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Jessica Sepel Living the Healthy Life (Paperback)
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Located in: 60502, United States
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- 97.8% positive feedback
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eBay item number:235378585844
Item specifics
- Condition
- Publication Name
- Living the Healthy Life
- Title
- Living the Healthy Life
- ISBN-10
- 1743549512
- EAN
- 9781743549513
- ISBN
- 9781743549513
- Release Date
- 31/01/2017
- Release Year
- 2017
- Country/Region of Manufacture
- AU
- Book Title
- Living the Healthy Life
- Item Length
- 10in
- Publisher
- Pan Macmillan Australia Pty, The Limited
- Publication Year
- 2017
- Format
- Trade Paperback
- Language
- English
- Item Height
- 1in
- Genre
- Cooking, Health & Fitness, Medical
- Topic
- Health & Healing / General, Nutrition, Healthy Living, Diet & Nutrition / Weight Loss
- Item Width
- 8.2in
- Item Weight
- 38.6 Oz
- Number of Pages
- 320 Pages
About this product
Product Information
Nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought-after wellness and lifestyle advocates. Living the Healthy Life is a practical and holistic 8-week plan of action to heal your relationship with food and provide a balance in your life. Expanding on the philosophy from her first book, The Healthy Life , Jessica uses her own inspirational journey to teach us how to quit fad dieting forever, and give ourselves the freedom to stop feeling guilty about food. She shows that by eating more of the good stuff, we nourish our bodies and optimise our cleansing and thyroid functions, which in turn stops us craving the processed foods that make us unwell. She helps us understand the key factors in overcoming stress and anxiety, and explores the benefits of sleeping and resting more. Here Jessica shares her expertly tailored, nutrient-rich meal plans designed to balance your hormone levels and increase your energy. Featuring over 160 new recipes, this book shows that healthy eating can be simple, delicious and fun
Product Identifiers
Publisher
Pan Macmillan Australia Pty, The Limited
ISBN-10
1743549512
ISBN-13
9781743549513
eBay Product ID (ePID)
26038845191
Product Key Features
Book Title
Living the Healthy Life
Format
Trade Paperback
Language
English
Topic
Health & Healing / General, Nutrition, Healthy Living, Diet & Nutrition / Weight Loss
Publication Year
2017
Genre
Cooking, Health & Fitness, Medical
Number of Pages
320 Pages
Dimensions
Item Length
10in
Item Height
1in
Item Width
8.2in
Item Weight
38.6 Oz
Additional Product Features
Copyright Date
2017
Target Audience
Trade
Dewey Decimal
641.5
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:235378585844
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Item location:
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