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Royal Canadian Air Force Exercise Plans for Physical Fitness (Paperback)
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eBay item number:235366475806
Item specifics
- Condition
- Book Title
- Royal Canadian Air Force Exercise Plans for Physical Fitness : Two Books in One / Two Famous Basic Plans (the XBX Plan for Women, the 5BX Plan for Men): Two Books in One Two Famous Basic Plans (the XBX Plan for Women, the 5BX Plan for Men)
- Publication Name
- Royal Canadian Air Force Exercise Plans for Physical Fitness
- Title
- Royal Canadian Air Force Exercise Plans for Physical Fitness
- Subtitle
- Two Books in One / Two Famous Basic Plans (The XBX Plan for Women
- Contributor
- Roger Duhamel (Introduction by)
- Format
- Trade Paperback
- ISBN-10
- 1773237756
- EAN
- 9781773237756
- ISBN
- 9781773237756
- Publisher
- Rehak, David
- Genre
- Health & Fitness
- Topic
- Aerobics, Diet & Nutrition / Weight Loss
- Release Date
- 21/04/2021
- Release Year
- 2021
- Language
- English
- Item Height
- 0.2in
- Item Length
- 9in
- Item Width
- 6in
- Item Weight
- 4.8 Oz
- Publication Year
- 2021
- Number of Pages
- 86 Pages
About this product
Product Information
This tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its initial release in 1961. Originally designed for use by Royal Canadian Air Force pilots stationed in remote, confined bases in the far north, the 5BX and XBX fitness plans (for men and women respectively) don't require access to complicated gym equipment or even the outdoors. To be in the best shape of your life, all you need is this slim book, an average-sized living room, and a little determination. The fitness plans presented in this volume are unique in their simplicity and effectiveness. With clear-cut fitness "targets" and tools for measuring your progress, the 5BX and XBX programs are designed to let you develop your physical fitness at your own pace, adjusting for your age, body type, and schedule. The XBX and 5BX plans are balanced to target the muscles of your entire body as well as your cardiovascular system. There's no need to mix and match with other exercises or routines. These simple 10-15 minute workouts are all you need to feel fitter and healthier than ever!
Product Identifiers
Publisher
Rehak, David
ISBN-10
1773237756
ISBN-13
9781773237756
eBay Product ID (ePID)
7057294126
Product Key Features
Book Title
Royal Canadian Air Force Exercise Plans for Physical Fitness : Two Books in One / Two Famous Basic Plans (the XBX Plan for Women, the 5BX Plan for Men): Two Books in One Two Famous Basic Plans (the XBX Plan for Women, the 5BX Plan for Men)
Format
Trade Paperback
Language
English
Topic
Aerobics, Diet & Nutrition / Weight Loss
Publication Year
2021
Genre
Health & Fitness
Number of Pages
86 Pages
Dimensions
Item Length
9in
Item Height
0.2in
Item Width
6in
Item Weight
4.8 Oz
Additional Product Features
Target Audience
Trade
Item description from the seller
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eBay item number:235366475806
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