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Mark Sisson Brad Kearns Primal Endurance (Paperback)
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eBay item number:235364926924
Item specifics
- Condition
- Book Title
- Primal Endurance : Escape Chronic Cardio and Carbohydrate Dependency and Become a Fat Burning Beast!
- Publication Name
- Primal Endurance
- Title
- Primal Endurance
- Subtitle
- Escape chronic cardio and carbohydrate dependency and become a fa
- Format
- Trade Paperback
- ISBN-10
- 1939563089
- EAN
- 9781939563088
- ISBN
- 9781939563088
- Publisher
- Primal Nutrition, Incorporated
- Genre
- Health & Fitness
- Topic
- Exercise, General, Healthy Living, Diet & Nutrition / Weight Loss
- Release Date
- 04/01/2016
- Release Year
- 2016
- Country/Region of Manufacture
- US
- Item Height
- 0.8in
- Item Length
- 9.9in
- Item Width
- 7.8in
- Item Weight
- 34 Oz
- Language
- English
- Publication Year
- 2016
- Number of Pages
- 380 Pages
About this product
Product Information
Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you "go Primal" as an endurance athlete, you can easily reduce excess body fat, avoid overtraining and burnout that comes from the typical chronic training approach, spend fewer hours training and still go faster, have a more enjoyable, balanced approach to the sport--instead of the typical compulsive approach, and finally have more energy and enjoyment of daily life, because of your stress-moderated approach to training.
Product Identifiers
Publisher
Primal Nutrition, Incorporated
ISBN-10
1939563089
ISBN-13
9781939563088
eBay Product ID (ePID)
167854670
Product Key Features
Book Title
Primal Endurance : Escape Chronic Cardio and Carbohydrate Dependency and Become a Fat Burning Beast!
Format
Trade Paperback
Language
English
Topic
Exercise, General, Healthy Living, Diet & Nutrition / Weight Loss
Publication Year
2016
Genre
Health & Fitness
Number of Pages
380 Pages
Dimensions
Item Length
9.9in
Item Height
0.8in
Item Width
7.8in
Item Weight
34 Oz
Additional Product Features
Lc Classification Number
Gv749.5.S48 2016
Copyright Date
2014
Target Audience
Trade
Lccn
2015-945804
Dewey Decimal
613.711
Dewey Edition
23
Illustrated
Yes
Item description from the seller
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eBay item number:235364926924
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Most relevant reviews
- Jan 14, 2019
Great read
Verified purchase: YesCondition: Pre-OwnedSold by: bookoutlet2
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