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Mark Stephens Yoga Sequencing (Paperback)
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eBay item number:235369723502
Item specifics
- Condition
- Book Title
- Yoga Sequencing : Designing Transformative Yoga Classes
- Publication Name
- Yoga Sequencing
- Title
- Yoga Sequencing
- Subtitle
- Designing Transformative Yoga Classes
- Format
- Trade Paperback
- ISBN-10
- 1583944974
- EAN
- 9781583944974
- ISBN
- 9781583944974
- Publisher
- North Atlantic Books
- Genre
- Education, Health & Fitness
- Release Date
- 18/09/2012
- Release Year
- 2012
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 1.3in
- Item Length
- 10in
- Item Width
- 8in
- Item Weight
- 37.4 Oz
- Publication Year
- 2012
- Topic
- Physical Education, Healthy Living, Yoga
- Number of Pages
- 528 Pages
About this product
Product Information
The yoga teacher's guide to planning and sequencing yoga classes-with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses ( asanas ) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find- . Over 2,000 instructional photos and guide to over 150 yoga asanas .Multiple sequences for beginning, intermediate, and advanced students .Yoga sequences for kids, teens, seniors, and women across their life cycle .Yoga classes designed for relieving depression and anxiety .Sequences for each of the major chakras and ayurvedic constitutions .Guidance for teaching breathing ( pranayama ) and meditation techniques . Glossary of terms and alphabetical asana index with thumbnail photographs . Yoga class planning worksheets .Representative sequences from several popular styles of hatha yoga .And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Product Identifiers
Publisher
North Atlantic Books
ISBN-10
1583944974
ISBN-13
9781583944974
eBay Product ID (ePID)
117277768
Product Key Features
Book Title
Yoga Sequencing : Designing Transformative Yoga Classes
Format
Trade Paperback
Language
English
Topic
Physical Education, Healthy Living, Yoga
Publication Year
2012
Genre
Education, Health & Fitness
Number of Pages
528 Pages
Dimensions
Item Length
10in
Item Height
1.3in
Item Width
8in
Item Weight
37.4 Oz
Additional Product Features
Lc Classification Number
Ra781.7.S7277 2012
Reviews
"Mark Stephens, a master teacher of teachers, has given us a wise, practical guide that should be in every yoga maven's library." -Sally Kempton, author of Meditation for the Love of It "Moving from philosophy and principles to methodology and technique, Yoga Sequencing gives yoga teachers and students alike a rich resource for designing wide-ranging classes for different intentions, needs, and aspirations." -Stephen Cope, director of the Kripalu Center and author of The Wisdom of Yoga, "Mark Stephens has made another enormous contribution to the field of yoga teaching. This book is a deep well that will nourish aspiring as well as seasoned yoga teachers and students. It provides a wealth of practical techniques and invaluable insights, filling a vast gap in the yoga literature. I highly recommend using it as a resource." -Ganga White, codirector of White Lotus Foundation and author of Yoga Beyond Belief "Yoga Sequencing is a great service to the yoga community as it covers the power of sequencing that all teachers can benefit from, as intelligent sequencing is the embodiment of the elegant design and unfolding of nature which Stephens understands and loves." -Shiva Rea, founder of Prana Vinyasa Yoga "Yoga Sequencing is going to be very helpful to a lot of people, both teachers and students alike. Sequencing is an art. It is one of the most interesting and most important elements in class and practice in terms of safety, creative class design, and effectiveness. It plays a pivotal role in terms of orchestrating the kind of experience the practitioner will have. Ultimately you learn to be sequenced from within, but familiarizing yourself with the strategies in this book will go a long way toward promoting that end." -Erich Schiffmann, author of Moving into Stillness "A comprehensive, timely, and much-needed work on the important art of sequencing. Mark's well-researched and systematically laid-out book is certain to become an instant classic and a reliable resource for all teachers of yoga asana, both beginning and experienced. It is essential reading for any teacher training program that wishes to be considered state-of-the art." -Leslie Kaminoff, yoga educator for thirty-three years and coauthor of Yoga Anatomy "Mark Stephens, a master teacher of teachers, has given us a wise, practical guide that should be in every yoga maven''s library." -Sally Kempton, author of Meditation for the Love of It "Moving from philosophy and principles to methodology and technique, Yoga Sequencing gives yoga teachers and students alike a rich resource for designing wide-ranging classes for different intentions, needs, and aspirations." -Stephen Cope, director of the Kripalu Center and author of The Wisdom of Yoga "Yoga Sequencingaddresses fundamental questions that yoga teachers face in designing classes. While making clear that the ultimate source of guidance comes from one's own yoga experience, Stephens untangles the interrelations of yoga postures and provides insightful mapping principles for linking them into effective classes. This unique, practical book empowers yoga teachers to be their best in working with a diverse array of students." -Joel Kramer, coauthor with Diana Alstad ofThe Guru Papers "A contemporary yoga classic. As a yoga educator and teacher trainer, the deficiencies I see in trainings nationally and worldwide are largely one of substance. There's no lack of heart and spirit in the field, but there is a notable lack of depth and educational content. This text should be required reading in all yoga teacher training schools and by all serious practitioners. Needless to say, Stephens is driven by an intense passion to enrich the transmission between teacher and student with new clarity and a three-dimensional understanding of the yoga body that is unequalled. Thank you Mark." -James Bailey, LAc, E-RYT 500, health educator "A thoughtful, detailed, and unique treatment of the art of sequencing and the power held within each living expression of this practice of yoga." -Janet Stone, yoga teacher, Yoga Tree, San Francisco "Mark Stephens provides a comprehensive map for the creative exploration and construction of yoga classes that cover a breadth and depth of options. This meticulous matrix will certainly advance any yoga teacher's service to their students' practice." - Jill Miller, creator of Yoga Tune Up®
Copyright Date
2012
Dewey Decimal
613.7046
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
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Most relevant reviews
- Feb 18, 2016
A Must Have For A New Yoga Instructor
Verified purchase: YesCondition: Pre-OwnedSold by: floridawholesalebooks
- Aug 16, 2021
Perfection Addition to my Library
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
- Sep 22, 2021
Good book
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
- Mar 18, 2020
Thank you
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- Sep 19, 2018
Great Content
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