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Judith S Beck The Beck Diet Weight Loss Workbook (Paperback) - Picture 1 of 1
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Judith S Beck The Beck Diet Weight Loss Workbook (Paperback)

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eBay item number:235372406747
Last updated on May 07, 2024 18:25:50 EDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Book Title
Beck Diet Weight Loss Workbook : the 6-Week Plan to Train Your Brain to Think like a Thin Person
Publication Name
The Beck Diet Weight Loss Workbook
Title
The Beck Diet Weight Loss Workbook
Subtitle
The 6-Week Plan to Train Your Brain to Think Like a Thin Person
Author
Judith S. Beck
Format
Perfect
ISBN-10
0848731913
EAN
9780848731915
ISBN
9780848731915
Edition
First Edition, First ed.
Publisher
TI Inc. Books
Genre
Health & Fitness
Topic
Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Release Year
2007
Release Date
01/09/2007
Language
English
Country/Region of Manufacture
US
Item Height
0.6in
Item Length
9.2in
Item Width
8in
Item Weight
18.1 Oz
Publication Year
2007
Features
Revised
Number of Pages
256 Pages

About this product

Product Information

How many times does a dieter enthusiastically and faithfully start a weight-loss regimen only to end up a week, a month, a year later giving in to hunger and cravings again and again--and before he or she knows it, the pounds have packed back on? This time, it's going to be different. This time, there's The Beck Diet Solution Weight Loss Workbook--a straightforward, effective plan for dieting successfully, losing weight with confidence, and, most importantly, keeping those excess pounds off forever. Dr. Judith Beck, director of the Beck Institute for Cognitive Therapy and Research, is a world-recognized authority in the field of Cognitive Therapy. In her first weight-loss book, The Beck Diet Solution, she created a unique program that revolutionized people's approach to shedding pounds by changing both behavior and thinking. Rather than tell what to eat, Dr. Beck's step-by-step, six-week plan--which works with any nutritious diet--teaches the skills needed to stay continuously motivated to stick to a diet and to achieve lasting weight loss. Features Works for dieters who are familiar with the original The Beck Diet Solution book AND for those coming to the program for the first time through this workbook It is a stand-alone workbook that will incorporate the philosophy of Cognitive Therapy for weight loss and give the reader a map to plan and chart their own weight-loss program Highly user-friendly, with plentiful opportunities to connect with other real-life dieters through their stories and sessions with Dr. Beck There is a place for the reader to fill out lists of favorite foods, trigger foods, and alternatives based on a healthy eating plan

Product Identifiers

Publisher
TI Inc. Books
ISBN-10
0848731913
ISBN-13
9780848731915
eBay Product ID (ePID)
59616491

Product Key Features

Book Title
Beck Diet Weight Loss Workbook : the 6-Week Plan to Train Your Brain to Think like a Thin Person
Author
Judith S. Beck
Format
Perfect
Language
English
Features
Revised
Topic
Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2007
Genre
Health & Fitness
Number of Pages
256 Pages

Dimensions

Item Length
9.2in
Item Height
0.6in
Item Width
8in
Item Weight
18.1 Oz

Additional Product Features

Grade from
Twelfth Grade
Grade to
College Graduate Student
Edition Description
Revised Edition
Target Audience
Trade
Illustrated
Yes

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4.9
10 product ratings
  • 9 users rated this 5 out of 5 stars
  • 1 users rated this 4 out of 5 stars
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Most relevant reviews

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  • by bob.wph.vl9yjzhvb7
    Feb 09, 2017

    Weight Loss Book

    The book is in excellent condition.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by k10petden
    Aug 22, 2018

    Truly helpful

    I love that this is not a diet. It teaches you to retrain your brain and your thinking involving food. Very helpful if you follow the steps she lays out.

    Verified purchase: YesCondition: NewSold by: oriontechllc

  • by therewall
    Oct 16, 2017

    Good value

    The book is what I needed for class great shape ,good price, would recommend

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by pasab_3788
    Oct 25, 2021

    Book

    Glad I bought it.

    Verified purchase: YesCondition: Pre-OwnedSold by: discover-books

  • by veronicahart
    Nov 08, 2017

    BEST WEIGHT LOSS ADVICE

    IF YOU HEED THE ADVICE IN THIS BOOK, YOU WILL BE SURE TO BE SUCCESSFUL. WORTH A TRY IN MY OPINION

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

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