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Tessa Watt Mindful London (Hardback)

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Brand New
Price:
C $40.06
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eBay item number:235378171220
Last updated on May 07, 2024 17:13:34 EDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Publication Name
Mindful London
Book Title
Mindful London : How to Find Calm and Contentment in the Chaos of the City
Subtitle
How to Find Calm and Contentment in the Chaos of the City
ISBN-10
0753555697
EAN
9780753555699
ISBN
9780753555699
Release Date
28/08/2014
Release Year
2014
Country/Region of Manufacture
GB
Item Length
7.5in
Publisher
Ebury Publishing
Publication Year
2014
Format
Hardcover
Language
English
Item Height
0.9in
Author
Tessa Watt
Genre
Self-Help, Travel, Body, Mind & Spirit
Topic
Mindfulness & Meditation, Personal Growth / General, Europe / Great Britain, Self-Management / Stress Management
Item Width
6in
Item Weight
18.3 Oz
Number of Pages
240 Pages

About this product

Product Information

Mindful London invites you to slow down, wake up and be present to the everyday in a more meaningful way, in one of the world's greatest cities. For Londoners and visitors looking to enhance their experience of the city, and for those curious about mindfulness, this is your essential guide. Features quiet and peaceful places to retreat to in the middle of the chaos, from the silence and sanctuary of libraries, museums and churches to the rejuvenating influence of nature found in London's myriad green spaces and waterways. Includes suggestions for things to do that will help you de-stress and re-energise, from yoga and tai chi to wild swimming and other more restorative forms of exercise, to mindful ways to appreciate London's architecture, art and music, as well as the city's more informal sights and sounds. However, mindfulness is really all about being more present, awake and aware in all elements of our daily lives. At the core of this book you will find simple mindfulness exercises, reflections and reminders that are easy to incorporate into your busy day: on the Tube, bus or walking to work, while eating a quick lunch, working out at the gym, waiting in a queue or at the red light. Mindful London is the secret to living a more balanced life in the big city. Features: - The best green spaces, waterways and wildlife, and the importance of nature to mindful city living - How to take a fresh look at art and notice the city's everyday architectural details - Exercises for mindful commuting, whether you are on the bus, the train or walking to work - Peaceful interiors, hideaways and sanctuaries - Mindful listening, from music to the sounds of the city - Yoga, tai chi, mindful running, wild swimming and other forms of mindful movement - Practical mindfulness techniques to try throughout and a guide to mindfulness and meditation centres, groups, events and courses

Product Identifiers

Publisher
Ebury Publishing
ISBN-10
0753555697
ISBN-13
9780753555699
eBay Product ID (ePID)
208614560

Product Key Features

Book Title
Mindful London : How to Find Calm and Contentment in the Chaos of the City
Author
Tessa Watt
Format
Hardcover
Language
English
Topic
Mindfulness & Meditation, Personal Growth / General, Europe / Great Britain, Self-Management / Stress Management
Publication Year
2014
Genre
Self-Help, Travel, Body, Mind & Spirit
Number of Pages
240 Pages

Dimensions

Item Length
7.5in
Item Height
0.9in
Item Width
6in
Item Weight
18.3 Oz

Additional Product Features

Lc Classification Number
Bf637
Copyright Date
2014
Dewey Decimal
158.12
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

Item description from the seller

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