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Rip Esselstyn My Beef with Meat (Hardback)

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eBay item number:235376111963
Last updated on May 07, 2024 18:31:17 EDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Book Title
My Beef with Meat : The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes
Publication Name
My Beef with Meat
Title
My Beef with Meat
Subtitle
The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140
Author
Rip Esselstyn
Format
Hardcover
ISBN-10
1455509361
EAN
9781455509362
ISBN
9781455509362
Publisher
Grand Central Publishing
Genre
Cooking, Health & Fitness, Medical, Social Science
Topic
Health & Healing / General, Nutrition, Vegetarian, General, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Diets
Release Year
2013
Release Date
14/05/2013
Language
English
Country/Region of Manufacture
US
Item Height
0.8in
Item Length
9in
Item Width
6in
Item Weight
19.7 Oz
Publication Year
2013
Number of Pages
288 Pages

About this product

Product Information

For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: You don't need meat and dairy to have strong bones or get enough protein You get enough calcium and iron in plants The myth of the Mediterranean diet There is a serious problem with the Paleo diet If you eat plants, you lose weight and feel great My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.

Product Identifiers

Publisher
Grand Central Publishing
ISBN-10
1455509361
ISBN-13
9781455509362
eBay Product ID (ePID)
150544831

Product Key Features

Book Title
My Beef with Meat : The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes
Author
Rip Esselstyn
Format
Hardcover
Language
English
Topic
Health & Healing / General, Nutrition, Vegetarian, General, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Diets
Publication Year
2013
Genre
Cooking, Health & Fitness, Medical, Social Science
Number of Pages
288 Pages

Dimensions

Item Length
9in
Item Height
0.8in
Item Width
6in
Item Weight
19.7 Oz

Additional Product Features

Lc Classification Number
Tx392.E83 2013
Reviews
"This book is revolutionary! It dispels all the nutrition myths that cause sickness and confusion in our society. Rip is straight-forward, succinct and caring with his delivery of information that will save your life. Arm yourself with knowledge and delicious plant-strong recipes!" -- Lindsay S. Nixon, author of The Happy Herbivore Cookbook series, "Debunking the myths about animal products and distilling the facts about healthful eating, this book should be required reading for everyone who eats. In other words, EVERYONE!" --Colleen Patrick-Goudreau, bestselling author and creator of The 30-Day Vegan Challenge, "Rip Esselstyn is a living, breathing example of what a plant-based diet can do for you. In his new book, he lays out exactly why you get so strong and healthy by avoiding meat and opting for food that's grown in the ground or on trees. Eat like he does and be transformed!" --Kathy Freston, bestselling author of The Lean, " My Beef with Meat is one of the most enlightening and practical books you'll ever read. Rip Esselstyn tackles every key health issue and provides exactly the information readers need to achieve the best of health and peak performance. As one of the most respected leaders in the movement for better health, Rip Esselstyn tells it exactly as it is." -- Neal D. Barnard, MD, New York Times bestselling author of The 21-Day Weight Loss Kickstart and Adjunct Associate Professor of Medicine at George Washington University School of Medicine, "Once again Rip cuts the bull and serves up the straight facts, along with delicious recipes, for health and performance. I wish I had this book when I decided to go plant strong!" -- Scott Jurek, world renown ultramarathon champion and bestselling author of Eat and Run, "My Beef with Meat" makes it clear why a plant-based diet is the best diet on earth, and why an animal-based diet is so unhealthy. This fascinating and fun book is a must for anyone interested in health and nutrition!" -- Brian Wendel, Executive Producer of Forks Over Knives, "In his new book, Rip Esselstyn continues his trailblazing efforts to create a healthy plant-strong nation by extinguishing many of the myths and concerns about a whole foods plant-based diet." --Jeff Novick, MS, RD
Copyright Date
2013
Lccn
2012-045479
Dewey Decimal
613.2/62
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

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  • by lsch7129
    Aug 09, 2016

    Engine 2 to the rescue!!

    Single most important lifestyle change you can make to improve your health and increase longevity. Try it for a month and see it work for you!!! You have to be committed to this program for it to work, it's tough to make the adjustment at first, but well worth it in the long run. It's like any other major change in in your life, if you want it to succeed, you have to want to do it for yourself and not for anyone else.

    Verified purchase: YesCondition: NewSold by: aurora_book

  • by marialir
    Jan 31, 2018

    Awesome book

    This is very well written fascinating book that explains in simple terms the advantage of plant based food over other diets plus a bunch of simple recipes. I couldn't stop reading!

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by 1gypsum
    Oct 07, 2020

    A book for our times

    How much better we would all feel if we went to a plant based diet! Giving up meat is a win for health and the planet.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by glannis
    Sep 18, 2019

    Gui

    Nice book thanks very much

    Verified purchase: YesCondition: Pre-OwnedSold by: sensational-buys

  • by slgnt140
    Nov 05, 2013

    Highly recommend!

    Fantastic book - great book and great recipes. A must-have for plant-strong eaters and just people trying to incorporate healthier meals into their diets!

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