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Julia Ladewski William Smith David Kir Strength Training Bible For (Paperback)
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eBay item number:235369337415
Item specifics
- Condition
- Book Title
- Strength Training Bible for Women : The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body
- Publication Name
- Strength Training Bible For Women
- Title
- Strength Training Bible For Women
- Subtitle
- The Complete Guide to Lifting Weights for a Lean, Strong, Fit Bod
- Format
- Trade Paperback
- ISBN-10
- 1578265886
- EAN
- 9781578265886
- ISBN
- 9781578265886
- Publisher
- Hatherleigh Company, The Limited, T.H.E.
- Genre
- Health & Fitness, Sports & Recreation
- Release Year
- 2015
- Release Date
- 27/10/2015
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.6in
- Item Length
- 10in
- Item Weight
- 28.8 Oz
- Publication Year
- 2015
- Topic
- Women's Health, Exercise, Bodybuilding & Weight Training
- Item Width
- 8in
- Number of Pages
- 288 Pages
About this product
Product Information
A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women Stop looking for the "perfect program" and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique goals. Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. This all-in-one woman's guide to building strength and toning up will show you how to: - Build muscle and definition while increasing endurance and energy - Achieve perfect form with detailed, step-by-step exercise instructions - Turn your home work space or garage into a fully functional weight room - Reach long-time fitness goals and maintain definition year-round - Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski You can find additional resources for this book at GetFitNow.com and on Facebook at GetFitNowdotcom.
Product Identifiers
Publisher
Hatherleigh Company, The Limited, T.H.E.
ISBN-10
1578265886
ISBN-13
9781578265886
eBay Product ID (ePID)
208583395
Product Key Features
Book Title
Strength Training Bible for Women : The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body
Format
Trade Paperback
Language
English
Topic
Women's Health, Exercise, Bodybuilding & Weight Training
Publication Year
2015
Genre
Health & Fitness, Sports & Recreation
Number of Pages
288 Pages
Dimensions
Item Length
10in
Item Height
0.6in
Item Width
8in
Item Weight
28.8 Oz
Additional Product Features
Lc Classification Number
Gv546.6.W64
Table of Content
Introduction 1. About the Experts 2. Why Be Strong? - Strength Training versus Bodybuilding 3. Strength Training Terminology 4. Programming Basics 5. The Truth about Strength Training 6. Basic Muscular Anatomy 7. Equipment and Gear 8. Warming Up 9. The Exercises 10. The Programs - Introductory Cycle - Beginner Cycle - Intermediate Cycle - Advanced Cycle 11. Creating Your Own Program 12. Injury Prevention and Maintenance - The Mobility Myth - Injury Prevention Exercises by Body Area - Injury Prevention Workouts Index of Exercises
Copyright Date
2015
Lccn
2016-298126
Dewey Decimal
613
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
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eBay item number:235369337415
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Most relevant reviews
- Oct 24, 2016
a must for beginners or even seasoned lifters
Verified purchase: YesCondition: NewSold by: bookoutlet_store
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