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Kimberlee Bethany Bonura Pelvic Yoga (Paperback)
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eBay item number:235376113189
Item specifics
- Condition
- Book Title
- Pelvic Yoga
- Publication Name
- Pelvic Yoga
- Title
- Pelvic Yoga
- Subtitle
- An Integrated Program of Pelvic Floor Exercise to Overcome Incont
- Format
- Trade Paperback
- ISBN-10
- 1481158368
- EAN
- 9781481158367
- ISBN
- 9781481158367
- Publisher
- CreateSpace
- Genre
- Health & Fitness
- Release Year
- 2013
- Release Date
- 04/04/2013
- Language
- English
- Item Height
- 0.3in
- Item Length
- 9.2in
- Item Width
- 7.5in
- Item Weight
- 11.9 Oz
- Publication Year
- 2013
- Topic
- Yoga
- Number of Pages
- 142 Pages
About this product
Product Information
Pelvic Yoga facilitates optimum health of the urinary and reproductive systems by strengthening the pelvic floor. The focus is on preventing urinary incontinence, enhancing sexuality, and maintaining pelvic health. Men and women of all ages will benefit from a preventative program of pelvic exercises. For women who are pre- and post-pregnancy or pre- and post-menopause, the program is essential to overcome natural weakening of the pelvic floor caused by weight gain, stretching of pelvic muscles during pregnancy and delivery, and/or hormonal changes. Because male incontinence does occur, men will also benefit from Pelvic Yoga.Pelvic Yoga integrates pelvic floor exercises into a yoga practice designed to strengthen, tone, and increase flexibility in the muscles of the pelvis, abdomen, lower back, hips, and thighs. Pelvic floor exercises are a vital component of any health program and are particularly important to support reproductive and sexual well-being. "Kimberlee gives a refreshingly human and down-to-earth presentation of some of the more subtle and complex aspects of yoga. Through her book, one may discover true applications of these ancient methods within modern times."David SwensonAshtanga Yoga Productions"As a psychologist interested in a holistic approach to health and well-being, I am always looking for ways to assist my clients in reconnecting body, mind, and spirit. Kimberlee's classes have introduced me to an almost immediate 'felt' sense of being whole and connected. This is definitely an approach to whole-health that I will recommend to my clients and that I will continue for myself."Marie CastiglioneRegistered PsychologistMember of Australian Psychological Society
Product Identifiers
Publisher
CreateSpace
ISBN-10
1481158368
ISBN-13
9781481158367
eBay Product ID (ePID)
159979514
Product Key Features
Book Title
Pelvic Yoga
Format
Trade Paperback
Language
English
Topic
Yoga
Publication Year
2013
Genre
Health & Fitness
Number of Pages
142 Pages
Dimensions
Item Length
9.2in
Item Height
0.3in
Item Width
7.5in
Item Weight
11.9 Oz
Additional Product Features
Target Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:235376113189
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60502, United States
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