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Tommijean Thomas Benjamin Iyengar Yoga the Integrated and Holistic P (Paperback)
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eBay item number:235375326106
Item specifics
- Condition
- Book Title
- Iyengar yoga the integrated and holistic path to Health : The Effective and Scientifically Investigated System of Yoga
- Publication Name
- Iyengar Yoga the Integrated and Holistic Path to Health
- Title
- Iyengar Yoga the Integrated and Holistic Path to Health
- Format
- Trade Paperback
- ISBN-10
- 1425747868
- EAN
- 9781425747862
- ISBN
- 9781425747862
- Publisher
- Xlibris Corporation LLC
- Genre
- Self-Help
- Topic
- General
- Release Year
- 2008
- Release Date
- 18/11/2008
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 1.3in
- Item Length
- 9in
- Item Width
- 6in
- Item Weight
- 29 Oz
- Publication Year
- 2008
- Number of Pages
- 564 Pages
About this product
Product Information
Teaching and information topics include: a concise overview of the many aspects of yoga a vast amount of computer drawn illustrations and more than 500 photographs depicting the yoga postures a self-study guide to the yoga poses including seventy basic foundation postures with descriptions, techniques, and benefi ts in detail fi fteen original series (sequence/routines) of postures with different purposes and themes to carry the practitioner through a diverse personal practice fi ve variations of the well known aerobic Sun Salutations a discussion of how to perform and understand the physical postures, rhythmic controlled breathing, meditation, relaxation, postural alignment, stress management, and philosophy common questions typically asked by yoga students with related answers a brief treatise of beginning basics in anatomy, physiology, and kinesiology eight well-known and simple mantras (chants) an artful collection of photos demonstrating postures beyond beginning level is presented. This is a must-have book for yoga practitioners, teachers, studio owners, health providers, college classes, and business settings as it confi rms the benefi ts and effects of Iyengar-style yoga practice.
Product Identifiers
Publisher
Xlibris Corporation LLC
ISBN-10
1425747868
ISBN-13
9781425747862
eBay Product ID (ePID)
71701293
Product Key Features
Book Title
Iyengar yoga the integrated and holistic path to Health : The Effective and Scientifically Investigated System of Yoga
Format
Trade Paperback
Language
English
Topic
General
Publication Year
2008
Genre
Self-Help
Number of Pages
564 Pages
Dimensions
Item Length
9in
Item Height
1.3in
Item Width
6in
Item Weight
29 Oz
Additional Product Features
Lccn
2007-090849
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:235375326106
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