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Shawn Talbott The Cortisol Connection Diet (Paperback)
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- 97.7% positive feedback
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eBay item number:235375326940
Item specifics
- Condition
- Publication Name
- The Cortisol Connection Diet
- Title
- The Cortisol Connection Diet
- Subtitle
- The Breakthrough Program to Control Stress and Lose Weight
- Contributor
- Heidi Skolnik (Foreword by)
- ISBN-10
- 0897934504
- EAN
- 9780897934503
- ISBN
- 9780897934503
- Release Date
- 20/09/2004
- Release Year
- 2004
- Country/Region of Manufacture
- US
- Book Title
- Cortisol Connection Diet : the Breakthrough Program to Control Stress and Lose Weight
- Item Length
- 6.9in
- Publisher
- Turner Publishing Company
- Publication Year
- 2004
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.4in
- Genre
- Self-Help, Health & Fitness
- Topic
- Self-Management / Stress Management, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Width
- 4.5in
- Item Weight
- 3.5 Oz
- Number of Pages
- 160 Pages
About this product
Product Information
In his best-selling The Cortisol Connection , Dr. Shawn Talbott explained how elevated levels of the cortisol hormone, when triggered by stress, will increase appetite, enhance fat storage, disrupt blood sugar control, and eventually lead to obesity that can cause diabetes and other serious conditions. This concise follow-up puts Talbott's cortisol control, diet, and exercise ideas into an accessible format. The Cortisol Connection Diet shows beleaguered dieters how to eat for quality and for quantity at every meal. It focuses on the quality of carbs, fats, and proteins as well as the quantity, and explains how to use food, exercise, and dietary supplements to control cortisol and blood sugar. Most importantly, the book shows readers how to change their metabolic response to food and shed those seemingly impossible last 20 pounds. Included are a three-week log to chart diet, exercise, and supplements; and a sample regimen for breakfast, lunch, dinner, snacks, and supplements.
Product Identifiers
Publisher
Turner Publishing Company
ISBN-10
0897934504
ISBN-13
9780897934503
eBay Product ID (ePID)
30766774
Product Key Features
Book Title
Cortisol Connection Diet : the Breakthrough Program to Control Stress and Lose Weight
Format
Trade Paperback
Language
English
Topic
Self-Management / Stress Management, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2004
Genre
Self-Help, Health & Fitness
Number of Pages
160 Pages
Dimensions
Item Length
6.9in
Item Height
0.4in
Item Width
4.5in
Item Weight
3.5 Oz
Additional Product Features
Lc Classification Number
Rm222.2.T278 2004
Copyright Date
2004
Target Audience
Trade
Lccn
2004-013211
Dewey Decimal
613.2/5
Dewey Edition
22
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:235375326940
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