Medalist, NYC Marathon champion, American record holder, and marathon training pro
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1939754305
ISBN-13
9781939754301
eBay Product ID (ePID)
238009945
Product Key Features
Book Title
Running Your First Marathon : the Complete 20-Week Marathon Training Plan
Format
Trade Paperback
Language
English
Topic
Track & Field, General, Aerobics, Running & Jogging
Publication Year
2018
Genre
Health & Fitness, Sports & Recreation
Number of Pages
150 Pages
Dimensions
Item Length
9in
Item Height
0.4in
Item Width
8.5in
Item Weight
14.2 Oz
Additional Product Features
Reviews
"Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Andrew has certainly helped me along my journey--with his sage advice, his miracle-working hands on the massage table, and giving me a laugh when I needed it the most. Just as Andrew has helped me on my journey, he is sure to help you on yours."--Ryan Hall, US Olympic Marathoner and holder of the US record in the half marathon "Elite coach Andrew Kastor provides more than just a plan--he gives you all of the expert advice and personal insight you need to make it to the starting line strong and the finish line happy. If you've always wanted to run 26.2 miles but didn't think it was possible, think again: With this book, you'll gain the confidence (and the coaching!) to crush your first race in no time."--Lindsey Emery, writer for Runner's World, Shape, Self, and Men's Journal "I've worked with Andrew for years, and his ability to simplify and focus your efforts, regardless of your experience level, is second to none. Pick up this book, support a great dude, and get after it!"--Christian Schauf, Founder and CEO of CCS Uncharted Supply Company, "I've worked with Andrew for years, and his ability to simplify and focus your efforts, regardless of your experience level, is second to none. Pick up this book, support a great dude, and get after it!" --Christian Schauf, Founder and CEO of CCS Uncharted Supply Company, "Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Andrew has certainly helped me along my journey--with his sage advice, his miracle-working hands on the massage table, and giving me a laugh when I needed it the most. Just as Andrew has helped me on my journey, he is sure to help you on yours." --Ryan Hall, US Olympic Marathoner and holder of the US record in the half marathon, "Elite coach Andrew Kastor provides more than just a plan--he gives you all of the expert advice and personal insight you need to make it to the starting line strong and the finish line happy. If you've always wanted to run 26.2 miles but didn't think it was possible, think again: With this book, you'll gain the confidence (and the coaching!) to crush your first race in no time." --Lindsey Emery, writer for Runner's World , Shape , Self , and Men's Journal
Target Audience
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eBay item number:235364922371
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