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Courtney Seiberling YOGA's YAMAS and NIYAMAS (Paperback)
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eBay item number:235378592332
Item specifics
- Condition
- Book Title
- Yoga's Yamas and Niyamas : 10 Principles for Peace and Purpose
- Publication Name
- YOGA's YAMAS and NIYAMAS
- Title
- YOGA's YAMAS and NIYAMAS
- Subtitle
- 10 Principles for Peace & Purpose
- Format
- Trade Paperback
- ISBN-10
- 1722910208
- EAN
- 9781722910204
- ISBN
- 9781722910204
- Publisher
- CreateSpace
- Genre
- Health & Fitness
- Release Date
- 28/08/2018
- Release Year
- 2018
- Language
- English
- Item Height
- 0.3in
- Item Length
- 8in
- Item Width
- 5.2in
- Item Weight
- 6.7 Oz
- Publication Year
- 2018
- Topic
- Yoga
- Number of Pages
- 118 Pages
About this product
Product Information
"Finally, a truly accessible, comprehensive guide on how to apply yoga's yamas and niyamas to everyday life. Both for the yogi and non-yogi alike, this beautiful manual has powerful teachings about relating to self and others. I can't wait to share it with my yoga students and yoga teacher trainees." Stacey Vespaziani, E-RYT and owner of South Hills Power Yoga and Bloomfield Yoga The Yamas and Niyamas are yoga's essential, ethical principles originally mentioned in the Yoga Sutras, the first written explanation of yoga compiled by Patanjali over 2,000 years ago. In the West, yoga is mostly known as a form of exercise, though the Sutras say yoga is an eight-part system working in unison to control the mind. These "limbs" as they are called in the Sutras include the Yamas and Niyamas, breathwork, yoga postures, and various stages of meditation. The Yamas (how to treat others) and the Niyamas (how to care for yourself) include values such as peace, truth, gratitude, and contentment. When practiced, they make life more manageable and meaningful. Although similar to other moral or religious codes, the Yamas and Niyamas are more freeing than restrictive and a thought process over a hard set of rules. They are basically 10 ways to be a better person. YOGA'S YAMAS AND NIYAMAS is a practical, relatable yoga philosophy text. Informational and instructional, this book is for anyone curious about yoga philosophy, self-improvement, or is seeking more out of life. It is also of value to yoga instructors who want to incorporate yoga philosophy into their teaching or yoga teacher trainees who are deepening their understanding of the first two limbs of yoga. In this book is a chapter for each Yama and Niyama explaining what it is as well as a physical yoga practice, consideration, mantra, journal prompt, and a personal account of how the author used the principle in her own life. This book can be applied as a textbook, resource, or workbook to live life with peace, purpose, awareness, and accountability. This book comes with online yoga videos to physically practice the principles: courtneyseiberling.com/yoga
Product Identifiers
Publisher
CreateSpace
ISBN-10
1722910208
ISBN-13
9781722910204
eBay Product ID (ePID)
4038553929
Product Key Features
Book Title
Yoga's Yamas and Niyamas : 10 Principles for Peace and Purpose
Format
Trade Paperback
Language
English
Topic
Yoga
Publication Year
2018
Genre
Health & Fitness
Number of Pages
118 Pages
Dimensions
Item Length
8in
Item Height
0.3in
Item Width
5.2in
Item Weight
6.7 Oz
Additional Product Features
Target Audience
Trade
Item description from the seller
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eBay item number:235378592332
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