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Danny Penman Mark Williams Mindfulness (Paperback)
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- 97.8% positive feedback
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eBay item number:235377109405
Item specifics
- Condition
- Book Title
- Mindfulness : an Eight-Week Plan for Finding Peace in a Frantic World
- Publication Name
- Mindfulness
- Title
- Mindfulness
- Subtitle
- An Eight-Week Plan for Finding Peace in a Frantic World
- Contributor
- Jon Kabat-Zinn (Foreword by)
- Format
- Trade Paperback
- ISBN-10
- 1609618955
- EAN
- 9781609618957
- ISBN
- 9781609618957
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Genre
- Self-Help, Psychology, Body, Mind & Spirit
- Release Date
- 13/11/2012
- Release Year
- 2012
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.7in
- Item Length
- 8.4in
- Item Width
- 5.5in
- Item Weight
- 10.4 Oz
- Publication Year
- 2012
- Topic
- Mindfulness & Meditation, Meditations, Movements / Cognitive Behavioral Therapy (Cbt), Cognitive Psychology & Cognition
- Number of Pages
- 288 Pages
About this product
Product Information
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence--in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1609618955
ISBN-13
9781609618957
eBay Product ID (ePID)
120774563
Product Key Features
Book Title
Mindfulness : an Eight-Week Plan for Finding Peace in a Frantic World
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, Meditations, Movements / Cognitive Behavioral Therapy (Cbt), Cognitive Psychology & Cognition
Publication Year
2012
Genre
Self-Help, Psychology, Body, Mind & Spirit
Number of Pages
288 Pages
Dimensions
Item Length
8.4in
Item Height
0.7in
Item Width
5.5in
Item Weight
10.4 Oz
Additional Product Features
Lc Classification Number
Rc489.M55w5 2012
Reviews
"Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes." -Daniel Goleman, author of Emotional Intelligence "Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace." -Goldie Hawn "This is an inspiring program for anyone caring about his or her own health and sanity." -Jon Kabat-Zinn, "Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes." --Daniel Goleman, author of Emotional Intelligence "Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace." --Goldie Hawn "This is an inspiring program for anyone caring about his or her own health and sanity." --Jon Kabat-Zinn, Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace., "Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes." -- Daniel Goleman, author of Emotional Intelligence "Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace." -- Goldie Hawn "This is an inspiring program for anyone caring about his or her own health and sanity." --Jon Kabat-Zinn, "Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes." -Daniel Goleman, author of Emotional Intelligence "Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace." -Goldie Hawn "This is an inspiring program for anyone caring about his or her own health and sanity." -Jon Kabat-Zinn, Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.
Dewey Decimal
616.89/1425
Intended Audience
Trade
Dewey Edition
23
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eBay item number:235377109405
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Product ratings and reviews
Most relevant reviews
- May 12, 2020
Nice read
Verified purchase: YesCondition: Pre-OwnedSold by: dougil_32
- Oct 31, 2018
You should read it
Verified purchase: YesCondition: Pre-OwnedSold by: good_again
- Jun 17, 2020
A timely arsenal of tools in this stress-filled times.
Verified purchase: YesCondition: Pre-OwnedSold by: discover-books
- Jul 24, 2019
On Target!
Verified purchase: YesCondition: Pre-OwnedSold by: quality_treasures
- Jan 19, 2018
amazing read
Condition: Pre-OwnedSold by: sunnyrabbits
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