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Dan Buettner The Blue Zones Challenge (Paperback) Blue Zones
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- 97.7% positive feedback
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eBay item number:235375323965
Item specifics
- Condition
- Book Title
- Blue Zones Challenge : a 4-Week Plan for a Longer, Better Life
- Publication Name
- The Blue Zones Challenge
- Subtitle
- A 4-Week Plan for a Longer, Better Life
- Format
- Uk-Trade Paper
- ISBN-10
- 1426221940
- EAN
- 9781426221941
- ISBN
- 9781426221941
- Publisher
- Disney Publishing Worldwide
- Genre
- Cooking, Health & Fitness
- Topic
- Health & Healing / General, Longevity, Diet & Nutrition / General
- Release Year
- 2021
- Release Date
- 07/12/2021
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.7in
- Item Length
- 7.8in
- Series
- Blue Zones
- Title
- The Blue Zones Challenge
- Publication Year
- 2021
- Item Width
- 5.4in
- Item Weight
- 11.2 Oz
- Number of Pages
- 256 Pages
About this product
Product Information
In this practical companion to the Blue Zones book series, #1 New York Times best-selling author Dan Buettner offers a four-week guide to a longer, better life. Inspired by the world's longest-lived people from the five blue zones around the globe. The Blue Zones Challenge helps you set up evidence-based nudges and defaults to effortlessly achieve better health, lose weight, reduce stress, and get more good years out of life. If you're struggling with your weight or other health conditions, it's probably not your fault. Our current living environment is making us sick. Buettner shows you how to optimize your home, kitchen, workplace, relationships, and inner self so that health and longevity ensue, and he reveals the real diet of longevity-showing you what and how people who live to 100 have eaten throughout their lives. You'll learn how to find your sense of purpose; build a healthy supportive community; and shape your surroundings to make the healthy choice the easy choice. With weekly prompts to help you change your diet, increase your activity update your living spaces, and expand your social circle, plus recipes, worksheets, and space to track your progress, you'll see results in your weight, your well-being, and your general health-in just one month. Book jacket.
Product Identifiers
Publisher
Disney Publishing Worldwide
ISBN-10
1426221940
ISBN-13
9781426221941
eBay Product ID (ePID)
9050379563
Product Key Features
Book Title
Blue Zones Challenge : a 4-Week Plan for a Longer, Better Life
Format
Uk-Trade Paper
Language
English
Topic
Health & Healing / General, Longevity, Diet & Nutrition / General
Publication Year
2021
Genre
Cooking, Health & Fitness
Number of Pages
256 Pages
Dimensions
Item Length
7.8in
Item Height
0.7in
Item Width
5.4in
Item Weight
11.2 Oz
Additional Product Features
Lc Classification Number
Ra776.9
Lccn
2023-276797
Dewey Decimal
613
Intended Audience
Trade
Series
The Blue Zones Ser.
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:235375323965
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Item location:
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